Blue Coast Pharmacy & Compounding Center

At Blue Coast Pharmacy, we customize products designed specifically for your skin’s needs. Whether you prefer your products to be fragrance-free or have sensitive skin, our pharmacists can work with your provider to formulate skincare products made just for your skin!
Give us a call today to learn more about how we can compound your 'one of a kind' skincare products.

At the end of the day, you're the only one who can give yourself genuine happiness! So go out there and live your best life.

Baths are an essential part of the typical 'self-care day' routine; run a bath, light some candles, pour some chamomile tea in your favorite mug, and get ready to relax and unwind! But, do you know why taking salt baths are beneficial? Read some of their benefits down below:
1) Relieves stress
2) Eases achy muscles
3) Calms the symptoms (ex: scales, itching, and pain) of certain skin conditions
Important tip: Don't use table salt, instead, opt for Dead Sea salt, Epsom bathing salt, Himalayan bathing salt, or magnesium flakes. Some products contain scents such as lavender, vanilla, and rosemary for an extra boost of good vibes!
Source: https://www.healthline.com/health/sea-salt-bath -of-sea-salt

What should you do when you don't want to go to the gym but still want to exercise? No need to worry, we got you! Here are a few gym alternatives that are sure to get your heart pumping and muscles working:
1) Swimming
2) Rock Climbing
3) Bike Riding
4) Yoga/Pilates
5) Dance party (Saved the best for last!)

Food shopping shouldn't be complicated or stressful, so we compiled a few tips you can use for your next trip to the grocery store.
1) Eat smarter while still being within budget!
Organize a list of items you need to replenish your fridge and pantries so that you can stay focused as you shop. This will help you to avoid purchasing less-healthy items and to encourage smarter eating.
2) Make sure to eat before grocery shopping!
Shopping on an empty stomach may lead to impulsive purchases.
3) Nutrition Facts Labels are your best friends!
Reading the nutrition facts label on packaged foods and comparing the ingredients and nutrient content can help to determine which item(s) hold more nutritional value. Choose the one with the lowest amounts of sodium, saturated fat, and added sugars.
Source: http://ow.ly/aSPW50FPYdF , http://ow.ly/sVTL50FPYdG

Myth: Stretching is only for athletes. Fact: Stretching can and should be done by EVERYONE.
Studies have shown that stretching can help improve flexibility, improve athletic performance, and decrease the risk of injury. It's also important to stretch after a workout to help relieve post-workout aches and pains. When the lower back, shoulders, and chest are properly stretched, it facilitates better back posture and alignment. Stretching also aids in stress management as well-stretched muscles hold less tension.
Sources: http://ow.ly/7j0J50FOoiT , https://www.health.harvard.edu/staying-healthy/stretch-your-exercise-plan-beyond-weights-and-cardio

Just a little reminder for you on this sunny ol' day!

HAPPY FOURTH OF JULY! 🇺🇸🎇
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Daily reminder: You got this! Success is right around the corner-- don't give up.

Happy Memorial Day!
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Next time you’re planning a meal, make sure that you add a fruit or vegetable from each color of the rainbow because doing so can help to increase fat loss, improve cholesterol levels, and boost energy and mood! Ensuring that your diet is filled with fruits and vegetables is important to prevent and reduce the risks of chronic diseases such as CVD, diabetes, obesity, and inflammation.

Summer is coming up. You know what that means... time to stock up on sunscreen! It is so important to wear sunscreen all year round to lower the risk of skin cancer and prevent premature aging of the skin. Take this as your friendly reminder to take care of your skin and wear sunscreen!

Chronic pain can affect every aspect of your life, whether it be work, school, sleeping/eating, or spending time with friends and family. When chronic pain makes it difficult for you to live your best possible life and does not improve with standard treatments, we are here to help.
We team up with your provider to customize medication that is tailored to your specific needs. Whatever type of pain-inducing condition you may have, our highly trained pharmacists are ready to help you gain control of your life again.
Don't let pain stop you from living your best life, call us today to speak to one of our pharmacists about our pain management compounding services!

Check out this awesome review we got from Joanna! We appreciate the love and support from all of our patients. Thank you to each and everyone of you-- you all are the best!

Nothing compares to the feeling of joy when you come home to a loyal companion. The unconditional love of a furry, four-legged pet can do a lot more than keep you company, so making sure they receive the best care is as important to us as it is to you.
Our Veterinary Compounding Services:
Flavored Suspensions: Chicken, Beef, or Fish
Up to 180 days beyond use date available - compared to standard 14 days
Various Dosage Forms: Creams, Chewable Treats, Capsules, Ointments, Suppositories and more!

What vitamins and supplements do you take? Comment down below-- we'd love to hear what you take for daily health and wellness!
Did you know that our pharmacists are compounding experts and can assist you with your vitamin and supplement needs? Give us a call if you'd like to chat with our pharmacists about how to boost your health and wellness journey!

To all the super moms out there, thank you for everything you do. Cheers to you-- Happy Mother's Day!

Feeling that mid-week slump? Well, don't you worry! The key is to start from the inside-out. Stay hydrated by drinking at least 8 cups of water and make sure to get your body moving. And for all the smoothie drinkers out there, cleanse that gut and minimize inflammation by adding heaps of leafy greens to your smoothies!
Interested in learning more about how to optimize your gut health? Get in touch with one of our pharmacists today (714) 465-9334!

Here at BCP, we offer a wide variety of vitamins and supplements. Helping our our patients achieve optimal health is our top priority.
So, if you have any questions about what vitamins or supplements you should be taking, give us a call today (714) 465-9334! Our trained pharmacists are always available and will work directly with you and your physician to find the right solution for your healthcare needs.

Here at BCP, we have trained clinical pharmacists who are experts in compounding! They are always available and will work directly with you and your provider to find the right solution for your healthcare needs.

Happy Earth Day! May the forest be with you.

We customize medication to suit individual patient needs. From customizing drug dosages and strengths to reformulating medications without certain ingredients, we offer many different services. Got any questions? Give us a call today at (714) 465-9334!

Have a question about our compounded services? Curious about the vitamins and supplements we offer? Give us a call today to speak to one of our pharmacists (714) 465-9334!

Blue Coast Pharmacy & Compounding Center updated their phone number.