BOA Wellness

Our FINAL walking group of the season is this Saturday, November 02, kicking off at 9:30am!

We’ll begin at The Hudson Area Library and:

•MEET other like-minded ladies looking to engage in health and wellness activities and instate inspiring routines this fall
•WALK together for exercise, share your experiences, gain support in living a healthy lifestyle
•SHOP the farmer’s market at 6th and Columbia! Pick up your produce, share recipe ideas, and feel prepared for the week ahead


The group will meet at The Hudson Area Library (51 N 5th Street) the first Saturday of every month and kick off at 9:30am. Together we will walk a generous loop around the city, getting to know one another, exchanging stories and gaining friendship in the community. As we circle back to our beginning point, we’ll stop by the farmer’s market where you’ll be able to pick up fresh produce, swap recipe ideas and feel inspired for your week ahead.

This group will be hosted by The Hudson Area Library in collaboration with Angelica Rogers, the founder of BOA Wellness. Angelica offers integrative health coaching services focused on healthy habit development, with a deeper specialization in movement, mindset and motivation. She guides clients on a path to improved health using a two-part process: first, assisting individuals to identify their intrinsic motivations for change, then engaging in client collaborations to develop a sustainable plan of action for moving forward.

This is a FREE community event and children are welcome to join. Registration is encouraged and appreciated. Sign up at www.boawellness.com or email [email protected].

😴Need some Monday motivation?

Join my Women’s Strength class 8am Monday mornings in Chatham!

Classes are designed to improve strength💪, balance🤸‍♀️, and flexibility🧘‍♀️ and incorporate a variety of exercises using bodyweight, dumbbells, bands, and other equipment, ensuring a comprehensive and dynamic workout experience for all participants.

Class packs are available to give you the best sliding scale rate while holding you to your goals each week. Limited spots available.

Come start your week feeling strong!😛

Register via link in bio or at rootsholisticwellness.com

Our final walking group of the season is next Saturday, November 02, kicking off at 9:30am! We’ll begin at The Hudson Area Library and:

•MEET other like-minded ladies looking to engage in health and wellness activities and instate inspiring routines this fall
•WALK together for exercise, share your experiences, gain support in living a healthy lifestyle
•SHOP the farmer’s market at 6th and Columbia! Pick up your produce, share recipe ideas, and feel prepared for the week ahead


The group will meet at The Hudson Area Library (51 N 5th Street) the first Saturday of every month and kick off at 9:30am. Together we will walk a generous loop around the city, getting to know one another, exchanging stories and gaining friendship in the community. As we circle back to our beginning point, we’ll stop by the farmer’s market where you’ll be able to pick up fresh produce, swap recipe ideas and feel inspired for your week ahead.

This group will be hosted by The Hudson Area Library in collaboration with Angelica Rogers, the founder of BOA Wellness. Angelica offers integrative health coaching services focused on healthy habit development, with a deeper specialization in movement, mindset and motivation. She guides clients on a path to improved health using a two-part process: first, assisting individuals to identify their intrinsic motivations for change, then engaging in client collaborations to develop a sustainable plan of action for moving forward.

This is a FREE community event and children are welcome to join. Registration is encouraged and appreciated. Sign up at www.boawellness.com or email [email protected].

STOP using the scale as your main metric for progress and do this instead:

😏ASSESS HOW YOU ACTUALLY FEEL
•Do you have more energy?
•Do you have less brain fog and are you thinking more clearly?
•How has your mood changed?
•Are you less irritable with the people who matter most?

🏋️‍♀️HAS YOUR STRENGTH AND/OR ENDURANCE IMPROVED?
•What do your workouts look like?
•Have you increased weights/resistance in your workouts since starting your journey?
•Can you walk, run, bike, dance, etc. for a longer amount of time than previously comfortable?
•Do you notice daily chores such as carrying groceries or bending while cleaning getting easier?

👗HOW DO YOUR CLOTHES FEEL?
•Do you notice your clothes fitting or looking differently?
•Do your pants feel less tight and more comfortable around your hips?
•Are you feeling more confident in that cute dress or sleeveless shirt?

✨THESE ARE ALL SIGNS OF PROGRESS
It’s difficult to see progress on ourselves, but if you answered YES to ANY of the questions above then you are on the right track! Keep going, the progress you are making will continue to compound, meaning better results - and better health!

Visit our website for more on our holistic approach to improved health or DM to begin your journey:

🐍www.boawellness.com🐍

Working with a coach means having someone just as invested in your health and your journey as you are!

