Dr. Kathleen Gross Perry, D.C.
Where women discover Passion, Vitality, and Purpose. Wellness & Lifestyle Programs resulting in massive transformations.
What if there were no such thing as "procrastinators?" What if procrastination was a concept, but not a real "thing"? I propose that procrastination is a descriptor of what's happening [or not happening] in any given moment. When we say we are procrastinating, we a up in our heads, thinking about something we think we should be doing but are not engaged with.... in that moment. Or perhaps we've been "thinking about" and not doing much for a while. It is not Who You Are. And Who You Truly Are is pure potential, unlimited possibility. You can show up new right now, even if you've been "procrastinating" for a long, long time.
12/11/2023
Interesting study for your consideration.
Eggs and Diabetes | NutritionFacts.org Even just a single egg a week may increase the risk of diabetes—the leading cause of lower-limb amputations, kidney failure, and new cases of blindness.
10/25/2023
We’re LIVE! New website is ready for your viewing. Check it out, I’d appreciate your feedback.
Dr. Kathleen Perry, DC Want to Feel Vital & Alive? Eventually, we all arrive at a crossroads in life. An inflection point where the direction we take will fundamentally change not only our destination but also who we become along the way… Would you like to recapture the passion and purpose you had when you were at your ...
What do you REALLY want?
Knowing for yourself, discovering what you truly want, will bring you more fully ALIVE.
When we set aside thoughts such as....
"I should or I shouldn't want that" or "I think I can or can't get/have that," what emerges is pure, clean, crystal clear desire.
The realization of what-you-reaaly-want will move you. That is Life in motion.
Being with, and ultimately being moved by your deepest desires and longings, well, something will come into existence as a result.
That "something" will impact you. Full stop, that is good enough. But.... look out, because when you are transformed, it's not possible for those in your orbit to not be impacted.
How far reaching could that impact spread?
Who knows. What matters is that You begin with You!
Like we all do at times, I worried about how others would perceive me. I was afraid that people dealing with grief and loss wouldn't feel my love and compassion for them.
Why did I think this? Well, Life looks so beautiful to me now. There's a vibrant energy that animates me, and I'm aligned with it so much of the time now.
When I held my husband as he took his final breath in July 2020, I could never have imagined that 18 months later a new Love Affair would begin... I fell deeply in love with Life!
I'm coming out and offering my help to anyone who is navigating through loss of any kind, death of a loved one, a personal health challenge, divorce, "empty nest".... even a good change, letting go of an old business and launching a new one, career change, retirement, downsizing. (and BTW there's a gem to be uncovered in all loss, even the ones we currently are defining as undesirable.)
Reach out to me by email: [email protected] and we can have a chat (complimentary) to see if I can help or point you in the direction of the best resources for your unique situation.
If not you, please share with a friend, love one, or colleague that is experiencing grief or loss.
06/17/2023
What is Love, Really? Dr. Sara and I discuss how our definition of LOVE impacts our relationships.
We Go Deep with Kat and Sara: Love and Relationships on Apple Podcasts Show We Go Deep with Kat and Sara, Ep Love and Relationships - Jun 8, 2023
Your assistance is greatly appreciated. It's hard to toot your own horn in marketing. Could you please take a moment to write a quick sentence or two regarding:
What do you see as my unique strengths that I bring to my work?
05/30/2023
This is a something I created in an intuitive painting class.
[ I struggled in the class, trying to "get it right" which was so NOT the purpose ]
As a transformative coach, a very powerful way to create impact for my clients, is to allow myself to be impacted. What does that look like?
*Show up, sometime in a very raw and vulnerable way with my own coach.
*Keep my heart open, be willing to feel ALL my feelings
*Share my messy life journey
We’re all in this together!
Asking for Help
For so many of us (me too), it seem so difficult to reach out when we need assistance. Why is that?
Anything which seems hard, or difficult, is NOT inherently so. The reality is that we make up what's difficult and what isn't.
