Chefs for Seniors

10 Foods to Help You Sleep at Night Struggling to catch those elusive zzz's? The solution may lie right in your kitchen.

Are you curious if Chefs for Seniors is right for you? We offer a free, no obligation consultation where the chef will create a meal plan that fits your dietary needs and your budget.

One of the most common misconceptions about hiring a personal chef is that it's too expensive. The truth is, our clients actually find themselves saving money because they aren't going out to eat as often and their chef is utilizing ingredients that are already in their kitchen- preventing multiple grocery trips a week!

The Importance of Nutrition After a Hospital Discharge The road to recovery after a hospital stay can be daunting, with a myriad of concerns weighing heavily on patients and their loved ones.

At Chefs for Seniors, we make healthy eating easy and delicious!

Our apple french toast casserole makes for a perfect breakfast on a chilly fall morning! 🍁 🍎

5 Tips to Help Senior Parents Overcome Mealtime Challenges As our parents age, ensuring their nutritional well-being becomes a top priority.

Strong bones are vital to overall health. Dairy products, eggs, dark leafy greens and even figs (yes- figs contain almost 3x more calcium than other fruits!) are a few staples that contain ample amounts of calcium- they key to bone density!

Falls Prevention Awareness Week is a national health campaign that is observed on the first day of fall to increase awareness around falling and injury prevention. Regular exercise for ease of mobility, proper nutrition and regular caregiver support are 3 major pillars in fall prevention!

5 Natural Sweeteners That Are Healthier Than Sugar Sugar has become an integral part of our daily lives, infiltrating everything from our morning coffee to our afternoon snacks.

Meatballs can be made in a multitude of different ways, but some of our favorites from the Chefs for Seniors menu are Thai beef, zucchini and feta, chicken parmesan and Swedish meatballs!

If physical limitations are holding you back from cooking, let Chefs for Seniors do the hard work for you!

Root vegetables, which are currently in-season, are rich in antioxidants and good fiber! Vegetables like parsnips, potatoes, carrots and beets can be roasted in the oven with fresh herbs as a delicious and nutritious side dish.

8 Habits for a Healthy Heart Maintaining a healthy heart is crucial for overall well-being and longevity.

Fall is just around the corner, and we have seasonal favorites to spice things up- like stuffed acorn squash, pumpkin-spiced oatmeal and butternut squash mac & cheese!

Chefs For Seniors is now open in St. George & Utah County, Utah! Please welcome Chef David Smart to the CFS family 🎉

https://chefsforseniors.com/st-george
https://chefsforseniors.com/utah-county

The Power of Omega 3s and How to Get More in Your Diet From supporting heart health to enhancing cognitive function, the power of Omega-3s is undeniable.

Here are 3 items you can find easily at your local grocery store that can help support a healthy heart! ❤️

Congratulations to Chefs For Seniors - Tampa on their official ribbon cutting ceremony! 🎀🎉 What a great turn out to celebrate the exciting occasion!

5 Fat Burning Foods Shedding excess weight can be a daunting challenge, but the key to success may lie in the foods you choose to nourish your body.

Did you know that Bananas are a great source of potassium, magnesium and vitamin B6 and other important nutrients? Eat them as is, or make a loaf of banana bread to celebrate National Banana Day! 🍌

Let's face it, the cost of groceries are high! Here are some tips to help you save some money when shopping.

5 Reasons to Choose a Personal Chef Over Meal Delivery The demands of everyday life can be taxing, leaving little time and energy for preparing a nourishing meal.

Happy Senior Citizens Day from Chefs for Seniors!

Looking for a new way to eat heart-healthy salmon? Try our new menu item, Greek Salmon Bowls, with lemon dill-marinated salmon, cucumber, tomato and feta cheese served with quinoa!

Chefs for Seniors updated their business hours.

Chefs For Seniors' Menu Low sodium. Gluten-free. Diabetic friendly. Kosher.

We crossed a milestone today by completing our 100 private chef service. Our Chefs have cooked over 1,500+ dishes and delighted the palette of dozens of seniors throughout Central Houston! We’re proud of our Chefs for Seniors Central Houston team & would like to thank each an every one of our customers!

Watching your cholesterol doesn't mean you have to give up your favorite meals! If you require a low-cholesterol diet, our chefs prepare meals like vegetable stir fry, chicken & dumplings, salmon with a honey garlic sauce and variety of hearty soups and stews.

Hey Caregiver, it's time to talk about your loved ones having access to nutritious meals. Need some help? Call us for a free, no-obligation, in home consultation.

Our Personal Chef's specialize in preparing wholesome delicious meals for seniors aging at home.

Don't leave this holiday season worrying about your parents or grandparents meals.

Visiting family for the holidays? Worried about who's going to cook for your aging parents when you're gone? Don't stress! Our Personal Chefs meal plan, grocery shop, and cook in your kitchen weekly.

Call us to schedule a free, no-obligation, in-home consultation.

Did you say Thanksgiving week?!?
No-stress, we can cook for your family & friends too! 🍽🥗🍲

Who's cooking for your loved ones tonight? Wanna put your feet up and relax? Call us for a free, no obligation in-home consultation. We'd love to cook for you!

It's time for a mid-week snack attack! Cottage cheese topped with fresh strawberry jam, grapes, and cashews with whole grain Triscuit crackers.

Turkey marinara and fresh spagetti squash. Wholesome and hearty for a cool weather day!

It's Friday! Do you know what's for dinner? Roasted chicken with au jus, mashed potatoes and fresh spinach!

Whatcha' cookin' for dinner?
Our friendly Chefs come to your home and cook fresh delicious meals for you. Schedule your free, no-obligation, in-home consultation today!

It’s not too late to schedule a Chef service this week!

Call us today! (713) 571-CHEF