People who receive accountability from a coach or mentor report significant progress toward weight loss goals, higher energy levels, enhanced mental clarity, and a more balanced life as they receive tailored support that addresses their specific needs and challenges.

Explore our 1:1 packages and save $50, $100 or $250 through October 30!

Choose the package that suits your needs at 🐍www.boawellness.com🐍

WHAT DOES YOUR DAILY SELF-TALK SOUND LIKE?

How you speak to yourself matters!

Positive and negative self-talk refer to the inner dialogue or thoughts you have about yourself, your abilities, and your circumstances.

These internal narratives can significantly impact your self-esteem, confidence, and overall well-being.

POSITIVE SELF-TALK •
Positive self-talk promotes a balanced and realistic perspective on yourself and your circumstances. It encourages kindness, compassion, constructive problem-solving and growth as well as acknowledging both strengths and weaknesses while maintaining a sense of gratitude and appreciation for life’s blessings.

NEGATIVE SELF-TALK •
Negative self-talk breeds self-doubt and undermines confidence and self-esteem. It distorts perception, leading you to focus disproportionately on negatives while discounting positives. This pessimistic bias can skew your perception of reality and erode resilience.

While both positive and negative self-talk are normal aspects of the human experience, cultivating positive self-talk is essential for promoting balanced mental health, resilience, and well-being. By nurturing a compassionate and supportive inner dialogue, you can enhance your self-esteem, cope effectively with challenges, and cultivate a more optimistic outlook on life.

Visit our website for more on our approach to improved health or DM to open the conversation to begin your journey:

🐍 www.boawellness.com 🐍

“Control what you can, let go of what you can’t, and focus on what matters.”

KEEP READING IF YOU’RE A WOMAN TRYING TO DO IT ALL ⬇️

This is a quote that comes up regularly in my coaching sessions. As women, we are trying to do it all - work, mother, socialize, garden, exercise, read, eat, clean, study, build, expand…

BUT what happens when you can’t control it all? What if you don’t have to?

I’ll use my garden as an example today. The perfectionist in me hates to admit this but she really got away from me this year.

“Omg but you love gardening! You’re the queen of eating healthy!”

As I walked through my garden beds, picking summer’s last tomatoes I realized that it’s ok! She’s wild but beautiful, and even home to many little critters finding solace in her unruliness. I was in a big season of my life while my garden was doing the same. This was the year I really dove into my business, putting my attention in other places that needed it more. I was busy and the control freak in me made a decision that I had to let her go. Simultaneously, I blossomed, she blossomed, and here we are coming together for a final hoorah as the nights turn colder. Everything turned out ok.

Thinking about this brings me back to the point of control. Sometimes things are out of our control. Don’t waste energy focusing on the negative of it, but let go and see what happens. Often it’s our perception of what COULD happen that tears us apart instead of how the events actually unfold.

Take a pause.

“Control what you can, let go of what you can’t, and focus on what matters.”

WHAT TO EXPECT ON YOUR JOURNEY TO SELF-IMPROVEMENT

Living optimally and feeling your best is a lifelong journey. As you begin to forge the path ahead, here are a few things you can expect:

SELF-DISCOVERY•
A wellness journey often begins with self-reflection and introspection, as we assess your current lifestyle, habits, and priorities. We’ll explore your values, aspirations, and areas for growth, gaining insight into what truly matters to you and what you hope to achieve

CHALLENGES + SETBACKS•
As you dive into the program, you’ll expand your knowledge and understanding of health and wellbeing. You’ll learn about the importance of nutrition, exercise, sleep, stress management, and other lifestyle factors in living well. Educating yourself empowers you to make informed decisions and take proactive steps towards improving your well-being.

EDUCATION + AWARENESS•
It’s important to recognize that creating sustainable routines takes time and effort, and the path to progress isn’t always linear. You may encounter challenges, setbacks, and obstacles along the way, such as cravings, time constraints, or lapses in motivation. These experiences are natural and provide opportunities for growth and learning. We will learn to embrace setbacks as learning experiences and opportunities to refine our approach rather than viewing them as failures.

PROGRESS + SUCCESS•
We will celebrate your progress and successes, no matter how small. As you commit to your wellness journey and implement positive changes, you’ll start to notice improvements in various areas of your life. Whether it’s increased energy levels, improved mood, better sleep, or enhanced physical fitness, it’s important to acknowledge and celebrate your achievements along the way.

