Original Hot Yoga Huntington Beach

Hot Yoga and Fitness really can boost your mood!

Last year a scientific study proved that a regular Hot Yoga Practice really does help with symptoms of depression (see our Blog for the full article).
But did you know you can get a simple mood boost by optimizing your practice?

Here’s how it works:

➡️ Give yourself at least 3 weeks - we always say it takes about 30 to 60 days to get results and experience the progress you’re making, so the baseline to start is 3 weeks. Just as your muscles require time to build, your brain takes time to develop a robust dopamine reward system for movement.

➡️Get your heart rate up for at least 20 minutes - that’s because it takes at least 20 minutes of moderate aerobic activity for the endocannabinoid system to kick in and start to lift your mood. (That’s the system that release not just endorphins, but serotonin and neurochemicals that make you feel so good!). Moderate means you're breathing calmly and you're in the zone.

➡️Tap into the Community-feeling - When you exercise with friends or in an in-person group setting, you will set yourself up to get twice the oxytocin boost, first from the physical activity itself, then from the social interaction.The flood of oxytocin may be responsible for the powerful social connection that some people experience when moving in unison with others .

➡️ Sample different class formats - different types of movement — cardio (HIIT), resistance strength, and mindfulness practice of yoga — release different combinations of mood-enhancing chemicals, and collectively, prime the brain to reap greater rewards. Find what works for you and stick with it (the good news is we offer all of these styles for you to benefit).

So when you practice, track your mood and sample different classes, you may just find the perfect match and one you particularly LOVE.
What’s your favorite class? Let us know ⬇️

The Original Hot Yoga HB Anniversary Event officially starts today!

Yoga and Fitness Classes are on the menu this week and we want you on your mat with us.
We have 3 special passes to get you hot and sweaty:
💥 2 for 1 single classes now through July 31. Buy a single class and get a 2nd class free to use within 7 days of purchase. Now available in the online store or on the OHY HB app.

💥 Extended 2 week Intro Pass for new students to try classes for just $45. Now available in the online store or on the OHY HB app.

💥 Welcome back offer -available exclusively by text (714) 733-2204 or email.

Come practice with us this week and celebrate our Anniversary Event.
🧘‍♂️💪😊

Another Fun 🤩 Beach 🏖️ Yoga 🧘‍♂️ session in the books.
Stay tuned for more@time this month. Beach yoga is a great way to take your practice outside, connect with nature, and to practice new postures. Plus ,going upside down in the sand is super fun.

Here at Original Hot Yoga HB, we don’t just Sweat, we Sweat with a purpose.
😰 We sweat to physically improve Strength, Flexibility, and Balance.
😰 We sweat to mentally build Self-Awareness, Mental Clarity, Patience, Determination, and Concentration.

Our powerful, healing, and accessible yet challenging line-up of classes will guide you on a path to vibrant physical and mental health. It’s never too late to change your life and find your strength.
Right now, we have a special 2 week Intro pass for New Students to come try out our classes and experience the magic of Original Hot Yoga & Fitness.
☑️ Visit the website: https://www.bikramyogahb.com/intro-pass
to grab the limited time 2 Week Intro for just $45.

Come celebrate our Anniversary !
🔥 We’ve been turning up the heat on your wellness routine since 2011 and we want to celebrate with you, our dedicated community of yogis and friends.
🥳 Our Anniversary event will be happening online on our website only, starting Monday, July 22-Wednesday, July 31 with 3 great options to get you on your mat and on your path to vibrant health.
😀 We have the perfect options for brand new students, casual yogis, and students just getting back to their practice.
➡️ Stay tuned for details this week and make your Summer 2024 the healthiest yet.
All information will be posted on our website: https://www.bikramyogahb.com

🌟 Elevate Your Hot Yoga and Hot Pilates Game! 🌟

Hey friends! Ever feel like you’re almost nailing that pose but something’s just a bit off? 🙃 Maybe you’re feeling uninspired and need that extra motivation.
We’ve all been there! That’s where personal help and alignment corrections come in to save the day (and your practice)! 🧘‍♀️✨ Here at Original Hot Yoga HB, we make it a priority to help you with individual adjustments, improvement, and encouragement.

