The Villages Gym

Transform your health, one sustainable step at a time! 🏋️‍♂️

Introducing the 8811GYM LAB X BOOT CAMPAIGN WELLNESS PROGRAM—a year-long journey designed to empower veterans with lasting wellness and fitness.

Our approach?

Personalized, human-centered, and focused on lifelong results. Say goodbye to quick fixes and hello to a healthier, stronger you. 💪

It’s not brat summer until you’ve hit the gym. 💁‍♀️🔥🏋️‍♀️

Grateful to be part of a community that values wellness over just performance.

At The Villages Gym, it's all about holistic health and well-being. Thank you for letting me be part of something special! 💪💚

Happy 4th of July! 🎇🇺🇸 This summer, let's celebrate independence and ignite our fitness goals.

Embrace the warmth, energy, and spirit of freedom as you embark on your journey to a healthier you.

Happy Father’s Day to all the incredible dads! 💪 At The Villages Gym, we celebrate fathers who prioritize their health and fitness for their families. ❤️ By staying active, you're not just investing in your well-being but also setting a powerful example for your children. Here's to strong dads, healthy families, and the lifelong benefits of a fit lifestyle!

When you’ve known each other for more than 30 years and you want to know each other for 30 more!

CGMs - Continuous Glucose Monitors are rising in popularity as we all focus on longevity and understanding wellness. Wonder if this can help YOU? Tell us in the comments!!

Explore the intricate workings of PNOĒ's breath analysis technology through this. Illustrating the innovative process that powers personalized health insights.

Ignite your body transformation with Metabolic Testing! The secrets of your metabolism and fuel your fitness journey like never before.

No more guesswork, just personalized results!

Welcome to the Science of PNOĒ's Breath Analysis Technology!

Harnessing breath analysis technology leads to smarter, more personalized fitness strategies. Start your journey today!

Experience the Future of Fitness with PNOĒ! 🚀

Embracing vitality with open arms. Thrilled to share that one of our own mamas is starting her wellness journey with a clean bill of health and shining bloodwork results!

We're dedicated to crafting tailored exercise programs and offering expert nutrition guidance to boost energy levels and keep those health concerns at bay.

Let's empower your journey and your family’s, to vibrant health together!

Fuel your fitness journey with personalized nutrition!

Discover the power of nourishing your body with what it truly needs.
Say goodbye to guesswork and hello to optimized results.

Thanks to Sandra's metabolic test results, our expert team crafted a precise exercise and nutrition plan, propelling her through her Ironman training with unparalleled success.

Halfway through her journey, Sandra is already surpassing her own expectations, fueled by a program tailored to her unique physiology.

Improve your fitness potential with PNOĒ's personalized plans! 🏋️‍♂️💪

Say goodbye to generic workouts and hello to a fitness journey tailored just for you. Experience the difference today!

From Resting Metabolic Rate to Mobility Screening, we're here to help you understand your body better. Take the first step towards a healthier you today! 💪

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Did you know?

Consuming high-sugar foods without being active can lead to fat storage in just 90 minutes! 🍰⏰Stay mindful of what you eat and keep moving! 💪

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Putting PNOE to the test! Taking the first step towards a healthier lifestyle by understanding your individual calorie needs.

Discovering the perfect calorie deficit that's tailored to your body and daily routine. No more sluggishness or hunger pangs – just sustainable, metabolism-friendly progress!

Are you making the most of your workout? 🏋️‍♂️

Monitoring your heart rate in real time can help you tailor your exercise intensity to meet your fitness goals. By keeping track of your heart rate, you can ensure you're pushing yourself effectively without risking overexertion or injury.

Plus, it's a great way to measure your progress and improve your cardiovascular fitness over time. 💪

Unleash your inner strength and conquer your fitness goals with the power of positive thinking. The mind is a powerful tool that can either hold you back or propel you forward. Believe in yourself and watch your body achieve what your mind believes.

Embrace wellness and the power of YOU this Valentine’s Day! ❤️ You can treat yourself to the ultimate self care with a massage at The Villages Gym, or to really invest in yourself, schedule a consultation for long-term solutions to your wellness. 💌

Email [email protected] for more info on PNOĒ testing, nutrition, and all things Gym Lab! ✨

OOPS…she did it again!! Congrats to on winning and posting another personal record time last week! We are so lucky to have such a fantastic athlete working with us at the Gym Lab!

2024 is the year of Medical Fitness! ❤️ To provide you with a road map on what Medical Fitness means and how it impacts you, we are offering PNOĒ testing! is a revolutionary 10 minute breath test that assesses 23 biomarkers. After your 10 minute test, a personalized report based on your results is made to help you live a better life! We help you choose which areas to tackle first, create goals, and get started on an achievable action plan! Whether it is improving your nutrition, heart health, or overall wellness, The Villages Gym helps YOU in becoming the best version of yourself! To schedule your PNOĒ assessment, dm or call us! 📲 832-649-3902

Start your new year off right with a blood sugar detox! 🥗 Coming in January, this virtual program led by our Functional Nutritionist Sandra Carrasco will give you the road map to learn all about inflammation, blood sugar, and how it impacts your gut health! ♥️ To get on the waitlist email [email protected] or send us a DM! 📲

Merry Christmas from The Villages Gym!!! 🎄🎄 If you need some time to yourself or want to get a head start on your New Years resolutions, you can rest assured that we are OPEN today!🏃‍♀️

Meet Gymma, our Elf on the Shelf! 🎁 Gymma has been popping in and out for workouts and hiding behind merchandise all December long. 🎄 We think she might be headed to the bench press next…😂

One of the benefits to taking the PNOĒ test is discovering how to better manage your weight! 🥗 We help you uncover what your calorie intake should be, when you should have your meal times, your metabolic rate, and so much more. Utilizing your PNOĒ results, we will create a personalized plan just for you, and will help track your progress.

Take the power back when it comes to managing your weight in 2024 and schedule a consultation with 8811 Gym Lab!

Great news for those of you looking to improve your health and wellness in 2024‼️ The Villages Gym will finally be reopening General Membership spots until December 31st! 📆 This is a super limited time offer, and memberships will be capped again after the 31st. 📲 Call us at 832-649-3902 or stop by in person to secure spot while you can!