Visit our website for more on our holistic approach to improved health or DM to open the conversation to begin your journey:

🐍 www.boawellness.com 🐍

Our next group is THIS Saturday, October 05, kicking off at 9:30am! We’ll begin at The Hudson Area Library and:

•MEET other like-minded ladies looking to engage in health and wellness activities and instate inspiring routines this fall
•WALK together for exercise, share your experiences, gain support in living a healthy lifestyle
•SHOP the farmer’s market at 6th and Columbia! Pick up your produce, share recipe ideas, and feel prepared for the week ahead


This is activity will take place over three consecutive months - Sept 07, Oct 05 and Nov 02. The group will meet at The Hudson Area Library (51 N 5th Street) the first Saturday of every month and kick off at 9:30am. Together we will walk a generous loop around the city, getting to know one another, exchanging stories and gaining friendship in the community. As we circle back to our beginning point, we’ll stop by the farmer’s market where you’ll be able to pick up fresh produce, swap recipe ideas and feel inspired for your week ahead.

This group will be hosted by The Hudson Area Library in collaboration with Angelica Rogers, the founder of BOA Wellness. Angelica offers integrative health coaching services focused on healthy habit development, with a deeper specialization in movement, mindset and motivation. She guides clients on a path to improved health using a two-part process: first, assisting individuals to identify their intrinsic motivations for change, then engaging in client collaborations to develop a sustainable plan of action for moving forward. Her passion for health radiates to those around her, and her drive to support others keeps her at the forefront of her niche.

This is a FREE community event and children are welcome to join. Registration is encouraged and appreciated. Sign up at www.boawellness.com or email [email protected].

‼️THREE MONTHS‼️

Three months is the difference between these two photos back when I began my journey of prioritizing my health.

Three months is the amount of time between now and January 1.


🔸What will you do with your time? Are you ready to make a change?

🔸Can you allow yourself three months of consistency?

🔸Can you give yourself the opportunity to do something and see it through?

🔸Are you ready to feel better within and let that shine through for everyone to see?


🌿If you’ve been wanting to make changes to your health, routine or current lifestyle these past few weeks, months, years then a health coach is exactly what you need to reach that next level!

By offering support, motivation, and practical strategies, a health coach empowers you to turn advice into lasting, healthy habits.

✨Explore our 1 month, 3 month, and 6 month packages and choose the one that suits you best. It doesn’t have to be a forever partnership, but instead a right now - working together for enough time to help you gain momentum until you’re comfortable to fly on your own.

Visit us online for more on our holistic approach to improved health and take advantage of our special offers for fall at 🐍www.boawellness.com🐍

🌿If you’ve been wanting to make changes to your health, routine or current lifestyle these past few weeks, months, or even years, working with someone to help you reach that next level may be just what you need.

Working with a health coach can be a transformative experience that empowers you to achieve your wellness goals and cultivate a healthier lifestyle. At BOA Wellness I provide personalized support, expert guidance, and accountability tailored to your unique needs, helping you navigate challenges and stay motivated.

Using a truly whole-person approach, I’ll help you dial in diet and exercise, while also checking in on and focusing on mental and emotional wellbeing. Together we will work to develop a plan for instating sustainable habits that lead to long-lasting results. ✨

Imagine having a dedicated partner in your journey to better health, someone who listens, encourages, and inspires you to unlock your full potential. Investing in a health coach is an investment in your future wellbeing and quality of life.

Explore our 1 month, 3 month, and 6 month packages and choose the one that suits you best. It doesn’t have to be a forever partnership, but instead a right now - working together for enough time to help you gain momentum until you’re comfortable to fly on your own.

🍁Fall is the ideal time to slow down, turn inward and focus on ourselves. For this reason we’ve extended our special offer on all 1:1 coaching packages! Take $50, $100 and $250 off of our INSPIRE, RESET and TRANSFORM packages as a thank you for supporting us, so we can, in turn, continue to support you back.

Visit us online or in the studio for more on our holistic approach to improved health and let’s begin developing your plan for feeling better.

BOA Wellness
211 Warren Street
Hudson, NY 12534
Wed-Sat 11-4
www.boawellness.com

🌿If you’ve been wanting to make changes to your health, routine or current lifestyle these past few weeks, months, or even years, working with someone to help you reach that next level may be just what you need.

Working with a health coach can be a transformative experience that empowers you to achieve your wellness goals and cultivate a healthier lifestyle. At BOA Wellness I provide personalized support, expert guidance, and accountability tailored to your unique needs, helping you navigate challenges and stay motivated.

Using a truly whole-person approach, I’ll help you dial in diet and exercise, while also checking in on and focusing on mental and emotional wellbeing. Together we will work to develop a plan for instating sustainable habits that lead to long-lasting results. ✨

Imagine having a dedicated partner in your journey to better health, someone who listens, encourages, and inspires you to unlock your full potential. Investing in a health coach is an investment in your future wellbeing and quality of life.

