Orangetheory Fitness Houston-Sawyer Heights

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

� This weekend, we had the honor of hosting Special Olympic athletes, and they CRUSHED it! Thank you to our amazing members for your support and cheers!

Let’s end this month with a bang by supporting the Special Olympics. Donate via the link in our bio or in the studio! �

When you focus on you, you grow

To our incredible community: Your success is our celebration 🧡

Travel season is here! Which Orangetheory studio tops your bucket list?

Have a friend who used to run the Orange road with us? 👀 Tag them and let's get them back in the game! Save big when you rejoin as an Elite or Premier member this month. 🔥

*U.S. Only. See studio for details

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?

🍊 We are excited to welcome you back! 🍊

To ensure everyone's safety, classes that begin before 7:00 am will be canceled due to road conditions. However, we will be open for the rest of the day! Check the Orangetheory mobile app for the updated schedule. Stay safe and see you soon!

For Meg, is more than a workout — it's a community that pushes her to succeed. She shares, "This is a community that holds one another accountable (which I need!), challenges you each time you show up, and most importantly — when you believe you can’t do it, the coaches make you believe you not only can but that you will!"

🚨 Safety first! 🚨

Due to road conditions and power outages, our studio will be closed today. Keep checking our social media for updates. Thank you for your understanding!

🍊 Important Update! 🍊

We're thrilled to announce that our studio will be OPEN tomorrow, July 9th at 10:00 am.

We've missed you and can't wait to see you back in class, safe and sound.

Your best looks different each day. 50% effort on a 50% day is still a win

🚨 Due to the severe weather, our studio is closed today. We plan to reopen tomorrow. Check our social media for updates. Stay safe! 🚨

🚨 Important Update for July 8th: Due to the storm coming, all morning classes are canceled. Stay safe and check our social media for updates.

Here's to all the "firsts" and "300ths" - because every step forward deserves a celebration 🤩🎉

Celebrating freedom one incline, distance challenge and rep at a time . It's Strength in Numbers! You’ll be feeling fireworks in every muscle, guaranteed! Now, tell us, how far did you row? 🇺🇸💪

Wishing you a patriotic and energizing 4th of July from Orangetheory! 🎉🎇

They do everything together. Including hitting milestones. Congrats to besties Peyton and Jamie from on hitting 400 classes within days of each other!​

Peyton says, "I love doing OTF with Jamie because she motivates me to work harder and it’s so much easier to show up every week!" Jamie adds, "Having a workout buddy is key. Peyton and I push each other to run faster and lift heavier every class."

Big thank you to Nathaniel for his generous donation to the Special Olympics! Your donation brings smiles and opportunities to athletes everywhere! ��

Join us this July to cheer on the incredible athletes of the Special Olympics! 🏅✨

Get involved and spread the love! 🧡 Join our inclusive and fun donation class on July 20th. Free to join, donate what you can!

Can't make it to class? 👀 No worries! Donate anytime throughout the month.

Contact the studio for details. Let’s rally together and make a positive impact! 💪🎉

Welcome to a July full of sunshine and sweat! Let’s make this summer your strongest yet! 🌞💪 Which workouts are you marking on your calendar? 📅

🍊 Dive into our Signature Workouts

🍊 Crush our Benchmark

🍊 Go All Out on our Theme Day

Rainbow hues, rainbow gains, and all the feels! ��

As Pride Month comes to a close, we celebrate every moment of More Love & More Life. Proud today and every day! 🌈❤️

Ian joined Orangetheory as a founding member of OTF Sudbury 🇨🇦 in 2021. Despite undergoing a challenging surgery, he never gave up hope of returning to his favorite workout. Throughout his recovery, OTF Sudbury kept him connected and feeling like a valued part of the orange family. Beaming with joy as he handed over his medical note, Ian was cleared to take classes again! Ian truly embodies our mantra of More Life. Welcome back to the Orange Zone, Ian! 🧡

Time will pass no matter what— the only thing you can change is what you do with it.

Small wins, big wins, they all matter. Cheers to you, superstars! 🌟🥳

Warning: Today's Strong & Steady signature workout may cause enhanced strength, a better mood and the desire to flex in every mirror you pass 💪

Today, we honor Juneteenth, a significant milestone marking the end of slavery. It's a moment to reflect on our past, celebrating progress towards equality and freedom for all. 🧡

We encourage all to learn about the significance of Juneteenth, and engage in conversations to gain understanding and promote unity.

🌈 Celebrate pride month with Coach Tino from ! "Pride - a small word that holds such a heavy meaning. No matter who you are, there’s something you take pride in. I take pride in my authenticity. Showing up as my authentic self, surrounded by authentic people. Choose happiness. Love yourself. Focus on & build your blessings. As my grandma told me, don’t live your life in black & white!”

Under the Orange Lights, celebrating Father's Day with Jodi and her incredible dad, Roy. �� Wishing that all fathers and father figures had a SPLAT-tastic Father's Day!

Happy Father's Day to all our incredible OTF super dads! Your dedication to going All Out, whether it's in the studio or in your repertoire of dad jokes, truly sets the bar high for us all. Thank you for being our ultimate motivators and the shining examples we look up to. Here's to you, our greatest role models!

Orangetheory + Capture the Flag = the ultimate Flag Day celebration! How many flags did your team capture? 🚩

Kayla and Laura are bringing the heat! 🎉🔥 We went for Kayla’s birthday burn and Laura crushed 150 classes!