Just Tammy A

My feed gonna be hell when I stop drinking tequila and eating chicken wings, pizza and burgers.
Also, there are no current plans to stop said activities. 🤣🤣🤣 My bad. This supposed to be a fitness page. 🥴😆

Morning Workout Status: SLAYED

My dumbbells jump from 20 pounds to 35 pounds, and then 45 pounds. So I've kind of been stuck doung chest press with 20 pounds because I was afraid to go up to 35 pounds by myself. I did it this morning by myself and then Big William Anthony spotted me on the way out to work. At first I could only do five and then I dug deep and finished my workout doing six! BOOM!
My return to sitting needs work but whatever! 🤣🤣💪🏾💪🏾

My work set up and avoiding traffic are the best parts of working from home. I can't say enough good things about my walking pad and adjustable desk top. ☺️
With all the plants around, it's basically outside. 🤣

FITUEYES Height Adjustable Standing Desk 32” Wide Sit to Stand Converter Stand Up Desk Tabletop Workstation for Dual Monitor Riser FSD308001WB https://a.co/d/4AKM0Hs

AIRHOT Under Desk Treadmill, Walking Pad 2 in 1 for Walking and Jogging, Portable Walking Treadmill with Remote Control Lanyard for Home/Office, 2.5HP Low-Noise Desk Treadmill in LED Display https://a.co/d/cQlWSWX

As part of my recovery, I need to get in my steps, but it's been raining like crazy here in Houston and the gym-rage is way too hot for me to use my full-sized treadmill. Trying to recover from surgery in a 100 degree plus garage just sounds like a recipe for catastrophe!
So, I ordered this walking pad from Amazon for $150 and I highly recommend it. The link is below.👇🏾 It gets up to 3.5 mph. Don't worry. I didn't test the speed myself. I had our daughter test it. 😆😆

AIRHOT Under Desk Treadmill, Walking Pad 2 in 1 for Walking and Jogging, Portable Walking Treadmill with Remote Control Lanyard for Home/Office, 2.5HP Low-Noise Desk Treadmill in LED Display https://a.co/d/3544yWI

Here is our video of the Mud Girl Run Houston (Conroe). It is 12 minutes long, but it is worth the watch. WE HAD A BLAST!! I hope you are motivated to come out and join us next year. Get Muddy! Have Fun!

Warning. TMI if you're imature.
Probably everyone that watches or takes part in my live workout knows that I don't care for ab work and avoid weighted ab work because too heavily weighted ab work adds girth.
BUT when the doctor tells you that a regular not pregnant uterus is 8cm long, 5cm across, and 4cm thick but yours is measuring 17cm x 8cm x 11cm which is equivalent to a woman in her 4th month of pregnancy you kinda change your perspective. 🥴🥴
I've known for several years that I have fibroids but over the last 2 years, growth has gone into overdrive. For perspective I have a grape fruit, two large oranges, and two plums. That's the comparison size of the 5 fibroids in my uterus.
It has got to the point that it affects my sleep, my daily life, my workouts and how I feel in my clothes. The monthly blood loss due to the intense menstrual cycles the fibroids cause has me extremely fatigued all the time. I'm extremely anemic. My hemoglobin is at 7 and I think normal is 14. So I have to get something done hopefully within the next two months or so. My uterus is too big to be removed trans-vaginally. I'm gonna be doing a lot of ab work to strengthen the muscle wall before (hopefully by the end of May) the doctors are cutting me open and taking this too big uterus out so I can be fine again. 🤣
I said all that to say this. It's not enough JUST to go to your annual lady exam. When the doctor tells you something is going on, handle it then. Don't let it get to a point where you have to have your entire life disrupted when you could have done something about the problem when it was more manageable. I could be having my uterus removed trans-vaginally with barely a week of downtime. But unfortunately I'm going to have to have my muscle wall cut open again. (I have two hernia mesh implants. 2008, 2019)
Make YOU a priority, ESPECIALLY as it applies to your health. If I didn't workout regularly I would look like I was in the 2nd trimester of pregnancy. That realization opened my eyes.

Morning Workout Status: SLAYED
Just Tammy A Fitness and Healthy Living
www.JustTammyA.com
Free Live Workouts Twice a Week

Here is the Just Tammy A Fitness and Healthy Living Workout Recap for Tuesday, January 30. Remember, group live workouts are always FREE. Join me!! 5:30am CST

Just Tammy A Fitness and Healthy Living@