Rekindled Wellness, Independence, MO Videos

Vata season is here!! 🌿Salt Bath 🌿Abhyanga 🌿Golden Milk Latte All rejuvenated and oiled for a good nights sleep!! #abhyanga #vata #ayurveda #yoga #goldenmilk #selfcarefriday

Check out the festive socks I found for the Ayurveda 101 Workshop tomorrow!! We will learn the importance of taking care of our feet and how it also makes a difference in our mental health!! Link in bio to sign up! Tomorrow at 10am!!

The Ayurvedic 101 workshop is right around the corner!! Do you have your ticket yet?! Limited spots left!! Here are the fun spice shakers we will be using to make your own blend! Savory or sweet…what is your style?!! I love my blend of cinnamon, nutmeg, and cardamom right now!! So easy to add to oatmeal or a warm drink!! You can sign up Trinity Wellness or on the MindBody App!! #rekindledwellnessllc #ayurvedicpractitioner #herbsandspices #Takebackcontrolofyourhealth #mindbodyspirit #ayurveda101

Happy Veteran's Day!! 🇺🇸 Thank you to all who have served and who have helped give us the safety, peace, and freedom we have today! We honor and thank you today with a deep heart of gratitude!! #HappyVeteransDay #happyveteransday🇺🇸 #GodBlessAmerica #rekindledwellnessllc #ayurvedicpractitioner #Takebackcontrolofyourhealth #mindbodyspirit #ayurveda #thankaveteran

🌿🌿 Let’s talk HERBS!!! 🌿🌿 Herbs and spices are a big component of Ayurvedic medicine! And I just can’t pick one! It is recommended to use at least 3 herbs in each meal!! Quite different then the usual salt and pepper we are used to (though they both have wonderful medicinal properties)! Herbs can be used to flavor our food, heal from the inside out, and can be used topically! My current go to herbs right now are fresh ginger and turmeric, cinnamon, nutmeg, and cardamom!! DM me to set up an Ayurvedic Consultation to find out which herbs work best for your body type!! #rekindledwellness #Ayurveda #healfromtheroot #ayurvedastudent #RekindledWellnessLLC #mindbodyandspirit #mindbodyandsoul #naturalhealth #naturalhealing #healthcounselor #ayurvedicpractitioner #herbsasmedicine #herbsandspices #holistichealth #individualizedmedicine #boostimmunity #aromatherapy #meditation #breatheinbreatheout #nutrition #doshas #vata #pitta #kapha #yoga #takebackcontrolofyourhealth #trinitywellness #herbsforhealing #herbs

A midnight visitor using the light of the full moon for a midnight snack! 🦌🌕 #ayurveda #fullmoon #midnightsnack #deer #citynature

What a wonderful first night of the Healing Your Life 6 week course! My throat is a bit dry and scratchy from talking so much, but I am so blessed to be able to share the knowledge of Ayurveda and how it can help others bring balance into your life!! If you missed tonight, but still feel called to join in, message me! All sessions are recorded so you can still catch up!! 🌿Be ready to take back control of your health!! #rekindledwellness #Ayurveda #healfromtheroot #ayurvedastudent #RekindledWellnessLLC #mindbodyandspirit #mindbodyandsoul #naturalhealth #naturalhealing #healthcounselor #ayurvedicpractitioner #herbsasmedicine #herbsandspices #virtualappointments #inpersonappointments #holistichealth #individualizedmedicine #oiloiloil #notoicewater #aromatherapy #meditation #breatheinbreatheout #nutrition #doshas #vata #pitta #kapha #yoga #takebackcontrolofyourhealth #healyourlife

Join me this Monday, August 9th on Facebook Live at 7 pm CST for a “Basics of Ayurveda” presentation!! We will dive into the 3 Doshas (Vata, Pitta, and Kapha), the 5 elements, and how these show up in our body’s and our lives! At the end of the presentation, I’ll be offering a special on Initial Consultations and my Healing Your Life 6-week course coming up the end of this month!! . . . #rekindledwellness #Ayurveda #healfromtheroot #ayurvedastudent #RekindledWellnessLLC #mindbodyandspirit #mindbodyandsoul #naturalhealth #naturalhealing #healthcounselor #ayurvedicpractitioner #herbsasmedicine #herbsandspices #virtualappointments #inpersonappointments #holistichealth #individualizedmedicine #oiloiloil #healyourlife #aromatherapy #meditation #breatheinbreatheout #nutrition #doshas #vata #pitta #kapha #yoga

My office space is slowly coming together here at Rekindled Wellness! My goal is to make it a calming, zen-like environment to where clients can come enjoy a cup of tea, listen to calming music, and enjoy some aromatherapy during their appointments!! If you are ready to start your journey towards wellness with a touch of Ayurvedic inspiration, then click the “Book Now” button or head to my website www.Rekindled-Wellness.com for more information! Would love to have a cup of tea with you!! 🫖☕️ #rekindledwellness #Ayurveda #healfromtheroot #ayurvedastudent #RekindledWellnessLLC #mindbodyandspirit #mindbodyandsoul #naturalhealth #naturalhealing #healthcounselor #ayurvedicpractitioner #herbsasmedicine #herbsandspices #virtualappointments #inpersonappointments #holistichealth #individualizedmedicine #oiloiloil #notoicewater #aromatherapy #meditation #breatheinbreatheout #nutrition #doshas #vata #pitta #kapha #yoga

2021 is half over!! Where have the past 6 months gone?! Anyone still going strong on their New Years Resolutions?? Not Me!! Time to get back to the basics!! Some times, when life is in chaos, we need to bring it back to simple rituals or habits. Even as an Ayurvedic Health Counselor Intern, I drop the ball on self care and need to get re-ignited! I created this little post reminder for me just as much as I did for you all!! Start the day off right!! *Look at and scrape your tongue each morning! Helps remove toxins! *Drink warm lemon water! This helps get your gut ready for its hard job of digesting down food for us! *Meditate!! The more stillness we can bring into our lives, the healthier we will feel! Check out Insight Timer on your preferred app store!! Stay tuned as we dive deeper into each of these 3!! Check out my website for the new Ignite Package to help you get back into balance!!

Happy Independence Day from Rekindled Wellness!! Enjoy the holiday weekend with your friends and family and stay cool! Take the fireworks in fully with your eyes and ears, smell the essence of sparklers burning, and feel the booms of the fireworks in your chest!! Be present and enjoy!!

Join me this evening for a FREE Zoom presentation on the Basics of Ayurveda! If you’ve heard the word, but not sure what it is, this presentation will help answer your questions!! We will dive into qualities, elements, doshas and so much more! Ayurveda can help bring your health back into balance, and peace into your life!! There might even be a coupon code at the end!! (HINT HINT!!) Reach out via message if you have any questions!! 🌿🧘‍♀️📿 #rekindledwellness #Ayurveda #healfromtheroot #ayurvedastudent #RekindledWellnessLLC #zoom #freepresentation #expandedconsciousness #expandedknowledge #vata #pitta #kapha #healingjourney #naturalhealthcare #mindbodyspirit

Hey there Vata Dosha! Made up of the air and ether elements and includes the qualities of cool and mobile, flying is a prime example of Vata!! Thankful for my amazing husband and a wonderful date night with some beautiful weather!! 🚁🚁🚁 #rekindledwellness #Ayurveda #healfromtheroot #ayurvedastudent #RekindledWellnessLLC #helicopter #bell47 #datenight #vata