Steve S Nachtigal, Hutchinson, KS Videos

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Adventure ride: Day 3! After overcoming an obstacle before we even left on our ride (could not find my wallet ) we were able to enjoy a beautiful ride to an old mining town! It amazes me how these old miners from those days carved out towns, mines and a living in such harsh conditions through back breaking work! This inspires me so much! When I face new challenges which I "feel" is too hard.... I am reminded...even during my vacation.... that anything is possible by dreaming, defining my purpose and doing the hard work! Go and get your life that you want....starting today! One step at a time, one mistake at a time, one lesson at a time, one victory at a time....Just be CONSISTENT!

You know what I do to recharge? Bro time!!! We never know where we will end up when we take off for the day of riding! Another epic ride!!!! Go out and do something epic for yourself today!!!😎👍💪

Juggling everything in life can be hard. Sometimes we forget to take care of ourselves while giving to others. Ever feel guilty for putting yourself first? Let's talk about it. With @betsy.martell.official. Check out our live webinars, No BS with BS" Join our Facebook Group! "No BS with BS" #selfcare #lifebalance #priorities #mentalhealth #staystrongstayfocused #nobswithbs

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Next up for Stay Strong & Stay Focused... We have a new Workbook!! An introductory Starter Course packed with actionable steps and resources geared to showing you how to live your Best Life Now...literally right now!! All at a price for less than a cup of coffee! (Ironic isn't it? That is the new metric of finance) Check out our video ad here below, as well as our website to grab your own copy!! Instant Link To Workbook! https://staystrongstayfocused.com/workbook Check out our continually updated website for more information! https://staystrongstayfocused.com Share this with someone you share a vision with!

We will keep updating you on this journey as it progresses! This is just a small delay in the grand scheme of life! These things happen, it's life! All we can do is keep pushing hard to do our best no matter what life has in store for us!

Entre Fit! This is one amazing group!😀👍💪

Are you ready to break free from the 'think positive' mantra and embrace the full spectrum of your emotions? How I view thinking positive, it only can go so far without action. My example, if I am feeling worried about my position in life, I boil it down to what am I doing daily that I have control of? I am sad because I am not physically healthy in my apartment. My emotions are valid because of my situation, but how to I honor my emotions by taking action? "Thinking Positive" won't help me get healthier. So I sign up for the gym and make a daily effort that is within my control to fix. By honoring my sadness, I take action to turn my sadness into happiness, but it takes that daily effort. Share your thoughts on how you authentically honor your feelings! Let's spark a dialogue and inspire each other to embrace emotional authenticity! 💬💪

🌟Is sensitivity the superpower here? Do people overuse sensitivity when it is not needed? Dive into a conversation about embracing your sensitivity and how it adds depth to your connections and enriches your life. Share your experiences and let's celebrate together! 💖 #SensitiveSuperpower #EmbraceSensitivity #ShareYourStory, #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused, 🌟

🌟 Dive into a thought-provoking journey with us! 💭 Ever feel like your emotions are driving the car instead of you? 🚗 Let's flip the script and take charge of our narratives. Join the conversation on how we can reclaim control and rewrite our stories! Share your insights in the comments below! 💬 #EmpowerYourself #TakeControl #MentalHealthJourney 🧠✨

What is the most common phrase you hear when someone gives a reason to not engage something in life? "I'm getting to old for this" Okay...says who?? You are the only one saying that about yourself, LIMITING what you can do by your OWN WORDS AND ACTIONS! Why is something like age keeping you from living the life you want? Is it pride, is it physical weakness, has it "always been like this"? Or, is it "easier to not even try, because I know I won't be good at it"... Of course that will be the case! Remember in first grade, learning how to write? Yeah that sucked! But guess what, you learned and now that is second nature! Singing, sports, driving a car, mathematics (that one still is difficult, who's with me 😆) all of these skills and attributes you worked so hard to complete, look where you are now!! The same applies to this concept. Why stop trying as you progress in life? You are literally gaining experience in life that only YOU can pass on to others. Day by day you progress more and more through life, and we all start somewhere, or we don't start at all. Let me say that again. We all start somewhere, or we don't start at all. Little bit about me, I have always loved martial arts, Chuck Norris, Jean-Claude Van Damme, all those action stars of the era, and it was Chuck Norris who actually inspired me to take it up. That was nearly 40 years ago. I have kept up with it, I stretch daily, and have been recently teaching my youngest son Bailey martial arts for just about 2 months now. As I have been teaching him, it brought me back to when I was first learning, however as much as it hurts my pride to say, he is picking it up faster than I did. Tying this all together, look at this example. I am 60 years old teaching my 23 year old son how to fight. How honoring is that to the man who taught me how to fight. And how honoring is that to my son, that I am able to share this experience with him. I say this because I know you all out there want the same, for yo

