Videos by Hot Yoga Houston - The Original in Houston. Hot Yoga Houston, the first hot yoga studio in Texas, has been changing lives since 1995. Our classes work together to heal, restore and strengthen. See for yourself and try them today!
What an incredibly fun time and amazing class today! Hot yoga is not only about well-being, healing, and strengthening of the self, but also about the moments we share together and connections we make along the way!Thank you everyone for sharing your practice with those you love this week for Friends and Family Week! We hope everyone truly enjoyed this time together and we’ll see you on the mat again! 🙌🎉🥰 #hotyogahoustontheoriginal
What an incredibly fun time and amazing class today! Hot yoga is not only about well-being, healing, and strengthening of the self, but also about the moments we share together and connections we make along the way!Thank you everyone for sharing your practice with those you love this week for Friends and Family Week! We hope everyone truly enjoyed this time together and we’ll see you on the mat again! 🙌🎉🥰 #hotyogahoustontheoriginal
We are having ourselves a spooky awesome time!! 👻 Come join us! We have 2 classes left on the schedule today 🎃👯♀️🎉#happyhalloween🎃 #weloveourstudents #ahotyogahoustonhalloween
#TipTuesday: Short postures are easier, right? 🤔 Not if you’ve done Full Locust without distributing the effort properly! Try these tips the next time you show up on your mat. 👇 🔸 Take a deep breath. You’ll need it! 🔸 Lift up, stretching up through your chest and head, and lengthening from your toes. 🔸 Bring your arms up and squeeze your shoulder blades together. This builds strength! 🔸 Keep stretching up through your head without letting it drop back. 🔸 Soar to new heights! 🙌 #yoga #houstonyoga #houstonyogaclass #yogaclassesinhouston #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Happy Labor Day!!! And what we mean by Happy Labor Day is….come labor with us😅🙃 Bring your bathing suits in case there’s some swimming involved😳👀😂 Enjoy your day off and play it safe♥️ #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #hotpilatesclass #hiitworkout #love #hotyogahouston #houstonyoga #houstonfitness
Whenever you are praying to get through your workouts, just know we are pushing to get you through ♥️ Sometimes you gotta dig deep! You got this😉 #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #hotpilatesclass #hiitworkout #love #hotyogahouston #yogavibes #houstonyoga #houstonfitness
If you’re happy and you know it 👏👏👏 Summer has begun and these bodies have been working all winter and spring….it’s time to show off😲 But don’t forget….we gotta keep it tight….so no slacking now💪 By the way…..our Summer Yoga Challenges is underway and a perfect way to help smash those summer goal! Stop by the front desk today and GET SIGNED UP! IT’S AN ENTIRE VIBE 🌟 #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #hotpilatesclass #hiitworkout #love #yogavibes #houstonyoga #houstonfitness
The most important connection you can make on your mat is to your breath. This is 🔑 to balancing your nervous system, which allows you to stay calm, to be present and to heal. Your breath is powerful, especially when you begin to control it. That can change the physiology of your body. 🙌 Try it today, then keep coming back to cultivate consistency and experience all the powerful benefits it has to offer. 🥰 #pranayama #yoga #houstonyoga #houstonyogaclass #yogaclassesinhouston #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Time to swim through another week! 🏊♀️ Need to check out of your busy schedule and check in with yourself? The best place to do that is on your mat. 🙏 Plan to join us in bad times, good times and all the time! 🥰 #pilates #houstonpilates #houstonpilatesclass #pilatesclassesinhouston #thingstodoinhouston #houstonfitness #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Skating into the new week like ⛸️ Are you ready? 🙌 #pilates #houstonpilates #houstonpilatesclass #pilatesclassesinhouston #thingstodoinhouston #houstonfitness #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Often when doing core exercises we so easily neglect those obliques! Next time you’re just hanging out in a plank (because we all just randomly hang out in planks) add hip dips to get those obliques working! Let’s focus on strengthening the whole core! You will find that your yoga and Pilates practice will improve tremendously! New month new goals! Come smash those goals with us. You know what they say….April showers 💦 bring abs 💪😂 #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #hotpilatesclass #love #hotyogahouston #yogavibes #houstonyoga #houstonfitness
#TipTuesday: Check out this awesome triangle pose! 😍 Two important things to note here that will help improve your triangle pose too. 🔸 Once the hips are down, keep them down. One of the initial goals of the posture is to open the hips. This will help! 🔸 Notice the upper body doesn’t collapse. Think to yourself “constant stretching, no collapsing!” Stretching the upper body by broadening the space between your shoulder blades will ensure you stretch safely and maintain the lift so you can create a big gap triangle between your side body and thigh. What other great qualities do you notice about this triangle? #triangle #trikonasana #yoga #houstonyoga #houstonyogaclass #yogaclassesinhouston #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
What’s better than holding a plank? You guessed it! Running planks are great for cardio and building strong arms and core! Whether you hold a plank or run a plank, you are getting stronger and stronger is the ultimate goal💪 Join the challenge! Also try 4 rounds of running planks (mountain climbers) for 30 seconds each at the end of your workout today. Amazing core finisher ❤️ #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #socialdistancing #hotpilatesclass #hiitworkout #love #hotyogahouston #yogavibes #houstonyoga #houstonfitness
Knock out your fitness goals with us! 😍 Between the flexibility that yoga can offer and the strength that Inferno Hot Pilates can build, your body and mind can achieve the balance of both. 🙌 #pilates #houstonpilates #houstonpilatesclass #pilatesclassesinhouston #infernohotpilates #hiitworkout #hiit #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
#TipTuesday: Want to build a strong upper body? ✋ Push-ups will do it, but do them the right way for maximum effectiveness. Learn how with these tips. 👇 🔸 Maintain the neutral space between the ribs and hips as you lower down and press up. 🔸 Keep the shoulders and wrists in the same plane. 🔸 Position the arms as instructed based on the style of push-up you are doing. 🔸 Keep the back of the neck long (don’t drop your head down!) as you lower and lift. 🔸 Notice that you don’t sink into the low back, so concentrate on pulling the low belly in more as you get closer to the mat. 🔸 Enjoy greater confidence as you get stronger! 😍 #pilates #houstonpilates #houstonpilatesclass #pilatesclassesinhouston #infernohotpilates #hiitworkout #hiit #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Who’s idea was it to add running to a high plank🤭 I don’t know but that person must really LOVE you😍 Whether you’re climbing a mountain or banging out burpees, #Hiit is a fantastic way to get that metabolism burning! Come try our #HotPilates classes this weekend and see for yourself 😉 #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #socialdistancing #hotpilatesclass #hiitworkout #love #hotyogahouston #yogavibes #houstonyoga #houstonfitness