Relief and Restoration Chiropractic

7pm pst.

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Another crucial point to emphasize is recognizing the intelligence of our nervous system. There is an innate wisdom within us that has developed over generations, passed down through our genes, embodying ancestral knowledge that has kept us alive. By truly listening to and interpreting this feedback, we can find relief from pain and growth from stress.

I often use the metaphor of a rock in our shoe to illustrate this. When we have a rock in our shoe, the feedback from our body tells us exactly where it is. We know how to interpret that sensation and make the proper intervention: remove the shoe, shake out the rock, and put the shoe back on. As soon as we confirm the rock is gone, we forget about it and move on. This metaphor applies perfectly to how we should handle pain and stress.

Stress, much like pain, is a form of feedback. When we identify the source of stress and make the appropriate interventions, we can achieve relief. By honing our ability to interpret stress signals quickly, before they become detrimental to our health, we begin to master stress. We start using stress for its intended purpose: to learn, grow, pivot when necessary, and ultimately refine, build, strengthen, and guide us toward our purpose and fulfillment.

I am hosting a webinar tonight, 7 pm PST.

Disrupting Patterned Thinking About Stress.

It may change your life. And it might not.

Managing STRESS

A great interview with Cortland Watson from Returned and Renewed.

How to Maintain Momentum After a Mission: Expert Advice from Dr. Ormond We were privileged to have Dr. Matt Ormond join us for an interview. Dr. Matt is a distinguished figure in holistic healthcare, renowned for his expertise in...

Kari Schneider is world class. This was a fun conversation. 🌟 We talk about the body-mind connection and how pain often is the doorway to healing deeper wounds. Check it out! I'd love to know what you think. 🧠💖

‎Empowered Team Podcast: Dr Matt Ormond Holistic Body Healer on Apple Podcasts ‎Show Empowered Team Podcast, Ep Dr Matt Ormond Holistic Body Healer - Jan 21, 2024

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I launched a website for the first time in many years. In the past I built my practice through referrals. I was proud of it. My mentor, Dr. Dan McMurtry taught me the best advertising is a patient getting well. I believed that. I still hold that concept in high esteem, however, a referral based business is vulnerable, depending on other people to tell your story. I am grateful for great coaches and mentors. The greatest coach I’ve ever known is Sean Callagy, founder of Unblinded. He taught me the virtues of telling your own story. Defining your own identities. I decided a few years back to step away from full-time practice with the vision of doing more. Serving more. Creating more impact. The path to causing positive impact is uncertain and unclear. I know I am on that path with every patient interaction I have. I know I am on that path with each program that I design to help others.
This is me. Dr. Matt Ormond taking another step on the path to making the world a better place, using the gifts that I’ve been given and developed over a lifetime. I invite you to check out my website. More than that, I invite you to schedule a brief meeting with me. I am more clear than ever, it is my privilege to walk with people in pain and help guide them towards healing and growth.

Optimize Health with Chiropractic and Functional Medicine Start your wellness journey with chiropractic care, holistic health plans, functional medicine consultations, and wellness workshops at Legacy Health Solutions.

🌿 Our new paradigm for pain 🌿

At Heritage of Health Academy, we see pain not as an enemy, but as a guide. 🤲 Pain has a message for us. It tells us where healing is needed. 🧘‍♂️

By listening to pain, we gain insights about our bodies. This helps us in our journey to wellness. 🎯

Killing pain with harmful painkillers? That's not our approach. Instead, we learn from pain to bring about true healing. 🌱

Join us in this transformative path. Let's embrace pain as a teacher. 💪

Feeling overwhelmed by stress? 🌿

At Heritage of Health Academy, we understand the toll that stress can take on your body and mind. Here are some simple techniques to help you manage stress and find balance:

1. **Practice Deep Breathing** 🧘‍♂️
Focus on slow, deep breaths. It calms the mind and reduces tension.

2. **Stay Active** 🚶‍♀️
Regular exercise releases endorphins, improving your mood and energy levels.

