Hot Yoga Houston - The Original

HAPPY FATHERS DAY TO OUR HYH DADS!!! Show up for yourselves and show up for your family!🫶🏻👟♥️

New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link to sign up!! https://hotyogahouston.brandbot-checkout.com/new-student-intro-2-weeks-unlimited-sm-page-cwe.html

BINGO! Have you heard about our bingo challenge? Stamp and fill out your bingo card for a chance to win an awesome prize! 🏆Smiling during triangle is a quick way to mark one off!😊😊

New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link to sign up!! https://hotyogahouston.brandbot-checkout.com/new-student-intro-2-weeks-unlimited-sm-page-cwe.html

Arms back, look back, go back, way back, MORE BACK! Your goal shouldn’t be perfection, not every class will be the same, our bodies change day to day. Your only goal should be showing up and giving it everything you’ve got. 🫶🏻🪬

New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link to sign up!! https://hotyogahouston.brandbot-checkout.com/new-student-intro-2-weeks-unlimited-sm-page-cwe.html

Who doesn’t love a good Detox?! Nothing like the hot room to make you sweat out all the yuck! The sweat that you get in the hot room can’t be beat! Let us show you! 💦💧🥵

New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link to see how! https://hotyogahouston.brandbot-checkout.com/new-student-intro-2-weeks-unlimited-sm-page-cwe.html

“Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.” The breathing exercises are SO important, don’t sell yourself short by missing a single moment of it! 🪷🪬🫁

New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link in the bio to sign up!!

The hot room is for everyone! No matter where you are, if it’s your first time, it’s been a couple of years since you’ve been, doesn’t matter! IT’S NEVER TOO LATE TO START AGAIN 🧘🏼‍♀️🧘🏻‍♀️🧘🏾‍♀️🧘🏻‍♂️🧘🏽‍♂️🧘🏿‍♂️🧡💛

New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Check this link to sign up!! https://linktr.ee/hotyogahouston?fbclid=PAZXh0bgNhZW0CMTEAAabCwj0xGsBiN5v4dP08iUW1QVzg5EcZk9j1GcK59b0QLZi4Ey336be9o3w_aem_Aa2iLKyAiOX4ZrquSaox2JCQRJP-igVLnDhB3-sK7-02ocM5jQIxZxBP5G-Nn2xXi7MmrRpvvw-P6eqhl0-KtOfs

HAPPY MOTHER’s DAY TO ALL OUR HYH MOMS!!!! The best gift your family can give you, and you can give yourself is time to take care of YOU! Time to get stronger, more confident, resilient, gain perspective, and center yourself.🧡🩷❤️💛🧘🏾‍♀️🧘🏻‍♀️🧘🏼‍♀️

New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Check this link to sign up!! https://linktr.ee/hotyogahouston?fbclid=PAZXh0bgNhZW0CMTEAAabCwj0xGsBiN5v4dP08iUW1QVzg5EcZk9j1GcK59b0QLZi4Ey336be9o3w_aem_Aa2iLKyAiOX4ZrquSaox2JCQRJP-igVLnDhB3-sK7-02ocM5jQIxZxBP5G-Nn2xXi7MmrRpvvw-P6eqhl0-KtOfs

You are officially over the hill! 😜 Happy Wednesday to the HYH community🫶🏻🧡 Come exchange that mid week fog😶‍🌫️, for strength, clarity and mindfulness! 🧘 🧘🏾‍♀️ 🧘🏻‍♂️

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

May my actions be filled with love.
May my words be filled with kindness towards everyone, including myself.
May my thoughts be filled with abundance, creativity, gratitude, and healing, and be connected to You, always, an energy infinitely bigger and better than myself.
Namaste.
—Sara Cloostermans

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Hands up! Have you tried our HIIT Pilates class?! High Intensity Interval Training class using Pilates principles. Benefits of a HITT workout include
•Burning tons of calories during and AFTER the workout
•Changes your body composition rapidly
•Beginner friendly, can go at your own pace
•Helps build muscles with resistance and repetition
•Lowers blood pressure

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Stay hydrated! Make sure you are drinking plenty of water before and after class. You can lose about 50oz of water in the hot room. So make sure you are compensating with lots of water or electrolytes! Your body will respond to the heat so much better if you are hydrated🩵🩵🩵 CHEERS!💧

