Seeking Panacea

Just for Mom

Check out why we should eat foods high in Resveratrol for Longevity

Top Reasons to eat Resveratrol Foods for Longevity Resveratrol is a natural antioxidant that is found in certain foods, particularly in the skin of red grapes and other dark-colored fruits. Here are some ways in which resveratrol may improve longevity: Activating sirtuins: Resveratrol has been shown to activate a group of enzymes called sirtuins, wh...

Check out what foods to eat to improve your cognitive function and memory.

Top 10 Brain Foods Our brain is one of the most vital organs in our body, responsible for controlling all our bodily functions and allowing us to think, feel, and act. Like any other part of the body, the brain requires proper nourishment to function at its best. Eating a balanced diet that includes brain-boosting foo...

Discipline makes today harder, but tomorrow easier

One of my favorite drinks. Check out why you need it.

Green Tea: A Healthy Drink for your Body and Mind Green tea is one of the most popular beverages in the world, and for good reasons. It has been consumed for thousands of years in Asia, where it is regarded as a source of health and wellness. But what makes green tea so special? And what are some of the benefits of drinking it regularly? Green tea....

What should Autistic Children Eat and Not Eat?

What should Autistic Children Eat & Not Eat? What to Eat: Bone Broth Beans Nuts Seeds Organic Eggs Organic Beef Poultry Fatty Fish What Not to Eat: Sugar Artificial Ingredients Gluten Dairy Products

No Equipment Leg Work Out & the Benefits of Strong Legs

No Equipment Leg Work Out & the Benefits of Strong Legs 1. Having strong legs will help keep good posture. It’s important because it’ll help keep your back pain-free, reduce muscle imbalances, lower the chance of injury, cause less tension on joints and even help keep internal organs functioning properly. 2. Improves Stamina for Day-to-Day Activities...

Thyme is one of my favorite and most consumed herb. Check out the benefits on seekingpanacea.com.

Top 7 benefits of Thyme Thyme is one of the most popular herbs in the Middle East. It has a wide variety of Flavonoids, that kills numerous germs. Decreases Cholesterol levels Lowers blood pressure Can help prevent food poisoning Helps with soar throat Helps reduce risk of cancer Thyme has mood- boosting properties Improve...

Broccoli Sprouts are not very common but becoming increasingly popular due to their numerous health benefits like cancer prevention, improving cognitive abilities, mental disorder treatment, etc... # vegetable

Top 8 benefits of Broccoli Sprouts Improves your cognitive abilities and depression due to it's high Sulforaphane compounds which reduces glutamate levels, which has been linked to cognitive disorders like depression and schizophrenia. May fight and prevent cancer due to it's high Sulforaphane compounds. It slows the growth of tumors...

Which pain will you choose?

Which pain will you choose? Will you choose the pain of regret or the pain of discipline? If we don't choose the pain of discipline now we will eventually suffer the pain of regret in the future. Sometimes we lose ourselves for a while, and that's ok. It's part of learning. Just make sure your comeback is stronger than your se...

Will you choose the pain of regret or the pain of discipline?

Seeking Panacea updated their phone number.

Top 10 Cinnamon Benefits
1. Lowers Total Cholesterol
2. Reduces Inflammation
3. High in Antioxidants
4. Antidiabetic
5. May lower cancer risk
6. Protects Brain Function
7. Fights Infections & Viruses
8. Skin Benefits
9. Improves Blood Vessel Dilation
10. Sweetens food without sugar

Top 10 Cinnamon Benefits Lowers Total Cholesterol: Cinnamon can reduce LDL cholesterol and Triglycerides due to it's Antioxidants and Anti-inflammatory properties. High in Antioxidants: Cinnamon is full of Antioxidants like polyphenols, phenolic acid and flavonoids that help fight chronic disease. Reduces Inflammation: The....

10 Chia Seeds Benefits

10 Chia Seeds Benefits

The 20 Best Food Sources of Vitamin C (per 100G) Green Bell Peppers - 80.4mg Guava - 228 mg Pummelo - 61 mg Strawberry - 58.6 mg Cantaloupe Melon - 36.7 mg Fresh Thyme - 160 mg Longan Fruit - 84 mg Brussel Sprouts - 85 mg Lemon - 53 mg Lime - 29.1 mg Grape Fruit - 31.2 mg Pineapple - 47.8 mg Kale - 120 mg Papaya - 61.8 mg Orange - 53.2 mg Parsley....

Top 10 ways to reduce cancer risk 1. Eat more green leafy vegetables 2. Don’t smoke 3. Drink green tea 4. Reduce the intake of meat and other animal foods 5. Add more turmeric 6. Eat more citrus fruits 7. Reduce your sugar intake 8. Eat more flax seeds 9. Regular exercise 10.Good quality sleep

8 tips to improve your sleep 1. Turn off your electronics 1 hour before you sleep 2. Avoid caffeine in foods and drinks post noon because caffeine can stay elevated in your blood for 6-8 hours 3. Include physical activity in your daily routine. Regular physical activity can help promote better sleep, however, try not to have it...

Top 10 Vegan Sources of protein 1. Spirulina (dried): 1 ounce of dried spirulina contains around 16 grams of protein which is equivalent to 32% of your DV (daily value) 2. H**p Seeds: 1 ounce of h**p seeds contain 9 grams of protein which is equivalent to 18% of your DV (daily value) 3. Pumpkin Seeds: 1 ounce of pumpkin seeds with...

Vegetarian and Vegan friendly, filling and delicious and can be customised, even for meat lovers. Just add your choice of chicken, beef or lamb😋

Ingredients:
Olive oil
Garlic(fresh and crushed)
Turmeric(fresh and crushed)
Ginger(fresh and crushed)
Lemon juice ( fresh )
All spice- a delicious blend of spices
Fresh black pepper
Pink Himalayan salt
Red Onions
Potatoes
Tomatoes(fresh)
Cilantro/coriander
Cauliflower
Yellow squash
Tomato paste
Organic vegetable broth

Served with:
A layered mix of white jasmine rice( but brown is even better) and tricolored quinoa.

A plain mixed salad. Voila! A meal which can be used as a week’s meal prep. Mix it up with the sides , or even with the choice of vegetables.

Bon appetit