Healthy Indiana

MYTH BUSTING? No pain, no gain
This seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing yourself and testing your limits is fine. But needing to feel the pain to ensure a decent workout is not needed. Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Carolina Aiken, sums it up:

“The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury.”
This myth has been debunked many times, including by the best in the business MythBusters.

Health experts advise that your workout should be challenging, but you should stop as soon as you experience pain.

https://dsc.discovery.com/videos/mythbusters-no-pain-no-gain/

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Diet Recommendations
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POWER POSE FACT - Tony Robbins submits that if you want to be a leader and create massive change in your life, you must put PHYSIOLOGY first. Why? Because EMOTION is created by MOTION, and the way you move will determine the way you feel! Shifting your state can be simple. Harvard Business School did a study proving that just 2 minutes in a "power pose" (think Wonder Woman or Superman – standing tall, chest out, head up) can have a radical impact on your biochemistry. In the group they sampled, testosterone increased 20%, cortisol (stress hormone) levels decreased 25% and risk tolerance increased 33%. Try it a few times today and see how you feel!

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace http://ow.ly/tH5w30gXcbo

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace - Healthy Magazine Don’t cross the line between pleasant and painful this holiday season. If you don’t keep your guard up, the holidays will leave you holidazed. Here...

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Begin with adopting a new attitude towards eating and exercise. Be specific. Forget far reaching promises that won’t last a week. http://ow.ly/b7Ia30gXc1X

Merry Fitness: Assessing the 'bottom-line' of an appetite-indulged holiday season - Healthy Magazine Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders...

7 Traditional Foods Worth Revisiting Year-Round. Here we’ve listed some of the best foods from holiday traditions all across America, along with their suggested uses, both traditional and year-round.
http://ow.ly/FAmD30gXbOF

Seven traditional foods worth revisiting year-round - Healthy Magazine Fall foods that should grace your table year round. Here we’ve listed some of the best foods from holiday traditions all across America, along ...

Healthy Magazine | December 2017 :: It's the Healthy Holiday Season! Enjoy the new issue of ! http://ow.ly/f1qC30gXCkV

Healthy Magazine | 2017 It's the Healthy Holiday Season! Enjoy the new issue of Healthy Idaho Magazine!

Why Nice Brains Finish Last—We like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last?
http://ow.ly/A0OY30gXb3K

Why Nice Brains Finish Last - Healthy Magazine Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban Excerpt from ScientificAmerican.com We all ...

It's Thanksgiving! In honor of Turkey Bowl's and back-yard football games everywhere, we're grateful for our Men's Health Issue, featuring , which was our #1 download this year! It's worth another read. Please read it and LIKE it! http://ow.ly/7KSv30gLn69

Healthy Magazine | June 2017 There’s something hopeful about a sunny summer day. As I sit here on my back porch enjoying the warm evening and summer sounds, the thought occurs...

AWESOME MOTIVATIONAL thoughts. Worth the time. Watch this and let it sink in…. https://youtu.be/7fSLbC-1b0Q

When You Are About To Give Up - Motivational Video Speeches Compilation 1 HOUR About to give up? Listen to this compilation and seize the day! Don't forget to subscribe - https://www.youtube.com/motivationgrid?sub_confirmation...

Some contact lens numbers

Why healthcare coverage is often a meager blanket, and which alternatives are winning new followers.
https://healthy-magazines.com/paying-for-healthcare-when-youre-insured/

Battles Of the Insured Why healthcare coverage is often a meager blanket, and which alternatives are winning new followers.

Are youth sports becoming exclusive? That could be a bad thing for childhood obesity.

Winston Churchill's definition of success is ingenious:
"Success consists of going from failure to failure without loss of enthusiasm."

Flipboard on Flipboard | Official Flipboard account

How advertisers influence your health decisions.
https://healthy-magazines.com/dont-believe-advertisers-shape-health-decisions/

Don’t Believe It: How Advertisers Shape Your Health Decisions - Healthy Magazine Written by Sophie Sorhaitz It’s no secret – we all know that marketing can be very persuasive. They draw you in with sneaky tactics and savvy...

How productive are your 'teams'? Do you think “we win together/we lose together” w/ strong commitment to each other? https://goo.gl/sWJ5xh

These Are The Three Types Of Teams That Will Derail Productivity | Fast Company Which of these traits do you see among your coworkers?

Can't sleep? Try these.
https://healthy-magazines.com/5-insomnia-hacks-will-change-life/

5 Insomnia Hacks That Will Change Your Life - Healthy Magazine Written by Emily Rollins Getting a good night’s rest is hard these days, but it shouldn’t have to be. Don’t settle for poor sleep. Instead, use...

Some of our favorite products for baby:
https://healthy-magazines.com/things-baby-make-parenting-easier/

Things For Baby To Make Parenting Easier - Healthy Magazine Product Reviews Dockatot (Healthy Magazine Favorite) The DockATot is built to provide a snug and soothing environment for babies, where they can...

Especially when it comes to health and nutrition, research contradicts itself. Source: Cracked.com

Some details on why pregnant women are choosing midwives versus OB/GYNs
https://healthy-magazines.com/new-life-midwife/

New Life for the Midwife - Healthy Magazine Midwife use is on the rise. Here’s what expecting mothers should understand. Written by Michael Richardson The proportion of births attended by a m...

We're on Flipboard!
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Pregnancy and Babies on Flipboard By Healthy Magazine | Working out after giving birth, child development stages, flying with a baby, cool new products and more.

Some scary stuff, these healthcare costs. Graph from NPR.

Read our Q&A w/ college football sideline reporter Olivia Harlan. She talks priorities, snacks and knowing herself.
https://healthy-magazines.com/qa-olivia-harlan/

Q & A With Olivia Harlan - Healthy Magazine ESPN and Fox Sports Sideline Reporter Healthy Magazine (HM): College football, NBA, multiple networks, sideline NFL reporter… My first question is:...

Behold! The Healthy Magazine Snack and Food Review, where we pick our favorite snacks, drinks, and cooking ingredients.

Food We Can Rely On: Snack Reviews - Healthy Magazine Sometimes it’s hard to trust food these days, with questionable ingredients lurking about. So we've created Healthy Magazine's food and snack guide.

Delivering a baby is a scary prospect. But sometimes we fear unnecessarily.

5 Myths About Having a Baby - Healthy Magazine You probably have some ideas in your head about how delivery goes, namely that it's traumatic and painful. But perception isn't always reality.