Here’s why getting those little tweaks and tips from your instructor can make a HUGE difference:

Perfect Your Practice: Personalized guidance helps you get the most out of every move! 🏋️‍♀️
Stay Injury-Free: Correct alignment means safer sessions. Bye-bye, strains and pains! 👋💪
Mind-Body Connection: Become more mindful and in tune with your body. Zen mode: ON. 🧘‍♂️🧠
Boosted Confidence: Watch your progress soar with each class. You’ve got this! 🚀
Fun & Engaging Classes: Personalized tips keep things fresh and exciting. Say goodbye to boring workouts! 🎉
So next time you’re in class, embrace those adjustments and feel the magic! 🌈✨ Your body and mind will thank you. 💖

We’re excited to bring back our Beach Yoga sessions this summer!
Join us for a 1 hour all-levels yoga class on the sand close by the studio.

📍Where: Near Lifeguard State Beach Tower 14 (walk straight down Beach Blvd from the studio and go left on the sand to Tower 14).
🗓️ When: Friday, July 12
🧘‍♀️What: All-levels yoga class based of 26 &2 Hot Yoga Plus more!
Sign up on the schedule or on the OHY HB app and meet us on the sand in HB by State Beach Tower 14.
🌊 ☀️Bring a beach towel to place under your mat, water, and sunscreen.

📣 Teacher Training Information Session
Tuesday June 25

💥 Come learn more about becoming an Original Hot Yoga Teacher.
Meet the lead instructors, review the schedule and requirements, and get inspired to embark on your teaching journey!

This training program will set you on the path to leading 26 & 2 Original Hot classes, so you can become an effective leader, challenge yourself to go beyond your comfort zone , and to create meaninful changes in your life and for those around you.

Join the Information Session this Tuesday and find our more.

Can’t make the session? Email us [email protected] and we can send you the program details.

Happy International Day of Yoga.
Enjoy the transformative practice of yoga with us and feel empowered on this day and every day.
🧘‍♂️ 🕉️

Yoga Teacher Training on the brain?
Come to our info session on Tuesday, June 25

Learn more about this program and bring any questions you may have.
Dive right into the 6 week training in September OR you can opt to spend an intensive week during the last week of the program to up level your practice and get inspired to go deeper on all levels.

Find out more Tuesday, June 25!
See you there.

Celebrate the 2024 International Day of Yoga with us this Fri, June 21.

Join us and millions of yogis around the globe to honor the ancient practice of yoga on the International Day of Yoga! 🌍✨ This special day, celebrated every June 21st, reminds us of the incredible benefits yoga brings to our minds, bodies, and spirits.

This year's theme is particularly inspiring for our Studio and Strong Community: “Yoga for Women Empowerment.”
It highlights the importance of yoga in enhancing the physical and mental well-being of women everywhere. Every woman can experience the transformative power of yoga, which fosters strength, resilience, and inner peace.

Here's a look at what makes this day so special:

History of International Yoga Day
The United Nations proclaimed June 21st as International Yoga Day in 2014, following a proposal by India’s Prime Minister Narendra Modi. The date was chosen to coincide with the summer solstice, the longest day of the year, symbolizing light and new beginnings. Since then, this day has been celebrated worldwide with enthusiasm and joy.

Theme for 2024: Yoga for Women Empowerment
This year's theme prioritizes the empowerment of women through yoga. Yoga provides tools for mental clarity, emotional stability, and physical strength, empowering women to lead healthier, more balanced lives.

