Rekindled Wellness

Such a great article on how important yoga is for first responders and health care workers!

🚔🧘‍♂️ Why a Regulated Nervous System is Crucial for Public Safety Professionals 🚒🧘‍♀️

Public safety professionals face intense situations daily, and a regulated nervous system can be a game-changer. Here’s how:

1. Enhanced Focus: A balanced nervous system helps maintain sharp focus and clear thinking during high-pressure situations, leading to better decision-making.

2. Reduced Stress: Managing stress effectively reduces burnout and promotes overall well-being, allowing professionals to stay resilient on the job.

3. Improved Reaction Time: A calm and regulated nervous system ensures quicker, more accurate responses, crucial for life-saving actions.

4. Better Emotional Regulation: Staying composed under stress helps manage emotions, leading to more effective communication and conflict resolution.

5. Overall Health: Reducing chronic stress lowers the risk of health issues like hypertension and heart disease, ensuring long-term vitality and readiness.

Incorporating yoga into your routine can help achieve this balance. 🎧 Listen to Episode 023 of On Air by YFFR: "Unveiling Vulnerability: A Cop's Journey to Self-Discovery" featuring Jason Downey (Part 1). Learn how yoga has transformed his approach to stress and self-regulation and how he's bringing these tools to his agency.

✨Happy International Yoga Day!!! 🧘‍♀️📿 🙏

Yoga is so wonderful for so many different reasons!

🧘‍♀️ Physical, mental and spiritual health all in one! Many enter into the practice for physical strength, yet stay for the the continued learning of the Self! I love how every day you can practice, but gain something different! Plus it’s the sister science of Ayurveda - a medical system estimated to be over 5000 years old, focused on treating disease from the root vs just giving a “pill for an ill”. In Celebration of International Yoga Day, go treat yourself to a class and support your body, mind and soul!!! 💕

🧘🏼‍♀️✨Happy World Meditation Day!!✨📿

Meditation can look different for everyone: from taking 3 breaths at a stoplight, going on a silent walk and fully being engaged with nature, to sitting in silence, or listening to a guided meditation!!

However you do it….do it!! There’s no wrong way!! Make it a daily habit like brushing your teeth!! You can’t just brush your teeth for 30 minutes once a week; the benefit comes from small daily doses of cleansing the mouth. Think of you mind this way…it is better to start with 2-3 minutes daily vs 30 minute session once a week!

Connect with your Breath, Connect with your Soul, and Become Present!! It’s a daily gift!!!

is my go-to app, .village has a beautiful labyrinth to use for a walking meditation, and Your couch is the perfect spot to start your own practice!!

Please reach out with any meditation questions!!

✨Peace to Your Mind, Peace to Your Body, and Peace to Your Soul!✨

Take the Pause!

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

🎆Happy Independence Day, America!!🎆

I am so thankful for our wonderful country and the Freedom that comes with it!

May you enjoy the day with loved ones and stay safe!!

✨Happy World Meditation Day!!✨

Meditation can look different for everyone: from taking 3 breaths at a stoplight, going on a silent walk and fully being engaged with nature, to sitting in silence, or listening to a guided meditation!!

However you do it….do it!! There’s no wrong way!! Make it a daily habit like brushing your teeth!! You can’t just brush your teeth for 30 minutes once a week; the benefit comes from small daily doses of cleansing the mouth. Think of you mind this way…it is better to start with 2-3 minutes daily vs 30 minute session once a week!

Connect with your Breath, Connect with your Soul, and Become Present!! It’s a daily gift!!!

is my go-to app, .village has a beautiful labyrinth to use for a walking meditation, and Your couch is the perfect spot to start your own practice!!

Please reach out with any meditation questions!!

✨Peace to Your Mind, Peace to Your Body, and Peace to Your Soul!✨

Insight Timer is my go to meditation app!! Here is one of my favs from there:

The Sovereign Woman By Janaki

How are you starting your day?!

