Pledge To Fitness

Just another dedicated Thursday at the studio! 💪

Hello September 🍂

We’re starting of a new month with MOMENTUM. Just because summer is coming to an end doesn’t mean we slow down. Let’s keep it going!

Big shoutout to our client, Jonathan Quander, for being featured in BuzzMagazines for his incredible baking skills! 🍰

We’re always thrilled when he brings his delicious creations to share with the Pledge team. Thanks for being an amazing part of our community, Jonathan!

EXCUSE US — we’re confused…

Did you just say that you haven’t booked your training and massage sessions this week? 🧐

Start your week strong and make your wellness a priority. Let’s get you scheduled and set up for success!

Consistency is the bridge between goals and accomplishments.

At Pledge To Fitness, we’re here to help you cross that bridge every day. Keep pushing, keep striving—your best self is just around the corner.

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Word hard, laugh harder ✨.

Flexing our way through Thursday!

Strength in consistency 💪✨

Elisa Moran, a dedicated triathlete, has found a new love for strength training with us at Pledge!

We’re thrilled to support her journey. Thank you for trusting us, Elisa!

Keep pushing those limits! 🔥

Kickstart your week with strength and balance! 💪

Unilateral exercises like the single-arm chest press challenge your stability and build power on both sides.

Embrace the Monday grind!

Don’t let the weekend slow you down. Fuel your fire and keep the momentum going.

Every rep, every step, every effort counts. Let’s make this weekend one for progress 🔥.

Thursday grind mode: No shortcuts, just hard work and dedication.

Our Pledge client, Ofir, pushing through those low cable chest flies like a champ! 💪

Focusing on building a strong posterior with every rep during this staggered (b-stance) RDL.

Compared to a conventional RDL, this variation is easier on the low back. It also allows more range of motion so we can push those hips back a bit further, and really feel the stretch in the hammies and glutes.

After an intense workout, it’s time to recover with some box breathing.

We’re breathing in 4 seconds,
Holding for 4 seconds,
Breathing out for 4 seconds,
And holding again for 4 seconds.

This helps lower stress, improves focus, and enhances overall well-being. By focusing on slow, deep breaths, we’re aiding muscle recovery and bringing the body back to a state of calm.

Remember, rest and recovery are just as important as the workout itself! 💪

Great news Pledge Family!

We’ve weathered the storm together, and now we have fantastic news to share: the power is back on at the studio! ⚡️

The resilience and determination of our community has been truly inspiring. Now, it’s time to bring that energy back into the studio! We’re ready to hit the ground running and get back to our routines, stronger and more motivated than ever.

Join us this week. Let’s fill the studio with positive vibes, sweat, and smiles. Book your training and massage sessions for this week! 💪

Due to the hurricane power outage, we are currently closed.

Please stay posted for any updates!

Strong moms raise strong daughters! 😎
From slam balls to planks, she’s watching and learning every move.



We’re ending the week with a slam 💥.
How’s your Friday going?

Kickstart your week with the ultimate boost! 💆

Our Sports LMT and Coach, Viviana, is here to guide you through rejuvenating stretches and massage to set the tone for a victorious week ahead.

Book your complimentary sessions today!

Shape the future athletes here at Pledge To Fitness.

Whether it’s honing skills, staying in shape, boosting performance and confidence, our Pledge Coaches are here to guide them every step of the way. 💪

Want more information? Visit our website!

Thankful for clients like Kayla who continue to strive in their fitness journey. Keep showing up and showing out! 💪

We are committed to providing personalized and effective programs that help you succeed in your fitness and health!

Ready to start your journey? SEND US A DM! ✉️

Happy Friday! Never underestimate the power of moving your body every day — KEEP MOVING 💪

One rep at a time💪.

KEEP👏SHOWING👏UP👏.

Just getting to the gym is a win. Keep doing it.

What would be possible if you kept your consistency rather than your excuses? (Hint: ANYTHING!)

We hope your Monday was killer! Keep the momentum going.

💪

Don’t limit your challenges, challenge your limits — while stretching! ✨

Sending love and gains your way today.
Happy Valentine’s Day ♥️!

— Your Pledge Team

Just hang in there, the weekend is almost here! 😎

Pushing through the midweek grind, one smile and static lunge at a time!

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Are we thinking, sleeping, or focusing?

CAPTION THIS PHOTO 😎

You came…to the gym.
You saw…the weights go up.
You conquered…your workout.

Get in, get it done, and get out 🔥.

We hope you’re having a great weekend!