Wise Health & Wellness

Merry Christmas everyone 💕

Happy Friday! That’s it, that’s all😍

Coach Tee

Honey, if it causes you stress 😫, get rid of that mess 👋🏽

Updated version 🤩
Yo-yo diets? Tried them. 😔
Tasteless, hard-to-digest meals? Tried them. 🙁
That whole juice everything and hope for a healthier body? Yep, tried that too. 🤦🏽‍♀️
Listen, from me to you ... I struggled with an unhealthy diet and weight gain ... all until I decided to do something about it.
You see, I started preparing healthy meals that taste great, and it made eating healthy feel more like a fun lifestyle change versus a hard-to-swallow chore. And inside my new eBook, I’m sharing some of my best, most delicious recipes with you. (The same recipes I used to lose 5 pounds in 7 days.)
Tap the link in my bio to get the eBook. It’s time to give that body the TLC it deserves! 😁

Food for thought! 😀

You don’t need to step on a scale to know your food choices haven’t been the best
lately. Unfortunately, poor eating habits can sabotage your health and increase
your risk of heart disease, high blood pressure, diabetes and other conditions.
But, listen, it doesn’t have to be this way. You can have a healthier heart and a
happy stomach by eating a plant-based diet.
With “Easy Meatless Meals To Change Your Health,” you’ll discover tasty new
ways to boost your metabolism, improve your overall health, lose weight and
more. This eBook is filled with delicious protein-rich recipes for any time of day!
Click “THE LINK BELOW” to start making smarter food choices and improve your health🤩

https://payhip.com/b/1swt

Easy Meatless Meals To Change Your Health Adding new ways to improve your health, not only benefits you now but in the long run! This eBook is the tool you need to help you get started or add something different to your current eating lifestyle! 30 plus meatless recipes to include: breakfast...

Self-Care

You’re beautiful just the way you are.

To all the dope women out there... Happy International Women’s Day