Jonna | Rekindled Wellness on Instagram: "Start your day with gratitude and movement! And a bit of fun music!! 😜 My day started with journaling, inspirational reading, yoga, and breathwork! Ready to tackle the day!! “After everything she has bee 7 likes, 4 comments - Jonna | Rekindled Wellness () on Instagram: "Start your day with gratitude and movement! And a bit of fun music!! 😜 My day started with jo..."

NSDR, or Non-Sleep Deep Rest is a type of Yoga Nidra that can bring your body down into a “rest and digest” mode of living vs the “Go Go Go” that we are always fighting.

I encourage you to take 10 minutes for yourself, and let your mind and body enjoy this conscious sleep meditation!!

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman In this 10-minute meditation, Stanford neuroscientist Huberman of guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance t...

One of my goals this year was to read more! Goodreads is an app that helps you keep track of what you’ve read, what you want to read, yearly reading challenges, and to see what books your friends are diving into!

Join me and we can keep each other motivated!!

Check out the books I added on Goodreads!

Goodreads Sign up to see what your friends are reading, get book recommendations,and join the world’s largest community of readers.

🌿Join me this Friday January 27th at 7pm!! Can’t wait to see you there! 🌿

Intro to Ayurveda: Learning Natures Rhythms for Your Health with Jonna Ayurveda: Learning Natures Rhythms for Your Health with Jonna Grauer, Ayurvedic Health Counselor When: Friday, January 27th, 7pm-8pm Where: Megan's Yoga Tribe Studio 20 sw 3rd st Lee's Summit, MO 64063 Just as the trees change during the year with the seasons, our body’s do the same to adjust to t...

Stay up to date with Rekindled Wellness by hopping on my email list! Sign up below!! Be well! 🌿

Rekindled Wellness Rekindled Wellness Email Forms

Books are now closed till 2023!! I’m so thankful for each and every one of you!! Current clients can still contact as usual!

2023 is right around the corner! I can’t wait to see what it brings for Rekindled Wellness!! I have a few events lined up as well as some training for myself!

📧Hop onto my email list (DM me your name and email!) to keep up with all the details !! I’m so excited to bring the community more Ayurveda, Yoga, and so much more!!

Peace to your Mind, Peace to your Body, and Peace to Your Spirit!!

~Jonna

🧘🏼‍♀️✨📿

Don't miss out on this amazing price for unlimited yoga!! In-person, Zoom, and videos!!! So many amazing teachers and workshops also!!!

Today is the last day to lock in the low rate!

Sign up!!

https://createandlivealifeyoulove.com?aff=JonnaRenae

🧘🏻🧘🏼‍♀️🧘🏻‍♀️🧘🏾DON’T miss out!! TODAY is the last day to sign up for our intro rate membership which is unlimited classes for ONLY $75!

I have made the deal even sweeter $50 OFF your 1st month! You ONLY pay $25 today and you are locked in at our $75 monthly rate! December 1st it goes up to $90 per month!

No hidden fees or contracts ever!! You 100% control your membership!

🫶Last🫶 day to join Megan's Yoga Tribe All Access Studio Membership for only $25!!

We were named BEST yoga studio in KC by Kansas City Magazine & The Pitch KC because we care about you!! 💯💯

We are a woman, locally owned and operated small business in downtown Lee's Summit that pours our hearts and souls into serving our community!

We can't wait for you to join our tribe!

Click the link below to learn more about our amazing instructors, variety of classes, vibrant studio, and incredible community!

https://createandlivealifeyoulove.com/register/all-access-studio-membership/
*This offer expires at 11:15pm on Nov. 30th 2022

A great reminder today! Many blessings to you all! 💕

I hope this prayer from Caroline Myss reaches anyone who needs it today 🫶🏽.