We have studio classes on Friday, including

☑️Original Hot Express @6:15am with Lavern
☑️**Guest Teacher Caro - Original Hot Bikram 90
☑️Original Hot Express with Edgar
☑️**Special Class with Caro- Friday Night Sweats (Dynamic Flow)
Plus, on
📿 Sunday, June 23 @12-2pm we are hosting a Mala Making Workshop,

Come join us for the International Day of Yoga and Mala Making.
📸 Don't forget to share your yoga journey on social media with the hashtag and tag us

Let’s come together to embrace the harmony and unity that yoga promotes. May your practice today bring you joy, serenity, and a deep sense of connection. 🧘‍♀️🧘‍♂️🌟

Join us for a Special Event on Sunday, June 23 to celebrate the International Day of Yoga (which is Fri, June 21).

📿Mala Making Workshop
Learn the meditative process of creating your own mala necklace.
Sunday, June 23 @ 12-2pm
$65 for the workshop includes al materials
Led by Caro.

Purchase your spot in the online store or text us (714) 733-2204
https://www.bikramyogahb.com/events-at-original-hot-yoga-hb

Summer is the perfect time to get even hotter.

🌞✨ Here's Why Practicing Hot Yoga & Hot Fitness in the Summer is Pure Magic! ✨🌞

Ever wondered why sweating it out in a hot yoga class during the summer feels oh-so-amazing? Well, let's see why summer is the absolute best time to roll out your mat and embrace the heat! 🔥🧘‍♀️

Sweat It Out! 💦
Summer's already got you sweating, so why not turn it into a positive? Hot yoga takes your natural summer glow to the next level.

Flexibility on Fleek! 🧘‍♀️
Warmer muscles mean less injury risk and deeper stretches. Summer heat helps your muscles warm up faster, making those tricky poses feel a little less tricky and a lot more satisfying.

Hydration Habits on Point! 💧
Hot yoga in the summer makes you hyper-aware of your hydration levels. This is a great way to develop better hydration habits that benefit your overall health and well-being.

Mood Booster! 🌈
Sunshine + Yoga = Instant Mood Lift! Summer's longer, sunnier days naturally boost your mood. Pair that with the endorphin rush from hot yoga, and you're basically on cloud nine.

Beach Body Ready! 🏖️
Consistent practice keeps you toned and strong, perfect for rocking that summer wardrobe. Plus, the confidence boost from feeling great in your own skin is unbeatable.

Beat the Heat (Ironically) 🥵
Counterintuitive, but true! After a session in a hot yoga studio, the outside summer heat feels way more manageable. It's like a mini heat-acclimation training!

So, grab your mat, hydrate up, and join us in the studio this summer. 🌞🙏🧘‍♂️

New students, our perfect summer week Intro is back for $39!
https://www.bikramyogahb.com/intro-pass

Returning clients, grab our Summer Special and hop on 6 weeks of classes to feel and look great all season.

🌟🧘‍♀️ Bend, Stretch, and Breathe for Better Health! 🧘‍♂️🌟
Hey friends! Have you ever felt like your blood pressure could use a little TLC? 🩺❤️ Well, I’ve got some awesome news for you! HOT YOGA is here to save the day! 🦸‍♂️🦸‍♀️
Not only does Original Hot Yoga make you look and feel great.🧘‍♀️😀, it’s also a fantastic way to regulate your blood pressure.
Rather than focusing strictly on your heart rate, pay attention to how your body feels. Yoga is the perfect exercise to help you do this, giving you time to move, breathe, and feel what’s happening so you can make adjustments to your intensity and regulate as needed. The goal is to breathe properly through all of your movements and avoid inadvertently holding your breath through your effort (so when you do exhale you don’t make your blood pressure increase more).
With a little bit of time and a good deal of mindfulness, you will begin to improve and be more aware of your breathing so you can ultimately do more and become stronger and healthier.
#26&2

🌟🧘‍♀️ Bend, Stretch, and Breathe for Better Health! 🧘‍♂️🌟

Hey friends! Have you ever felt like your blood pressure could use a little TLC? 🩺❤️ Well, I've got some awesome news for you! HOT YOGA is here to save the day! 🦸‍♂️🦸‍♀️

Not only does Original Hot Yoga make you look and feel great.🧘‍♀️😀, it's also a fantastic way to regulate your blood pressure.

