Houston Black Heritage Festival

Embrace the rich, diverse styles that define our culture.

From traditional attire to contemporary fashion, we celebrate the unique blend of African and African-American styles. Join us in showcasing and honoring this vibrant heritage.

🌐 https://houstonblackheritagefest.com/
📞 [email protected]

Join us tomorrow
We will have water, food, cleaning supplies and essentials!

🎉We are One Free Food Pantry Every Saturday!
🕚 When: Every Saturday, 11 AM - 12:30 PM (or until supplies last)
📍 Where: 5313 Martin Luther King Blvd, Houston, Texas
🚪 Volunteer Check-In: 9 AM
A huge thank you to the visionary Houston Black Heritage Festival and The Foundation of Black Heritage and Culture for making this possible! 🙏
Gratitude also to our amazing partners:
Houston Food Bank
Houston Cares Foundation
Shrine of The Black Madonna
VIP Media Style
🙌 Special thanks to all of our dedicated volunteers!
Join us and make a difference! 💪
🔗 Houston Black Heritage Festival
🔗 Houston Cares Foundation

Join us as we partner with the Equifax BOLD Network for their Back-to-School Supply Drive! Each year, this network collaborates with non-profit organizations across the US to provide essential school supplies to children in need.

You can help support the school supply drive too!

Simply click the Amazon shopping link https://www.amazon.com/registries/gl/guest-view/1R1UH7ZNZVRP8 to purchase items that will be shipped directly to the campaign coordinators.

Thank you for helping us provide the supplies these children need to thrive at school! We're excited to announce that Equifax BOLD is our newest sponsor, generously providing supplies for our School Supply Giveaway.

Equifax BOLD Houston Supply List | Amazon Gift List

🌟 Friday Wellness Tips for a Healthier You! 🌟

Hey friends! As we step into the weekend, let's take a moment to prioritize our well-being. Here are some essential wellness tips to help us thrive:

1. Move Your Body: Whether it’s a brisk walk, dance, or yoga, get your body moving for at least 30 minutes. Physical activity boosts mood, energy, and overall health. 🏃🏽‍♂️💃🏾

2. Nourish with Nutrients: Enjoy vibrant meals rich in fruits, vegetables, and whole grains. Consider incorporating foods like sweet potatoes, kale, and quinoa for a delicious and nutritious boost. 🥗🥙

3. Prioritize Mental Health: Take time for mindfulness or meditation. A few moments of deep breathing or journaling can help clear the mind and reduce stress. 🧘🏾‍♂️📝

4. Embrace Self-Care: Self-care isn’t selfish! Spend time doing what you love, whether it’s reading, painting, or simply relaxing with a good movie. 🎨🎥

5. Connect with Community: Surround yourself with positive influences. Reach out to friends and family, or join groups that celebrate and support African American culture and identity. 🤝🏾

6. Hydrate Well: Drink plenty of water throughout the day. Staying hydrated is key to maintaining energy and focus. 💧

Remember, wellness is a journey, not a destination. Let's make our health a priority this weekend and always. What are your favorite ways to stay well? Share in the comments below!

Stay vibrant and healthy! 🌿✨

Your support makes a real difference in our mission to nourish the community.

Every donation helps provide essential food to those in need. Be a part of our journey and contribute to a healthier, happier future.

🌐 https://houstonblackheritagefest.com/
📞 [email protected]

Wellness Wednesday is a perfect time to focus on our mental health and wellness. For the African American community, nurturing our mind, body, and soul is essential for living a balanced and fulfilling life. Here are some tips to help you on your wellness journey:

Mind: Practice mindfulness and meditation to reduce stress and improve mental clarity. Even a few minutes a day can make a big difference.

Body: Regular physical activity, such as walking, dancing, or yoga, helps keep your body strong and boosts your mood. Aim for at least 30 minutes a day.

Soul: Engage in activities that bring you joy and connect you with others. This can be anything from reading a good book to spending time with loved ones.

Remember, self-care isn't selfish; it's necessary. Taking time to care for yourself allows you to show up better for others.

