Ethos Performance

Individualized training, speed work, small groups, personalized programs. Your solution to reach all of your athletic goals this summer. Programs start June 3rd 💪.

https://www.ethosperformance.com/summer-2024-information

Sometimes you just need to dig deep, stay moving, and accept what Mother Nature throws at you. It was rainy, muddy, cold, and we can’t feel our fingers. That said, we beat our 4-hour goal at the 20-mile race (2000’ of elevation gain). Looks like we found ourselves a little challenge for all of our clients next year 😉.

You have been an incredible student and we will proudly call you a fellow colleague in the near future 🙌. It’s time for you to go make a difference and build your legacy. Thank you, thank you, thank you for all of your hard work these past 3 months!

Happy Easter!!

Would anyone like an acid bath for Christmas? Happy Holidays!

We realize we create and complete some crazy challenges, but something about pushing yourself FAR beyond your comfort zone is what drives us to be better.

We benched, pulled, ran, skied, and rowed for 8 hours. We completed a 50 question trivia and the 50 question Wonderlic IQ test. We question our sanity, but love the grind.

Beyond amazed to see one of our favorite student-athletes take the stage as the lead for at

Incredibly proud of you Silas 🙌

125 miles ✔️. Through tears, falls, rain, sprains, lost toe nails, and everything in between, all 3 teams stuck through it to finish the 🙌

We are always amazed to see people push outside of their comfort zone and complete races they would have never thought they could do. Here’s to you friends 👊

Sometimes the road is tough and unexpected. was one of the first athletes we trained when we started the business years ago. He’s been through his fair share of ups and downs along the way, but nothing like this past season.

After tearing his ACL in one of his last games last season, he has worked incredibly hard to rehab and get back his starting QB position for

Tough loss this past weekend for the Eagles, but a joy to watch him and other Ethos graduates take the field 🙌

Ethos is defined by the disposition, character, or fundamental values to a specific person, group, or culture. Our Ethos family is nothing short of amazing!

It’s only fitting to have a family we train rock Ethos gear from where this term originated from 🙌.

And just like that, your final clinical rotation comes to an end 😞. 12 weeks went far too fast. Here’s to you, the future, and all the great things to come. You deserve nothing but the best!

Here’s to all of you who’ve ran the pier for one of our challenges. Also, here’s to all of you who continue to support us, challenge us, and make us better. Our Ethos family is nothing short of spectacular and we are truly grateful for all that you do.

If you’re bored, lonely, need someone to talk to, or simply want to go for a jog today in this misery, feel free to join me as I do this 41 times 🤷‍♂️ 🏃. Birthday 🐐.

Nobody went to jail…

This may be the best Christmas present ever 😂! Thank you and thank you for everything you do for us! Happy Holidays All!

Happy Thanksgiving All! for all of you!

Team Champions: Breasts and Thighs - .teece Ben A.
Individual Champions: Aly H. and Ryan R.

Enjoy the journey, travel with friends, and don’t get eaten by a bear

Happy 4th friends!

Sign up now! If you have registered for the summer, you need to sign up for classes now! Each class is capped and will be limited so we can best program each and every athlete’s program!

8 days post-op ACL reconstruction with quad autograft and medial/lateral meniscus repairs by Dr. Caitlin Chambers. Despite being non-weight bearing for 6 weeks, there is still so much that we can do to facilitate proper healing!

Speed, speed, and more speed. Our Football skills training is filling up fast and a great compliment to any strength and conditioning summer program. Contact us for more information!

For those that haven’t signed up yet, but planning on training with us this summer, please let us know immediately. Classes are close to full! 👊

Hockey, team, speed, and PMG gymnastics training sessions will be out soon!

Aruba, Jamaica, Ooo I wanna take ya…

Everything we do, we do for these guys. Here’s to a quick Ethos family vacation 😍.

Thank you! We are so incredibly blessed to serve this community and all of our patients and clients! From our families to yours, we wish you a Merry Christmas and Happy New Year!

A tradition like any other 😉. Turkey Day Throwdown 2021. We are blessed and thankful for all of our clients, patients, families, and friends. Happy Thanksgiving to all of you 🙏.

Congrats to the Green Bean Gobblerz for winning it all 💪.