The Heartfelt Soul

A lot of what weighs you down isn’t yours to carry.

Read a FREE excerpt of Hierophant Publishing's The Mastery of Self by don Miguel Ruiz Jr. here: http://www.hierophantpublishing.com/mastery-self-don-miguel…

Things to know about your ego!

🧠 THINGS TO KNOW ABOUT YOUR EGO:
1. The ego is created in childhood, when we are in an ego-centric state (meaning everything happens to us because of us) Many adults do not develop beyond this ego stage.
2. The ego is the voice within the mind that tells us narratives are who we are—it’s the self concept
3. Ego itself is not ‘bad’ or negative thing— its part of the human experience.
4. When we are unconscious (unaware) of our ego, it drives our behavior. When we are conscious (aware) of our ego, we can have choice to act beyond it.
5. Ego work is the practice of witnessing your ego: understanding it stories, observing your responses, understanding your triggers
6. Ego activation is when our ego is triggered + we become reactive, defensive, + divisive
7. A fragile ego feels that difference in opinion or beliefs is a threat to sense of self + judges both self + others harshly
8. Our ‘highest self’ is the self that’s able to observe our own ego
9. We are not attempting to kill our ego or erase it from our experience, we are working to understand the ego which allows us to integrate it

Today I’m learning how to storyboard for my video(s). Who says an old dog can’t learn new tricks.

We all love chocolate!! I would love to know what your favorite is?

Training with on today and looking forward to developing awesome stuff to share with you guys!!!

The Heartfelt Soul is a business designed to touch as many souls as possible to bring joy and love and positivity into everyone's experience.

Acknowledging the good you already have in your life is the foundation for all abundance.

Life isn’t as serious as the mind makes it out to be.
Love Eckhart Tolle!

Had such a fun time with fun friends Giuseppe and Julie Ceravolo!! Thank you Pete and Alice Eshelman for having these amazing farm to fork dinners!! Thank you Kim Myers for being a part of our fun night!!

So very true!!! Drama Free is the way to “happiness”

No gossip. No us against them. No complaining. No more engaging in pointless conversations that go nowhere. No more debating for sport. Today you decide to make your life a drama-free zone and everyone benefits.

xo Cheryl

Natalee Kohls - Psychic Medium & Reiki Master Teacher

Free Massage Giveaway!!!! Like the post, and comment with who you think is deserving of some extra TLC

My new t-shirt!! Thank you Angie at IBA!! You ladies do amazing work ❤️. Who would like a cool t-shirt? Taking orders 😊

It’s a good day for a good day!!

I love this quote from Eckhart Tolle! “The past has no power over the present moment”.