Rather than focusing strictly on your heart rate, pay attention to how your body feels. Yoga is the perfect exercise to help you do this, giving you time to move, breathe, and feel what's happening so you can make adjustments to your intensity and regulate as needed. The goal is to breathe properly through all of your movements and avoid inadvertently holding your breath through your effort (so when you do exhale you don't make your blood pressure increase more).

With a little bit of time and a good deal of mindfulness, you will begin to improve and be more aware of your breathing so you can ultimately do more and become stronger and healthier.

Let’s talk some more about HEAT 🔥
We like our classes hot but there’s a lot more to keeping things hot than just adding a heater - we know a thing or two about the amount of heat for the type of class, the kind of heat, the equipment and room set-up, and why we use heat for our classes.
Heat is a tool to help us stretch more easily, sweat more, add intensity to the moves for cardiovascular and respiratory benefits. The heat is NOT a punishment and more heat is not the goal. After a few classes with the appropriate heat, ventilation, and air circulation (all things our Original Hot room is designed for), you will acclimate and start feeling stronger and better with every class. This is how you maintain a sustainable, healthy yoga practice.
The type of heat matters, that’s why we heat the room and not objects in the room or your body parts. We add humidity when necessary and work with the outside temperature to maintain the right atmosphere for practice. After years of daily Original Hot Yoga practice, our lifelong practitioners feel and look great and we all look forward to many more years of sustainable yoga practice and a healthy life.

Let's talk about HEAT 🔥

We like our classes hot but there's a lot more to keeping things hot than just adding a heater - we know a thing or two about the amount of heat for the type of class, the kind of heat, the equipment and room set-up, and why we use heat for our classes.

Heat is a tool to help us stretch more easily, sweat more, add intensity to the moves for cardiovascular and respiratory benefits. The heat is NOT a punishment and more heat is not the goal. After a few classes with the appropriate heat, ventilation, and air circulation (all things our Original Hot room is designed for), you will acclimate and start feeling stronger and better with every class. This is how you maintain a sustainable, healthy yoga practice.

The type of heat matters, that's why we heat the room and not objects in the room or your body parts. We add humidity when necessary and work with the outside temperature to maintain the right atmosphere for practice. After years of daily Original Hot Yoga practice, our lifelong practitioners feel and look great and we all look forward to many more years of sustainable yoga practice and a healthy life.

In town for the Summer?
The easy-access Summer Series is back. Perfect for teachers, students, school-workers or anyone in town for the summer.

Get 6 weeks of classes with access to all we have to offer including:
Original 90 minute Bikram
Original Hot Express
Original Hot HIIT Pilates
Strength & Stretch - combo yoga & pilates
Workshops, events and more.

Grab the Summer Series in the online store and grab your mat for a great summer 🧘‍♀️🔥🌞

Got aches, pains, stress, or just feeling blah?

Come try a relaxing Acupuncture Workshop with Paige on Tuesday, June 4
In this one hour session, Paige will introduce you to the ancient, healing art of therapeutic acupuncture, starting with basic stress-relieving points or you can address specific, individual needs.

If you've never tried Acupuncture, this is the perfect chance to get introduced and feel the amazing benefits of this holistic practice.

Purchase a drop in $50 and sign in to the workshop on the schedule, June 4@5pm.
Studio Hot Yogi members, email [email protected] or text us (714) 733-2204 to reserve your discounted spot.

Space is limited!

