Pure Body Studio

Pure Body Studio Member, Cheryl was looking stunning as always for her Reformer Class this Full Studio Friday 🙌🏼🫶🏻

Speaking of clients... Next week kicks off our Client Appreciation Month! 🌟🌟 We are so excited to treat all of our amazing members! Book your class. Don't miss out!








 


 
 
 

Pure Body Studio is Hiring!

Our Studio offers a supportive environment for both instructors and clients & we are looking for a highly motivated and dedicated individual to join this dynamic team!

Pure Body Studio Requirments:
Comprehensive Pilates Certification or working towards completion of a training program with a minimum of 600 hours.

Completion of anatomy coursework or strong knowledge of anatomy and biomechanics.

Experience teaching individual sessions and group classes of 6 or more people. Mat, Reformer, Reformer Jumpboard, Spine Corrector, Springboard and Wunda Chair experience preferred.

Ability to modify and adaptexercises to accommodate clients with pathologies or multiple fitness levels.

Send Resume to [email protected]








 


 
 
 

Happy birthday, Pure Body Studio! 🎉🎂1️⃣4️⃣✨

Wow, 14 years… it’s so crazy to reflect on all that we have done and all that is still yet to come.

Thank you to all of our dedicated members, some of y’all have been with us from day one and we love you for it!

We are ecstatic to embark on another year stronger than ever, not only as a Pilates haven but also as a host studio for teacher training.

Instructors or clients, newbie or oldies, we are a space for ALL ❤️

We are can't wait to see all of you at our Birthday Circuit Tomorrow! ❤️

Here's to another year of strength, growth, and COMMUNITY!








 


 
 
 

2024 Fall Course In Person Open House 🫶🏻

August 24, 2024 at 11am

The day will include:

An all levels mat flow
An introduction to your studio home and local mentors
A discussion about the program and a live Q & A

‼️‼️Anyone who registers for our ‘24 Fall Cohort will receive a special one day price, & if that isn’t enough we will be giving away one month of unlimited Mat classes, a water bottle, and a Pure T-Shirt valued at $1,000.

You don't want to miss this!
🔗rebelpilatescollective.com/openhouse








 


 
 
 

MEET JERMAINE 🙌🏼

Jermaine's love for movement started as a child. He was always involved in sports from soccer to basketball to baseball to golf. He became a fitness trainer in 2003.

The following year began his journey with Pilates by getting certified to teach through Pilates Lifestyles on various apparatuses. His love for Pilates came as he saw the benefits of alleviating the tightness in his body. He realized that Pilates could help people in so many ways i.e. flexibility, strength, balance and mind-body awareness. He currently teaches Reformer, Springboard and TRX classes. He also works with a wide range of individuals from children to athletes to senior citizens!








 


 
 
 

Comment Open House to receive the link✨

During our open houses we’ll explain all the ins and outs of our program and then open the floor for your questions. 

No question is too small and no person is excluded from our course. 

If you’re interested in teaching pilates in safe environments, You’re invited to learn more to see if we’re the fit for you.








 


 
 
 

🇺🇸 Join us at Pure Body Studio today to celebrate the Fourth of July with a bang! 🎆 Our classes are the perfect way to kick off your holiday festivities and get that pre-fireworks pump in. We have a special lineup of classes scheduled just for today, so don't miss out on the fun! 🎉








 


 
 
 

Fill the Vase Challenge is officially LIVE 🙌🏼

Each time you complete a class, sign your name and place it in the vase for a chance to win big at our Annual Full Studio Birthday Circuit!

Winners must attend the Birthday Circuit to claim your prize so be sure to sign up: Saturday, August 10th at 10:00am
Don't miss out on this exciting opportunity to win some amazing prizes and celebrate with us.








 


 
 
 

Registration is open and we’re ready for you. We couldn’t be more excited to host Rebel Pilates Collective for their thirteenth year here in Houston!

If you’ve ever considered becoming an instructor, bridging from another program, or taking a deeper dive into your own Pilates practice, then this is your chance.

Join us by signing up today or book a discovery call to learn more about this one-of-a-kind teacher training program.

Comment: "Discovery Call" in the comment section and we will DM you a link!








 


 
 
 

It's a over here at Pure Body Studio 🫶🏻

"I've been taking classes at Pure for
2 years and it's the only workout
I've ever looked forward to. I love
the instructors, variety of classes.
and friendly studio atmosphere.
Since starting Pilates I've become
stronger and more flexible. I love
Pure Body!"

We love hearing back from our community and appreciate each and everyone of you for taking the time to share your experience with us!








 


 
 
 

Looking for a classical Pilates studio that prioritizes precision and individualized attention?

Look no further than Pure Body Studio. Our instructors are fully certified and dedicated to helping you achieve your fitness goals through the principles of Joseph Pilates.

At Pure Body Studio, we offer small class sizes and one-on-one sessions to ensure that each client receives personalized instruction and maximum benefit from their workout.








