John "The Tank" Sherman - Training Facility

Posted • Another victim hobbles out of the lab. is a real soldier! Everything I asked of her, !! I see a promising competitive future in store for this one. She said her goal is to be an in The division. You know what? I believe she will make that happen.

I love helping people who demonstrate and . Keep your eyes opened for this one!!

The of . Come check us out!!! No matter your level, Come get a pair of FIT2LIVE/Move2live mobility/flexibility sticks. They will make you feeel brand new!!

Posted • Had the pleasure of training today . The changes that she and her coach have made in 5 months are nothing short of My prediction… she will qualify for the 2023 this year. The best part, all compound movements for and w a few auxiliary moves. No wasted movements because she goes !!!! She even has gym etiquette and re-racked her own weights!!!!

Posted • STOP STRESSING ABOUT WEIGHTLOSS‼️ I was hyper focused for 6 months wanting to just lose 10lbs

Worked out - stayed focused on eating right - tried everything but was super stressed about it bc I couldn’t lose a pound.

Life got crazy - I relaxed on my weight loss and all of a sudden 3 weeks later I started feeling the results and clients this morning noticed 💯💪

It’s the little things that mean the world to me!!!

Posted • Thank you for taking care of my back after surgery. She said that I looked uncomfortable sitting on the gym equipment in between clients. If you’re a coach and you have clients that truly love you, be extremely grateful for them. Always honor, treat them with respect and always give them more than what you’re being paid for! It always comes back.

Always write your goals down. Look at them daily. Say them out loud!! Our new goal wall COME BY , JOIN OUR TEAM AND WRITE YOURS ON OUR WALL

Posted • Good Morning from the morning crew!! Attach the day!!!!

Posted • Looking to achieve your weight loss and fitness goals? Here are 5 ways to stay dedicated:
1. Set clear and achievable goals. Define the goal that you want to achieve and when
2. Crate a plan and stick to it! Consistency is the key
3. Track your progress. Celebrate your achievements along the way
4. Surround your self with support and like minded individuals. Join a gym, perhaps, workout with friends or hire a trainer/coach
5. Stay disciplined and patient. Worthwhile Goals are never achieved overnight. DON’T GIVE UP

YOU’VE GOT THIS!!

Posted • It’s been a cold week, but you have a chance to end it with some HEAT 🥵 come party and get your glute pump for the weekend! as FRIDAY 6 pm. HMU

Posted • Stay in shape so you don’t have to get in shape

GAME ON! Whose in?

Posted • YOU KNOW WHY 💥 BC RESULTS MATTER‼️ yes this is a real client seeing real results following a plan‼️ She is on 🔥 fire! Join us if you want results bc those are guaranteed 🏋️‍♂️