So, when we want to do anything, complete a project, create in the world, have a conversation (that we've been avoiding) it can be super helpful to see that our feelings around that circumstance are only and always coming from our thinking about the event/thing (inside-out), not from the thing itself (outside-in).
The Snow Globe when shaken, is like our busy mind, filled with anxious thinking and stressful thoughts.
Creative ideas, connection with others, and a relaxed body (calm nervous system, harmonious hormones) exist when the mind is settled.
When our brains are racing and thinking is revved up, it seems that there is something we need to do to "fix" this heightened state.
But the good news is that our mind/body system is wired to return to pure being-ness, present to the moment at hand. Nothing to do.... unless you feel called to do something, like take a few deep breaths, go for a walk, make a cup of tea, or rub your dog's belly.
Without doing anything, just like setting the snow globe down, the system settles.
And of course, don't keep shaking it.
If you notice your brain going a warp speed, just think of the snow globe.
05/11/2023
You can trust your heart, follow its longing.
03/10/2023
My colleague, Dr. Sara O’Neill, and I just launched a new podcast.
Might be your cup of tea… Might not. 
We Go Deep with Kat and Sara Listen to We Go Deep with Kat and Sara on Spotify.
02/21/2023
Emotions are raw when someone you love dies. And yet you know the depth of sadness is because of the depth of your love.
02/04/2023
Extraordinary Coach Training. Beautiful SoCal weather. Al Fresco Lunches. Networking with Awesome Colleagues. My idea of Heaven !
A voice of doubt was chattering in my head. I chose to ignore it and acted anyway. So grateful for this new, special friendship.
"I just want to feel like myself again."
Many people, especially those over 50, have shared a version of this with me. So I wanted to give you advance notice that I’m creating a course to explore this. Self-Reclamation After 50.
How to Create the Feeling of Being Cared For. You, Feeling Cared For by You !
The future doesn’t exist. But we can create a scary future with our thinking. What’s helpful instead.
01/09/2023
By far, one of my favorite quotes. How does it resonate with you?
12/16/2022
Can Doing Nothing Create Something? My Experiment with (NOT) Being Productive.
I
Can doing nothing result in something? A productivity experiment you can try.
New Offer!
Two FREE 1-hour coaching session to the first 3 people who reach out to me.
As many you know, my life went topsy turvy beginning in March of 2020. The Vital Woman Institute was shut down by COVID. My husband died in July 2020. Next I lost my step father and my father. Our beloved dog Orbit, my hubby’s love, crossed the Rainbow Bridge last February.
And I know since 2020 your life has undergone tremendous change.
Aware of the struggles everyone was experiencing, I felt a strong desire in my heart to reengage with clients and patients. But my cup was empty. I listened to my intuition and took a much needed 18-month break.
Now I’m back. I’ve come alive again.
In September I enrolled in another coaching certification program that I know will deepen my ability to create impact and transformation in the lives of my clients.
Between now and year’s end, I’m offering up two FREE 1-hour coaching session to the first 3 people who reach out to me.
Once those are filled, I’ll be offering FREE 20-minute chats with anyone interested in discovering how coaching could help create a more fulfilling and expansive experience of life.
My clients discover that working with me allows them to uncover their blindspots and see what might be in the way of living a more beautiful life.
Typical areas of exploration are in the domains of:
Health
Relationships
Finances
Work
Business
Stress, Overwhelm, Anxiety and Worry
DM or email [email protected]
10/24/2022
Thought I’d share today’s business tip.
A New Perspective on ROI for Your Business Dr. Kathleen shares an experiment that you can try out around redefining ROI.
05/25/2022
A spark of creativity is brewing within me. Intending to craft an online FREE Course consisting of a few short videos. Please vote for your favorite. And let me know if you'd watch it. 1. Create Your own Heart-Centered Business. 2. The 7 Secrets to Self-Healing. 3. Navigating Grief & Loss.
06/20/2020
Enjoy your Saturday !!!
05/15/2020
Ready to learn during this zoom conference! Andi🤓
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18525 West Lake Houston Parkway #222
Humble, TX
77346
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