 


 
 
 

Registration is open Houston - hurry, we sell out every year. www.rebelpilatescollective.com/houston24

Start your hours as soon as you register, meet the current apprentice students and build community sooner rather than later, it's hot and this will fill those long summer hours when you're not at the pool!

Hosted by
Faculty, Kari Suder

Swipe for more information on our 2024 Teacher Training!

Turn your passion for Pilates into a life long career with the nations #1 Pilate Training program.

Want more information? Book a discovery call! Click the link in our bio to get started today.








 


 
 
 

Houston, something exciting is coming to Pure Body Studio!

Pre-registration has just begun, and only seven spots remain for our Fall 2024 Houston Cohort.

System One Seminar Weekends:
Foundations, 9/27-29
Mat & Spine Corrector, 10/18-20
Reformer & Wunda Chair, 11/15-17
Cadillac, Ladder Barrel & Wunda cont., 1/10-12

System Two Seminar Weekends:
Mat & Spine Corrector |1, 2/7-9
Reformer & Wunda Chair 11, 3/21-23
Cadillac, Ladder Barrel & Wunda cont., 4/25-27

System Three Seminar Weekends:
Cadillac, Ladder Barrel, Ped-o-Pul & Wunda, 5/30-6/1
Reformer & Wunda cont. Ill, 6/27-29

Comment "Houston Pilates" to get the link to pre-register

March Matness Day 3: THE ROLL OVER

This excersise is great to help elongate and stretch the spine, leading to improved flexibility and range of motion PLUS helping us strengthen and build our abdominal and tricep muscles.








 


 
 
 

Our Memorial Day line up is here!

Click the link in our Bio to reserve your class now.








 


 
 
 

Happy Mother’s Day to all of our amazing Pure Body Studio Mamas out there!

We are so inspired by your strength and dedication daily. Your ability to balance motherhood and self-care is truly admirable.

Thank you for trusting us in your wellness journey. We are here for you and will support you always.

Wishing you a day filled with love, relaxation, and appreciation for all that you do!

-Kari & Lindsey








 


 
 
 

Pure Body Studio Summer Sale!

•All Tops $10
•All Leggings $50
•Gemstone Bracelets $16

Come swing by and grab these while you can!








 


 
 
 

May Pop Up! Matt Pilates: Over the Arc
Every Thursday with Instuctor Karen at 9:30am

•This amazing and unique Pilates apparatus, the spine corrector, is an extremely versatile piece of equipment that can be added to your Pilates practice to improve spinal mobility, core conditioning, coordination, posture, strength and overall function.

•Through flexion, extension, rotation, and side bending, the unique structure of the spine corrector works in ways no other fitness equipment can.

•With countless modifications, this pop up class is open to anyone, and will leave you feeling taller, open and stronger by the end.








 


 
 
 

We have some exciting news!

Michelle is adding a 4:30pm Chair class. Be sure to add this one to your weekly line up!

Class description: Created by Joseph Pilates, the Chair creates a unique and challenging way to build strength in the core, improve balance and utilize muscle coordination and control. The chair increases the intensity of your workout by decreasing the surface area of equipment. In other words, don't let its small size fool you - the Chair will make you sweat from the inside out and help you find strength in places you've never felt before.








 


 
 
 

March Matness DAY 31: The Push Up

This challenging exercise strengthens your chest, shoulders, arms, and core while improving your overall stability and balance. 💪 Give it a try and feel the burn!








 


 
 
 

March Matness DAY 29: Rocking

The rocking movement in Pilates helps to engage and strengthen the deep core muscles, such as the transverse abdominis and internal obliques. By challenging these muscles through the rocking movement, the core is forced to stabilize and support the spine, pelvis, and hips. This not only helps to improve core strength, but also enhances stability and balance throughout the body.








 


 
 
 

March Matness DAY 29: The Crab

Incorporate the crab Pilates move into your routine to engage your core, legs, and glutes while improving coordination and stability. Whether you're a Pilates aficionado or looking to spice up your fitness regimen, this move is a must-try for all levels.








 


 
 
 

March Matness DAY 27: The Seal

The seal Pilates move targets the core muscles, including the abdominals, obliques, and lower back. By practicing this move regularly, you can strengthen and tone these muscles, which can help improve overall stability and balance..








 


 
 
 

March Matness DAY 27: The Boomerang

The seal Pilates move targets the core muscles, including the abdominals, obliques, and lower back. By practicing this move regularly, you can strengthen and tone these muscles, which can help improve overall stability and balance..








 


 
 
 

March Matness DAY 26: The Boomerang

Remember to engage your core muscles throughout the movement and focus on controlled, precise movements to maximize the benefits. The boomerang exercise is great for improving posture, increasing muscle tone, and boosting your overall fitness level.








 


 
 
 

March Matness DAY 25: The Side Bend

Side bend exercises challenge the body in different planes of motion, which can help improve balance and stability. This can be beneficial for functional movements in everyday life as well as in other fitness activities.