3. **Stay Connected** 👥
Talking to friends or family can provide support and perspective.

4. **Prioritize Sleep** 😴
Good sleep helps your body recover and reduces stress levels.

5. **Mindful Meditation** 🧘‍♀️
Spend a few minutes in quiet reflection. It can help clear your mind and improve focus.

Remember, small steps can lead to big changes. ❤️

Visit us at Heritage of Health Academy to learn more about stress management and other wellness practices.

Stay balanced and be well! 🌟

I am hosting a webinar today with Andrew Eng, a gifted acupuncturist, movement specialist and acclaimed speaker.

We are gathering a community to share what we know about healing with our tribe. Join us. You won’t regret it.

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Thanks for this Tim Ferriss.

One of his bullet points from his newsletter, 5-Bullet Friday.

“Gut Microbiota in Anxiety and Depression: Unveiling the Relationships and Management Options.” Something must be in the air, as several people have sent me this in the past few months. Thanks to each and every person. Here are a few snippets of many that stuck out to me:

Lactobacillus and Bifidobacterium species were found to be capable of reducing depression to a large extent. The points mentioned above suggest that gut microbiota has a role in developing anxiety and depression. Anxiety and depression are gut–brain axis disorders that can be treated with the help of the gut microbiota, which offers a unique approach to modifying neurotransmitter regulation in the brain.

[. . .]

A greater incidence of depression is substantially linked to a lower protein consumption than recommended. A 10% increase in protein consumption was shown to reduce the incidence of depression considerably in South Korea and in the United States. Several biological explanations have linked the intake of protein and depression. These theories are supported by the fact that tryptophan, an amino acid, is a precursor of serotonin.

Feeling that afternoon crash sneaking up on you? 😅 Fear not! I've discovered a game-changer: the 60-second energy reset. Yes, you heard it right! Stand up, stretch those legs, and throw in a mini workout that gets all your muscles talking. You'll be amazed at how quickly you can shift from sleepy to supercharged. Give it a try, and watch yourself zoom through the day with a newfound vigor! 🚀✨

Who else believes in the power of movement? It's nature's prescription for our well-being and as a licensed chiropractor, I can't emphasize it enough! 🌱 Every stretch and jog releases a symphony of health benefits. Let's all take a step today towards healthier lives!

What if lowering blood pressure was simple? 💡 Simple doesn't necessarily mean easy. There are Rubik's cube-like factors that contribute to high blood pressure. Someone who has mastered the Rubik's cube makes solving that complex puzzle look simple. 😌 I have helped many people solve the Rubik's cube of high blood pressure, naturally. 🌱 What would it be like if I could help you do the same? 💪

✨I'm on day 14 of my RESET! 🔥 OnFire, Max Detox, Thrive, and ThermaSlim along with the 30-day Reset Guidebook are absolutely amazing. 🙌 I'm grateful for my body's innate ability to heal itself as I embark on this transformative journey. 💪💚

Does the thought of pain make you wish you could teleport to a pain-free paradise? 🛸 Well, let's do something even better! I'm launching a 5-Day Challenge that may just be the ticket to that serene destination. We're talking holistic care, top-notch nutrition, and practices that soothe the soul – all mixed in a blender of relief. 🌟 With only 10 spots available, this exclusive opportunity is your golden ticket to kick pain to the curb in 2024. Are you ready to leap towards pain-free living? Join me and let's elevate our health game together! 🚀

This image is created to depict two individuals interacting with balanced and organized electrical systems. It emphasizes the harmonic electrical impulses emanating from each person, reflecting and amplifying the organization and connection in one another. This visualization aims to represent the concept of how energetic balance in one individual can resonate and create similar balance in another, highlighting the interconnectedness of energetic states between people.

My relationships are far from perfect. That's for sure. What do your relationships say about your inner balance?

The Body is electric. This concept is scientifically sound. Consider what an EKG is reading when electrodes are placed around the heart. Electrical signals.