Explore our 1 month, 3 month, and 6 month packages and choose the one that suits you best. It doesn’t have to be a forever partnership, but instead a right now - working together for enough time to help you gain momentum until you’re comfortable to fly on your own.

🍁Fall is the ideal time to slow down, turn inward and focus on ourselves. For this reason we’ve extended our special offer on all 1:1 coaching packages! Take $50, $100 and $250 off of our INSPIRE, RESET and TRANSFORM packages as a thank you for supporting us, so we can, in turn, continue to support you back.

Visit us online or in the studio for more on our holistic approach to improved health and let’s begin developing your plan for feeling better.

BOA Wellness
211 Warren Street
Hudson, NY 12534
Wed-Sat 11-4
www.boawellness.com

We’re 1 week out from our next group - join us Saturday, October 05!

•MEET other like-minded ladies looking to engage in health and wellness activities and instate inspiring routines this fall
•WALK together for exercise, share your experiences, gain support in living a healthy lifestyle
•SHOP the farmer’s market at 6th and Columbia! Pick up your produce, share recipe ideas, and feel prepared for the week ahead

The group will meet at The Hudson Area Library (51 N 5th Street) the first Saturday of every month and kick off at 9:30am. Together we will walk a generous loop around the city, getting to know one another, exchanging stories and gaining friendship in the community. As we circle back to our beginning point, we’ll stop by the farmer’s market where you’ll be able to pick up fresh produce, swap recipe ideas and feel inspired for your week ahead.

This group will be hosted by The Hudson Area Library in collaboration with Angelica Rogers, the founder of BOA Wellness. Angelica offers integrative health coaching services focused on healthy habit development, with a deeper specialization in movement, mindset and motivation. She guides clients on a path to improved health using a two-part process: first, assisting individuals to identify their intrinsic motivations for change, then engaging in client collaborations to develop a sustainable plan of action for moving forward. Her passion for health radiates to those around her, and her drive to support others keeps her at the forefront of her niche.

This is a FREE community event and children are welcome to join. Registration is encouraged and appreciated. Sign up at www.boawellness.com or email [email protected].

BOA and Roots Holistic have teamed up again!

I’m excited to announce that I will be taking over the women’s strength class at 8 AM on Mondays starting October 07!

Classes are designed to improve strength, balance, and flexibility and incorporate a variety of exercises using bodyweight, dumbbells, bands, and other equipment, ensuring a comprehensive and dynamic workout experience for all participants.

I look forward to bringing new energy and workouts to help everyone reach their fitness goals.

Come start your week feeling strong!

Register via link in bio or at rootsholisticwellness.com

What role does exercise play in your life?

Regular exercise offers a multitude of benefits that positively impact physical, mental, and emotional well-being. Here are some of the key advantages:

BOOSTED MOOD AND MENTAL HEALTH •
Exercise has powerful mood-boosting effects, stimulating the release of endorphins, serotonin, and dopamine—neurotransmitters that promote feelings of happiness, relaxation, and well-being. Regular physical activity reduces symptoms of depression, anxiety, and stress, improving mental health and cognitive function.

ENHANCED IMMUNE FUNCTION •
Regular moderate-intensity exercise strengthens the immune system, reducing the risk of infections and chronic diseases. It enhances immune cell function and antibody response, helping the body defend against pathogens and maintain optimal health.

IMPROVED CARDIOVASCULAR HEALTH •
Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease, high blood pressure, and stroke. It helps lower levels of LDL (bad) cholesterol while increasing HDL (good) cholesterol, promoting overall cardiovascular health.

WEIGHT MANAGEMENT •
Exercise plays a crucial role in weight management by burning calories and building lean muscle mass. It helps control body weight and fat distribution, contributing to a healthier body composition and reducing the risk of obesity-related conditions such as type 2 diabetes and metabolic syndrome.

•

Visit our website for more on our holistic approach to improved health or DM to open the conversation to begin your journey:

🐍 www.boawellness.com 🐍

✨AT A GLANCE✨

Here’s our upcoming schedule of events at BOA!

•FRI 09/27
Registration closes for 75 Soft program

•SUN 09/29
Group workout in the park - DM to join

•MON 09/30
75 Soft Begins!

•MON 09/30
Last call for special fall pricing on 1:1 packages

•SAT 10/05
Women’s walking group with the Hudson Area Library!

Which one will you be joining! For more details on these and to sign up visit 🐍www.boawellness.com🐍

🌿 Visit us as we resume regular business hours next week!