👉 Prioritize your mental health and wellness today. Take a step towards a healthier, happier you.

Join us in celebrating Black history, art, and traditions.

Together, we honor the past and inspire future generations through rich cultural expressions. Embrace the beauty and significance of our heritage.

🌐 https://houstonblackheritagefest.com/
📞 [email protected]

With Equifax – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

Congratulations 🎊 👏 💐 🥳 🎊 👏 💐

Today's victories🥇 make Simone Biles the most decorated gymnast in U.S. history.

Save the date

Celebrate with Houston Cares Foundation at the 16th Annual Community Fun Day Fest, happening on Saturday, August 24th, from 4 PM to 10 PM. Join us for an evening filled with food trucks, games, prizes, and a silent auction, all in support of domestic violence awareness. Don't miss out on the opportunity to hear from inspiring speakers, explore vendor booths, and participate as a volunteer.

Visit our website at www.houstoncaresfoundation.org for more details. Admission is $10, but take advantage of our 2-for-1 special currently available on Eventbrite.



Houston Cares Foundation is a committed 501(c)(3) charitable organization based in Houston, TX. Founded in 2021, our mission is to assist those affected by natural disasters, healthcare crises, poverty, and other challenges. We are dedicated to providing essential resources to single parents facing economic difficulties and to creating opportunities for at-risk youth through the arts and financial literacy education. We aim to be a source of hope and support for individuals and families navigating significant life changes.

FYI

Congresswoman Sheila Jackson Lee will be honored through a series of events this week. Jackson Lee died on July 19, just over a month after announcing her diagnosis of pancreatic cancer. She was 74. https://abc13.com/post/us-rep-sheila-jackson-lee-lies-state-monday/15115374/

Together, we can create positive change where it matters most.

Be a part of our mission and help build a better future for everyone.

🌐 https://houstonblackheritagefest.com/
📞 [email protected]

Please Save the date for Congresswoman Sheila Jackson Lee homecoming 🙏

The celebration of life schedule for Congresswoman Sheila Jackson Lee have been set. (See below). Still can’t believe she’s gone. 💔

Dear Black man and woman,

Take care of your mental and spiritual health. You are more than your struggles; you deserve to thrive, not just survive. Here are some tips to help you on your journey:

Practice Self-Care: Make time for activities that bring you joy and relaxation. This can be reading, exercising, meditating, or engaging in a hobby.

Connect with Loved Ones: Maintain strong relationships with family and friends. Talking to someone who understands can provide support and comfort.

Seek Professional Help: Don't hesitate to reach out to a therapist or counselor if you need someone to talk to. Professional guidance can make a big difference.

Stay Physically Active: Regular exercise can improve your mood and reduce anxiety. Find an activity you enjoy and make it a part of your routine.

Set Boundaries: Learn to say no and protect your time and energy. It's important to prioritize your well-being.

Practice Mindfulness and Meditation: These practices can help you stay grounded and reduce stress. Even a few minutes a day can make a big difference.

Stay Informed, But Take Breaks: Being informed is important, but constant exposure to negative news can be overwhelming. Take breaks when needed.

Engage in Spiritual Practices: Whether it's prayer, meditation, or attending religious services, nurturing your spiritual health can provide a sense of peace and purpose.

Remember, you deserve to live a life filled with joy, peace, and fulfillment.

We are committed to supporting your journey of continuous growth and development.

Access a wealth of resources and opportunities designed to foster lifelong learning.

🌐 https://houstonblackheritagefest.com/
📞 [email protected]

In the African American community, the strength of family and community bonds is a cornerstone of resilience and support. These connections provide a network of love, trust, and solidarity that uplifts each member, offering a sense of belonging and security.

Community fosters growth, shares wisdom, and celebrates culture. It is where stories are told, traditions are honored, and each generation is empowered by the collective strength of those who came before them.

By staying connected, we create a supportive environment that nurtures our dreams, helps us navigate challenges, and ensures that no one stands alone. Together, we can achieve greatness, uplift one another, and build a future filled with hope and possibility.

Let's cherish and strengthen our community ties, for they are the heart of who we are.