I wonder what you think about this illustration? The image has been created to depict two individuals interacting with unbalanced and disorganized electrical systems. It emphasizes the chaotic electrical impulses emanating from each person, reflecting and amplifying the disorganization and chaos in one another. This visualization aims to represent the concept of how energetic imbalance in one individual can resonate and create similar chaos in another, highlighting the interconnectedness of energetic states between people.

Holiday season is here and it's easy to let our healthy habits slip, isn't it? Grace is your first step. It's okay to choose family and friends over routines occasionally. 😊 Second, modify your plans - a quick walk or a healthier snack can still give that feel-good dopamine! Lastly, find the joy in each moment, it's magical for your wellbeing! As a chiropractor, I'd say balance is key - in life and in our health. Stay merry and balanced this season!

Holiday season can be tough 💪 - are you more challenged by keeping a healthy diet 🍽️ or getting enough sleep 😴 during this festive time? Comment below! I'll tailor my upcoming posts to address the struggles that most of you face. Also, as someone who has suffered from my diet going off the rails during the holidays and sleep deprivation, look forward to your responses!

The holiday season has a special magic, with families reuniting and joy in the air. But not everyone shares these warm moments, and that's where a little kindness can light up the darkness. This year, let's join hearts and extend a wish for happiness to all we meet, regardless of our differences. Happy Holidays and a Prosperous New Year to each one of you! 🎄✨

This is Home. Thank you Carrie Ormond for making our house a home. Its 6 am, I am sitting in a hotel room in Costa Mesa, prepping to see patients this weekend. It’s day one and I miss them.

Why do I leave my home and my family once a month to treat patients 6 hours away from my Arizona home? Some people say it’s crazy to drive that far each month.

I don’t disagree.

But here’s the truth. What an elite athlete does to prepare their bodies for competition is “crazy” to most. To them, it’s doing what ever it takes to perform at the highest level. That’s the “crazy” I identify with. And, anyone who I’ve had the pleasure of working on has felt the positive impact of my “crazy” efforts to provide More for them. Another truth is, I love my family so much. They are the source of my greatest Joy in life. And. I love serving my patients, I love them, its my privilege to be a resource in helping them achieve every good outcome they desire. To my Huntington Beach peeps, I am here this weekend, my schedule is packed and I am prepared to deliver at the highest level.

Let’s go. 🙏💛🙌😎

It's the weekend! 😄 For most of us, we take a few days off of work to rest and recover. But how do you recover from your grind? Personally, I believe in the power of the body to heal itself. 🌟 That's why I'm a licensed chiropractor, board certified acupuncturist, and kinesiologist. 😊 One way I relax and recharge is by enjoying sports like soccer, football, basketball, and tennis. 🏀⚽️🏈🎾 What about you? Share your favorite ways to recover and destress! 😌

Struggling with constant back pain? 😣 Try adding some simple stretches to your daily routine! 🤸‍♂️ As a licensed chiropractor, I know the importance of keeping our bodies active and mobile. One effective stretch is called the cat-cow stretch. Get down on all fours and round your back like a cat, then arch it downwards like a cow. Repeat this movement for a few minutes each day to help relieve tension and increase flexibility! 🌟

Curious about what sets a Holistic Chiropractor apart? 🌿 Let me break it down for you! While all Chiropractors aim to improve spinal health, Holistic Chiropractors take a more comprehensive approach, considering the whole person - body, mind, and spirit. 💫 By addressing physical, emotional, and even spiritual imbalances, they strive to promote optimal health and vitality. 💚 So, if you're seeking a well-rounded approach to chiropractic care, why not explore the benefits of a Holistic Chiropractor.

Come, my brethren, every one that thirsteth, come ye to the waters; and he that hath no money, come buy and eat; yea, come buy wine and milk without money and without price.

Do you know the difference between longevity and life span? The distinction is important. Understanding the difference could add quality years to you life and and (one more time for dramatic effect) AND potentially save you thousands and thousands of your hard earned dollars.

If this topic interests you, Consider going my Longevity group. Use the link below

Dr. O’s Longevity group WhatsApp Group Invite