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Have you heard of the post yoga glow? Exercise in the hot room increases blood flow to the skin. This increased circulation provides nutrients to the skin that nourishes and helps produce more collagen, retain moisture, and reduce wrinkles! Come get your yoga facial with us! 🥵🫶🏻🧡

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Crois en toi! (Believe in yourself!) Sometimes you just need a French themed playlist and a French Sheri to get you through Tuesday! And what better to top it off than a French Bulldog?! 🥖🇫🇷🧘🏻‍♂️🧘🏾‍♀️

Encourage each other! Bring your partner to get stronger and grow together! The hardest part of doing it is showing up, how nice to have someone to cheer you on when you can’t?! 👩‍❤️‍👨👨‍❤️‍👨👩‍❤️‍💋‍👩

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Mondays aren’t so bad when you throw some yoga in the mix!! Start your week out right! ✌🏼🪷🧡

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Smile!!! We are all in this together. Come find the class that works for you, and the people to keep you going every step of the way!😊😊😊

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Only 2 days of the year matter. Frank and Hanks birthday, and their half birthday! Happy 6months the to your favorite staff members! 🥳🥳🎁🎈🎊

Energy speaks louder than words!! Come share your positive energy with us. What better way to start your day? 🫶🏻🌞✨

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

This one’s for the girls!! Happy international women’s day to the our wonderful women of HYH!! 🫶🏻🩷🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🩷

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Online coming to life! Did you know that on those super busy, yucky out, no childcare days, that you can join us for a class online!!?? Join via zoom to hear and see the teachers guide you through class. Just enough to hold you through for the day😜😜

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

REMINDER! No matter what level you are at, this class is for you!! Each day might look different for you, whether you are all the way down, hands on feet, head back, hips between heels, or just sitting on your heels, you are doing it! Fixed firm pose increases circulation to joints which strengthens and improves the flexibility of the lower spine, knees and ankle joints.🧘🏻‍♀️🧘🏻‍♂️❤️

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

Make it a family thing! 🤗👯‍♀️ Bring your daughters, sons, moms, dads, anyone! Be the person that gets someone you care about hooked on a good habit! 🩷

Are you still after those 2024 goals?

When all the excitement of the new year is gone you are left with some decisions! Do I keep after this promise I made myself or fall back into the same ole routine?

Just know we are still so excited about you! We are still so proud of you! We are still here EVERYDAY FOR YOU! We know you can do it💪 So we continue to save space for you! See you soon!

Nothing beats the hot room glow!! All yoga has tremendous benefits that can help improve strength, flexibility, balance and focus but the reason a heated room is so good to have while practicing these postures is because it allows your body to open up more safely while you practice. The heat lets your whole body relax into a posture without risking injury. Because your core body temperature is raised through the heat that warms your muscles and increasing blood flow, your flexibility is also increased. It helps reduces muscle stiffness allowing you to stretch deeper into a posture. The added health benefits of sweating itself have to be noted for example - detoxing through the sweat! Releasing toxins and helping the increase of circulation. 🔥🧡🥵

We can either allow things to happen to us or we can start happening and do all the things!

Let this be a reminder that you are STRONG and CAPABLE! 💪 🙌 💫

Fall down? Fall out of a posture? 🤔 Get back up and do the best you can! 🙌

How you respond to setbacks is part of the practice too. 🥰

All the stages of standing head to knee! Whether you are knees locked, elbows down, forehead to the knee, or just finding your balance, you are doing it!! Every day you get stronger and you get better. It doesn’t happen over night but it does happen! 🪬💙

If you have been with us for a while then you know the power of 26 & 2! This practice has changed and continues to change lives each and every day!!! Over the years we have modified the times for the 26 & 2 but the sequence will never change!

This yoga is healing! Discipline! Love!

We are the original Hot Yoga and we are passionate about leading you this year!

Come see us and find out how the 26 & 2 can change you♥️♥️♥️

It may be getting cold outside, but the hot room is still HOT! Come get your body moving with us! 🥵💪🏼🔥

New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!

That feeling you get when the instructor announces that today class will consist of CRAZY 8s but they didn’t know that crazy 8s was the only reason why you came😂😂

“IYKYK

If you haven’t heard of crazy 8s drop by and see what the hype is all about! As you can see….our students love it here!!!♥️♥️