Ayurveda: Learning Natures Rhythms for Your Health with Jonna Grauer, Ayurvedic Health Counselor
Link in bio to sign up!
$60 Investment
When: Friday, January 27th, 7pm-8pm
Where: Megan's Yoga Tribe Studio 20 sw 3rd st Lee's Summit, MO 64063

Just as the trees change during the year with the seasons, our body’s do the same to adjust to the new elements! Come learn how Ayurveda “the knowledge of life” can prepare you for the upcoming changes. Do you recognize any of these patterns:

• GI issues with traveling
• Anxiety issues that correlate with insomnia
• Anger or acid reflux issues that increase at the end of summer
• Extra dry skin along with fatigue in the winter
• Generalized seasonal ailments, aches, and pains

In this workshop, we will dive into Ayurveda, the sister science of yoga, to help answer why these common patterns show up! Ayurveda incorporates the use of the 5 Elements (Ether, Air, Fire, Water, and Earth) and the 3 Doshas (Vata, Pitta, and Kapha). They vary differently in each person and you will learn which ones are strong in yourself and how to balance them when out of Harmony!

You will get an Ayurvedic Beginners Kit, enjoy Ojas-building snacks and drinks, and we will end with padabhyanga (self foot massage), an Ayurvedic meditation, and a self-loving Savasana!
*Must Sign up in advance
*Workshops are non-refundable but can be transferred to someone else

It’s Pink Friday for Megan's Yoga Tribe!!! Today only you can get $10 off workshops!! This includes my Ayurvedic workshop coming in January!!! Sign up now!!

So many other wonderful workshops to check out also!

Use this link below the discount will automatically be applied at checkout!!

https://shop.createandlivealifeyoulove.com/discount/MYT

Intro to Ayurveda: Learning Natures Rhythms for Your Health with Jonna Ayurveda: Learning Natures Rhythms for Your Health with Jonna Grauer, Ayurvedic Health Counselor When: Friday, January 27th, 7pm-8pm Where: Megan's Yoga Tribe Studio 20 sw 3rd st Lee's Summit, MO 64063 Just as the trees change during the year with the seasons, our body’s do the same to adjust to t...

Your life is Sacred! And it is happening right NOW! Beautiful reminder from Bob Proctor this morning.

It's About Time to Stop Wasting Your Time! | Bob Proctor How do you want to live? As a good person? Is that the most you want for your life? Of course not.You want to be at the top of your game. To live better than...

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www.Rekindled-Wellness.com

Learn how Ayurveda can bring you back into balance!!

Yes! Spot on! Come join us!!

Megan's Yoga Tribe studio encourages our community to be more humanBEING!! You don’t need to be a super hero, martyr, or have all your s**t together! We are all just doing the best we can and that’s enough!! 🫶🙌

We love you and all your crazy!!

Learn more about our community of busy humans creating time and space for our whole body health & wellness while laughing a lot!!

Join our tribe, your first 7 days are FREE!
⬇️🧘🏼‍♀️🧘🏾🧘🏿🧘🏽‍♀️🧘🏼🧘🏾‍♀️🧘🏻‍♀️⬇️

https://createandlivealifeyoulove.com/register/all-access-studio-membership/

Come Yoga with me on Wednesdays at noon!!

This weeks studio class schedule!

If you are not a member of our heart centered yoga, barre, pilates studio Sign up NOW 👉 7 days FREE & there are still a few introductory memberships available which means you are locked in at our intro monthly rate of only $75!!

34 in studio, Zoom LIVE classes per week plus over 700 on-demand videos!!

Reminder no classes Thursday evening becauseMegan's Yoga Tribe is participating in Downtown Lee's Summit Witches Eve! 🧙‍♀️

Check out this fresh, local ginger! Can use a slice in your warm lemon water in the morning, minced in your stir fry, or chew a small piece to increase that digestive fire!!

Baby ginger: it’s nothing like what you’ve seen in the supermarket. That is matured dried and certainly not fresh.

Fresh ginger Isn’t woody or stringy and it can be used without peeling. Use it in ginger teas to ward off infection and warm the body or add it generously to Asian coking.

Now is the time to stock up on the specialty crop. We start it in February and care for at all spring and summer for this fall harvest.

Come to the Overland Park Farmers Market to stock up to freeze it for winter use. Or consider joining our winter CSA where we should have it available until Thanksgiving.