Summer is officially starting.
Grab your mat and get to class.
Join our effective and fun hot classes or one of of upcoming Summer Events:
If you're in town for the summer or back home from school, be sure to check out our Summer Series for 6 weeks of hot classes.

https://www.bikramyogahb.com/events-at-original-hot-yoga-hb
See you in the hot room.
🔥💪🔥🧘‍♀️

Yoga and wellness events in Huntington Beach — Original Hot Yoga HB Original Hot Yoga Huntington Beach Events

🌟🧘‍♀️ Why settle for big-box boredom when you can have boutique bliss? 🧘‍♂️🌟
When we see you in class, we know your name and make it a priority to know your practice and your goals. Contact us, text, email or chat with a teacher and will always be there to help you get what you need.
At our boutique yoga studio, you get:
Personalized attention and individual help with your practice 🧘‍♀️.
A familiar home and fun community - get to know new friends and make the space your own oasis! 🙌
Intimate class sizes - More space for your poses and for peace of mind ☮️
Local love - Support small businesses, because Jeff Bezos definitely doesn’t need another yoga mat. 🤑
Chill vibes - No rush hour stampedes or battles for a shower 🚿
Come bend, stretch, and laugh with us., because yoga should feel like a hug, not a board meeting. 🤗

🌟🧘‍♀️ Why settle for big-box boredom when you can have boutique bliss? 🧘‍♂️🌟

When we see you in class, we know your name and make it a priority to know your practice and your goals. Contact us, text, email or chat with a teacher and will always be there to help you get what you need.

At our boutique yoga studio, you get:

Personalized attention and individual help with your practice 🧘‍♀️.
A familiar home and fun community - get to know new friends and make the space your own oasis! 🙌
Intimate class sizes - More space for your poses and for peace of mind ☮️
Local love - Support small businesses, because Jeff Bezos definitely doesn’t need another yoga mat. 🤑
Chill vibes - No rush hour stampedes or battles for a shower 🚿
Come bend, stretch, and laugh with us., because yoga should feel like a hug, not a board meeting. 🤗✨

🔥🧘‍♂️ Ready to turn up the heat on your fitness routine? Say goodbye to boring treadmill runs and loud breathers, and hello to the sizzle of hot yoga! 🧘‍♀️🔥

🚫 Tired of staring at the same old gym walls while you grind away on the elliptical? Us too. Say goodbye to the monotonous gym routine and hello to a workout (and a work IN) that's HOT! 😂

Here's why Original Hot Yoga is where it's at:

1️⃣ Sayonara sweaty gym equipment and hello to your hot yoga - you're the only machine you need.

2️⃣ Feeling the burn? More like feeling the bliss! Hot yoga not only makes you SWEAT but also leaves you feeling zen AF. It's like a workout and a spa day rolled into one! 💆‍♂️

3️⃣No more high impact cardio that wreaks havoc on your joints. Gain strength, mobility, and flexibility all while going easy on your joints and building sustainable, all-around wellness. 💪

So ditch the boring workout routines and join us for a sweat sesh that'll leave you feeling refreshed, rejuvenated, and ready to conquer the world (or at least your next Camel Pose). 🌎✨

Book your next class with us a discover how great you can feel!
https://www.bikramyogahb.com/schedule

Mother's Day is around the corner.
We know what moms want:
☮️ A day of relaxation
🕉Time to recharge
😴Self care
😀A chance to feel good!
= 🧘‍♀️Yoga, Fitness and our upcoming workshop Yin & Pin 🪡

Grab a gift card for classes, sign Mom up for our Relaxing Yin & Pin workshop May 7 or get mom a total body Wellness Appt with Paige.
Text us (714) 733-2204 and we can help you choose.

Get 🔥with Original Hot Yoga
Then jump in and enjoy a cold 🥶 plunge

🗓️Sat, May 25 (Memorial Day Weekend)
@9:45am following the 8am Original Hot Class
❄️Bring a bag of ice- sign in as usual- no fee for Hot yogis and flex members. Drop In. $15 and a bag of ice,

Lovey yogis enjoying the post-class bliss with