Renzo Gracie Lake Houston

Lots of rounds on deck tonight. Gonna be a good one! 💪

Monday kicks off a great week of training. Let’s go!

“The strength of the team is each member. The strength of each member is the team.”

Couples that train together, get better together at ! 🥰

Want to try a class? Schedule your first free trial WITH your significant other and see how this is an activity you would enjoy doing together! Just click the link in our bio!

Serious Question - What’s one aspect of your life that’s gotten better since you/your family started training?

All classes including kids classes are back on today! Little kids 4:30pm-5pm, kids Kickboxing 5pm-5:45pm, kids JiuJitsu 5:45pm-6:30pm then the adults finish off the day with BJJ and kickboxing. See you all in class!

We’re back! 🙌💡

We hope all our students get power asap. Likewise with the school so we can train.

Hope everyone made it through the hurricane without too much damage. Classes will resume on Tuesday!

Good evidence for what to study and master.

Let’s have a great Monday! 🙌

A great week of training usually starts on a Monday! Come join us for class morning, noon or night!

Work hard in silence; let your success make all the noise.

Isaias showcasing the importance of staying under the hip when attacking the body lock. Great takedown!

Competition is about the whole journey along with the destination.

.redic with the dub via armbar.

Warrior Wednesday on deck! Solid training at noon at 6:30 for the grown ups!

This summer we’re adding a special class within our Jiu-Jitsu Curriculum every Tuesday at noon. Led by Professors and , this class will cover BJJ Fundamentals with an eye towards self defense and proficiency up to blue belt. Join when you can, and complete the entire self defense program by the end of summer at !

Congratulations to Kolton on his first round TKO victory at !

Memorial Day Weekend Schedule. We will be CLOSED Friday through Monday in remembrance. After this week, we look forward to seeing you all back in class next Tuesday!

It’s going to be a great week of training at ! We’re going to be having some great classes all summer so make sure to schedule your first class FREE if you’re interested in adding something fun that will benefit your life into your schedule! 👊

Warrior Wednesday. Come get your practice in and work on perfecting this week’s techniques!

Coach Mike will be teaching lunch class today. See you all at noon! 🙌

Competing is about testing yourself, seeing what’s effective and exposing holes in your game so you can further improve.

Don’t be afraid to put yourself out there. No matter the results, it will benefit you exponentially in the long run.

FUN FACT - training hard on a Monday can set the tone for your whole week! See you all in class!

Our next Parents Night Out will be on Saturday, May 18th. Preregister at the front desk to reserve your spot and save a little money on registration! 🍕🍿🤼🎯

with the quick win by armbar in less than 10 seconds to get his second pro win!

It’s fight day for . Wish him luck!

HOW MUCH SHOULD YOU TRAIN:

Ultimately, you should train however much you can fit into your schedule. If you can only train once a week, and your schedule allows zero wiggle room—then do that. However, it will be difficult to make steady progress unless you are getting at least two or three weekly training sessions in.

Still, there are other ways to get in more training: stay after class to get in extra rolls, work on solo drills at home, attend open mat, or coordinate with teammates to drill or roll even when the gym isn’t open.

The more diligent you are, the better you will get throughout time.