PART 2 OUT NOW!! Change is inevitable! And so that goes with production value! After some discussion with Bailey about what to do with the studio, he came up with this idea of a new backdrop! This is an immediately better color than what was previously used! This, in addition to some new studio lights, the production value is only just beginning to improve! #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused, #homeimprovement, #timelapse, #painting

Big things are truly in the works over here at Stay Strong & Stay Focused!! Follow to keep up with all the changes as now has never been a better time to engage!!! We will keep you all posted!! We truly appreciate you all as this journey continues to progress. Your support has been truly monumental, and we cannot thank you all enough! #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused, #homeimprovement, #timelapse, #painting

Watch the full video here! https://youtu.be/r_QOiqRydI8 This marks week 2 of our physique training for May 2024! Its been a lot of hard work, but the results are becoming more self evident! We invite you to come alongside us and work for your goals too! We are all working hard against ourselves, whether its achieving a certain weight goal, strength, or competing in a show, we are all doing the same thing! Lets explore this journey together! #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused, #physique, #competition, #training, #bodybuilding

BIG ANNOUNCEMENT!! As the video states, my son and I are doing a physique show in May of 2024! We invite you along this journey with us, as we are going to work daily and post near weekly updates! The invitation extends, as we would like to hear you all working alongside us! Not necessarily competing on a stage, but competing against yourself to become the best version of yourself you can be! And in this particular instance, the most fit version of yourself you can be! We are excited to walk (or run) with journey with you! https://staystrongstayfocused.com #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused, #bodybuilding, #physique, #gym

STRETCH! While exaggerated in this clip, stretching is extremely important! Mentally and physically! Take for instance yoga or meditation, the body and the mind are both being used to help each other out, stretching the mind, and stretching the body, which only yields positive results! And with this notion, you also do not ahve to wait to stretch your mind or your body at only certain locations or times, but whenever you feel like it! It can be a morning routine to start the day, after a workout or getting off from work, or my personal nightly routine, right before bed! Whatever works best for you, incorporate accordingly! Do you agree? Let me know your thoughts! #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused,

GO OUT TODAY! It's fun, free, and recently more beautiful! As the weather cools down, an afternoon stroll sounds all the more appealing! While I could state the many scientific benefits to fresh air, I will share simply that just the act of going outside for a small walk, the fresh air and movement WILL revitalize you. Even if you don't want to go out, you will never regret actually following through with it. Think about it! Have a stellar day! #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused

Enjoy today! You deserve it! Taking time to just relish the hours you have today, the finite nature of our time spent. Go for a walk, unplug the music, read a book, just enjoy living in the moment today! That is my challenge to you, taking 30 uninterrupted minutes to just reflect and think about how wonderful it is to be alive! https://staystrongstayfocused.com #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused,

HOW TO OVERCOME DEPRESSION What is something that YOU can control, even in the hardest times in your life? It's how you choose to treat people. No matter what is going on, you still have complete control on how you choose to interact with people. In this fashion, a way to defeat the clutches of a depressive cycle, is CHOOSE to be an uplifting and helpful person, in whatever manner that pertains to you. By physically carrying out effort, you are rewiring your brain, cementing that YOU have control of yourself, and you are not going to let yourself get the best of you. You have so much to give to those around you, friends, family, even strangers. It is time to CHOOSE to be that person, and to give, and you WILL notice a change in EVERYONE'S life because of it. Make a difference today. #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused, #dirtbiketherapy

CHOOSE YOU!! What does that mean? You might say "Steve, I don't want to be selfish! I have to give to others, I have no time for myself." There lies the problem. It is not selfish to make yourself a priority, because if you take care of yourself, you inadvertently take care of others. By making yourself be the best version of yourself, guess who is there to experience it? Those around you. It is those people around you who will benefit the most by you choosing to better yourself. No one looses here, you continue to strive for the best version of yourself, which is nothing but positive in your own life, and those who are affected by your positive change, who could even influence them to do the same! Look at that, if you take just yourself to the next level, who knows what sort of affect you could have on someone's life! Make that change TODAY! Check out the link in my profile to my website! #liveyourbestlife, #overcomingdepression, #balance, #mentalhealth, #spirituality, #fitness, #social, #balance, #staystrong, #stayfocused, #mentalhealthawareness, #staystrongstayfocused, #dirtbiketherapy