Teton Massage Therapy
Licensed Massage Therapist | CF-L1
Whether you're looking to maximizing recovery, managing pain or reducing stress.
I believe the better we treat our body, the better it treats us. I specialize in Deep Tissue, Sports Massage and Tigger Point Therapy
01/28/2022
If you know then you know
01/28/2022
Teton Massage Therapy Has Moved!!!
I am so happy to announce that I am now at Manual Solutions Physical Therapy as they’re Massage Therapist.
I am there Monday, Wednesdays and Fridays which gives me more appointment times to see you!
I am also offering Home visits! If you have any questions, shoot me a DM!
08/05/2021
Schedule for this weekend!
DM to schedule or if you have questions!🙌🏻🙋🏻♀️
Gotta love some upper trap work 😍
Send this to someone who needs this! 🙋🏻♀️🙋🏻♀️
❓got questions
❓Need a little more massage in your life? DM for questions or to book an appointment!! 🙌🏻🙌🏻
06/24/2021
Only two appointments left for this Saturday!
Send this to someone who you know needs this in their life! 💆♀️💆♂️
🎉Stay tuned for July’s special! 🎉
Trust me. You won’t want to miss it.
✨Hip Decompression ✨
The hip is an amazing joint. It craves complex movement in all planes. We must have sufficient mobility in the hips to perform movements we do Every. Single. Day. -sitting, standing, squatting, lunging and climbing stairs.
But what happens when there’s dysfunction?
❌If our mobility is lacking the hip, pelvis and trunk will impact and influence other joints that can potentially lead to injuries.
❌the most common injuries that occur are ACL tears, IT band syndrome and patellofemoral joint pain.
🌿What can we do?
🏋️Train in all planes of movement! Frontal, sagittial and transverse. Dynamic movement can help foster muscle balance and lead to better functioning in the joints.
😴Recover- never underestimate the power of good sleep and proper nutrition.
💆♀️ Stretch and soft tissue work can do wonders for muscles that have become overworked and tight, leading to compression, irritation and pain.
❓Questions? DM me or ask in the comments
⭕️ Gellert/, Chris, and Chris Gellert MFN Advisory Board and Industry Expert. “The Hip Complex: Understanding the Science Behind Both Movement and Dysfunction.” MedFitNetwork, 18 May 2020, medfitnetwork.org/public/all-mfn/hip-complex-understanding-science-behind-movement-dysfunction/.
Powers, Christopher M. “The Influence of Abnormal Hip Mechanics on Knee Injury: A Biomechanical Perspective.” Journal of Orthopaedic & Sports Physical Therapy, vol. 40, no. 2, 2010, pp. 42–51., doi:10.2519/
There are still appointments left for this week! Grab a spot and make your weekend that much sweeter. 💆♀️
DM me if you have questions!!!!
05/24/2021
05/24/2021
Memorial Day is coming fast!
A long weekend means more time to recover, relax and recharge.
Saturday May 29th and Saturday June 5th receive 10% off your massage!
For my CrossFitters- get a sports massage to get your body prepped and ready for MURPH on Monday or help your body recover and feel better than ever.
DM to book or for any questions!!!
05/20/2021
Only a few appointments left for Opening Weekend!
DM me to claim , for questions or for pricing!
05/18/2021
Massage, what is it?
It’s intentional soft tissue manipulation through the use of hands or tools.
That means it targets skin, muscles, tendons and ligaments.
There’s so many different types of massage that everyone can benefit from
🌿Swedish - focused on lighter pressure with longer strokes, kneading, vibration and tapping- can help you feel more relaxed and energized
🌿Deep Tissue- slower, deeper strokes to focus on the deeper structures of the body- can help with muscle tension and pain.
🌿Sports Massage- a blend of deep tissue and focused passive and active stretching- can help treat and prevent injuries
🌿Trigger Point- when muscle because overused we can get hyper-irritable points within the muscle belly- ischemic compression is used to reset the neuromuscular junction to reduce the irritation and pain in the muscle.
And even more!!!
Tag a friend who needs to be Kneaded 🙋♀️🙋♂️
05/18/2021
05/18/2021
05/18/2021
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Address
864 South Holmes Avenue
Idaho Falls, ID
83401
Opening Hours
| 9am - 3am |
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