Liberated Life Counseling

Untreated trauma, especially complex trauma (C-PTSD), can shape behaviors in ways that might seem like fixed personality traits, but they're actually coping mechanisms.

Traits like a low sense of worth, fear of abandonment, difficulty setting boundaries, people-pleasing, and constantly looking for validation often arise because of a survival strategy that develops in response to trauma.
If you have experienced trauma, you may often go into hyper-alert mode, always scanning your environment to assess potential threats. This can lead to behaviors like trying to manage others' emotions to prevent conflict or to keep people from getting angry with them. This state of constant vigilance becomes so ingrained that it starts to feel like part of who you are.

However, these behaviors are not truly personality traits—they are protective responses that were necessary at some point to stay safe. However, they often become exhausting and can prevent people from living a full, authentic life. By addressing the underlying trauma, it's possible to break free from these patterns, allowing for a life that's not defined by the need to keep others happy or to avoid conflict but by genuine self-expression and connection.

By healing the symptoms of trauma, ART can help you step more into your authentic, full, confident personality without feeling the constant need to be hyper vigilant or people pleasing.

Find an ART trained therapist near you.
www.ARTworksnow.com

Sharing a new resource for local veterans and first responders.

911 Wellness Group - Mental Health Services for Northern Illinois First Responders 911 Wellness provides mental health services to Northern Illinois First Responders. We serve those who serve others.

Intuitive Eating Support Group at Olive Branch Nutrition. Meets virtually on Wednesdays!

Intuitive Eating Support Group | Olive Branch Nutrition This informal group is designed for adults ready to break free from diet culture and embrace a healthier relationship with food. Each session will include educational components on the principles of Intuitive Eating, followed by open discussions where you can share your experiences, challenges, and....

Been focusing on my own self care lately and found a great deal for TheraBox! These therapist curated subscription boxes come packed with self care items. Excited to share the mindfulness cubes in session with clients. What are some things you have been doing lately for self care?

Mindfulness offers us a lens through which to view the world with greater clarity and appreciation. By cultivating a practice of mindful awareness, we can train ourselves to see the good in every moment, no matter how small or fleeting it may be. And in doing so, we can cultivate a deeper sense of peace, joy, and contentment in our lives.

🌼🐰🥚 Happy Easter! 🥚🐰🌼

Wishing you a day filled with joy, laughter, and plenty of chocolate eggs! Whether you're spending it with family, friends, or simply enjoying some peaceful moments, may it be a time of renewal and happiness. 🌸🐣💕

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☘️ Embracing the Green of Mental Wellness this St. Patrick's Day! ☘️⁣

As we celebrate the spirit of St. Patrick's Day, let's not only don our green attire but also take a moment to reflect on the importance of mental wellness. 🧠💚⁣

Just as the shamrock symbolizes faith, hope, and love, let's nurture these qualities within ourselves to cultivate resilience, optimism, and compassion toward our mental health. 🌱⁣

Today, let's raise awareness and destigmatize conversations around mental well-being. Let's remind ourselves and each other that it's okay not to be okay and that seeking support is a sign of strength. 🤝⁣

So, as you enjoy the festivities, remember to prioritize self-care, check in on your loved ones, and spread kindness like confetti. Together, let's paint the town green with positivity and support for mental wellness! 💚🌈⁣

Happy St. Patrick's Day! 🎉🍀

🔄 Shift your perspective, change your world 🔄⁣
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Sometimes, the greatest breakthroughs come when we're willing to view our challenges from a new angle. 🔍✨ Whether it's trauma, anxiety, or life's hurdles, Accelerated Resolution Therapy and EMDR offer powerful tools to help you see beyond your current circumstances and uncover fresh insights. 💡 Let's explore together and discover the transformative potential in shifting your perspective. 🌈

🌸 Celebrating the strength, resilience, and brilliance of women everywhere 🌸⁣
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On International Women's Day, we honor the incredible contributions of women past, present, and future. From the trailblazers who shattered glass ceilings to the everyday heroes who uplift and empower others, each woman adds a unique hue to the vibrant tapestry of humanity. 💪👩‍🎨⁣
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Today, let's recommit to supporting, amplifying, and championing women in all their diversity. Let's challenge stereotypes, break barriers, and strive for a world where every woman can thrive free from discrimination and fear. 🌍✊⁣
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To all the women out there: Your strength is unmatched, your resilience unstoppable, and your potential limitless. Here's to you, today and every day. Happy International Women's Day! 🎉💖

Loving my new sign and tissue box cover by Snarky Yet Sweet Check them out Kelly makes so many fun custom gifts.

🌟 Discover Accelerated Resolution Therapy (ART) 🌟⁣⁣
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Looking for rapid relief from trauma and anxiety? Say hello to ART! 🚀⁣⁣
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ART is a cutting-edge therapy technique designed to fast-track healing and resolution of traumatic experiences. By accessing the brain's natural healing processes, ART empowers individuals to break free from the grip of past traumas and reclaim their peace of mind. 💫⁣⁣
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Unlike traditional talk therapy, ART is a highly effective, evidence-based approach that guides you through a gentle process of reprocessing, helping you release emotional burdens and create lasting transformation. 🌱⁣⁣
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Ready to experience the power of ART for yourself? Reach out today and take the first step toward a brighter, more empowered future! 🌈✨

Does trauma affect ADHD? The symptoms of trauma and ADHD are so similar they can be mistaken for each other. Their comparable symptoms frequently lead to misdiagnosis, begging the question: Does trauma contribute to ADHD?

✨ Happy Random Acts of Kindness Day! ✨⁣⁣
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Today, let's make the world a little brighter, one small act of kindness at a time. Whether it's a smile to a stranger, a helping hand to a friend, or a thoughtful gesture for a loved one, every act of kindness has the power to create a ripple effect of positivity. 🌊💕⁣⁣
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In a world where you can be anything, choose to be kind. Let's challenge ourselves to spread kindness like confetti, not just today, but every day. Together, we can make a difference and create a more compassionate, caring world for all. 🌍💫⁣⁣
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So, let's get started! What random act of kindness will you do today? Share your stories and inspire others to join in the kindness revolution. Together, we can change the world, one act of kindness at a time. 🙌💖

💖 Happy Valentine's Day! 💖⁣
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Today is all about celebrating love in its many beautiful forms. Whether you're spending the day with a partner, friends, family, or simply enjoying some self-love, take a moment to cherish the connections that fill your heart with warmth and joy. 💕⁣
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Remember, love isn't just about grand gestures and lavish gifts—it's found in the small, everyday moments of kindness, understanding, and compassion. So, spread a little extra love today and every day. You never know how much it might brighten someone's world. 🌟⁣
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Wishing you all a day filled with love, laughter, and unforgettable memories. Happy Valentine's Day! 🥰❤️

🌟DISCLAIMER🌟
Information contained on this account is for educational and marketing purposes and is not intended as a substitute for treatment or consultation with a mental health professional.

If you have questions related to working with me, please contact me through the link in my bio.

Past or present clients, please note following, liking, commenting, or engaging of any kind on this account has the potential to breach confidentiality. Engage with this account at your own discretion.

If you are experiencing a life-threatening emergency, please call 911 or have someone take you to the nearest emergency room for help.

The following crisis lines are available if you are experiencing a crisis:
• The McHenry County Crisis Program: 800-892-8900
• National Su***de Prevention Lifeline: 988
• Text HOME to 741741 to reach a volunteer Crisis Counselor.