F.I.T. with Renee Health and Fitness Community

FWR 20th Year Celebration - Tickets Are On Sale! - https://mailchi.mp/fitwithrenee/fwrnews-7237021

FWR 20th Year Celebration - Tickets On Sale Tomorrow! - https://mailchi.mp/fitwithrenee/fwrnews-7237014

What doesn't' matter is what you see right here.
What matters is the plan FWR has for you...
FOCUS
INSPIRATION
TRANSFORMATION

In an effort to explore, educate, and advocate for the patients that we serve and the physicians and healthcare workforce that serves alongside each of us, we will be bringing you our findings after researching Project 2025. As medical experts in various fields such as Obstetrics and Gynecology (OBGyne), Internal Medicine, Addiction Medicine, Pediatric, Family Medicine, General Surgeries, Specialty Surgeries, Emergency Medicine and more...

Welcome to Part I: Healthcare & Project 2025, What it Means For You.

Streaming live at Dr. Lindi Starting on Thursday, August 15th at 7pm Central 8pm Eastern.

Lindi Randall-Hayes
Aesculapian Medical Society - NMA Chapter of Indianapolis, Indiana
Cook County Health
Audrey Tanksley

This is year 20!🥂❤️🍾and if you have ever been apart of or know someone who has been apart of or even a fan of FWR PLEASE come out to celebrate with us! Tickets available Friday morning at 8 AM✨️🎉

FWR Summer Fitness Challenge 2024 - ADDITIONAL INFORMATION! - https://mailchi.mp/fitwithrenee/fwr-get-fit-for-summer-30-day-total-body-transformation-challenge-registration-7236986

IT'S AUGUST 2024 ALREADY! LET'S CELEBRATE FWR'S CLIENT OF THE MONTH SHAYNA SAWYERS. SHAYNA'S NEW TO INDY AND FWR IS EXCITED TO HAVE HER BECOME APART OF OUR F.I.T. FAMILY.

YOU CAN LISTEN TO MS SHAYNA DAILY ON INDY'S HOT 100.9 RADIO STATION. CONGRATS SHAYNA AND KEEP GOING, YOU GOT IT.

PHOTOGRAPHY Andrea Smith

IN HER WORDS,
Moving to Indy in October was a fresh start, but I knew I needed a fitness plan to truly get myself back on track. I tried a few trainers, but none felt quite right. Then, I met Renee at F.W.R. – and let me tell you, it was an instant connection. Her kindness was genuine, but I also knew she wouldn't take any excuses. Shoutout to my amazing sorority sister Jill for the referral!

F.W.R. has been a game-changer. Watching my body transform back to my college size (something I never thought possible) has been incredible. The trainers push you – yes, I may give them a lot of playful backtalk during workouts – but their dedication is inspiring. Reaching a 20-pound weight loss milestone with F.W.R. is a huge accomplishment, and it's only fueled my motivation to keep going. Building muscle, I never thought possible? That's a bonus!

Renee's focus on nutrition is a lifesaver. The meal plans are realistic and work hand-in-hand with our workouts. Plus, her check-ins keep me accountable (thanks, Renee!). And let's not forget Maggie, whose voice echoes in my head whenever a bad food decision tempts me: "We not tucking our fupas in our leggings this summer!"

I know the Olympics is coming up and the F.W.R. trainers definitely got us trainer like we were selected lol. But hey, their dedication is contagious! This gym has become more than just a place to work out; it's a family. The love and support from fellow F.W.R. members, both inside and outside the gym, is truly special.

F.W.R. has transformed my life, and I can't wait to see where this journey takes me next. Thank you for believing in me and highlighting my progress – I'm incredibly grateful!
Shayna Sawyers
Radio personality, event host, and social media influencer
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou

FWR NEWS: August 2024 - https://mailchi.mp/fitwithrenee/december12012021-7236966

FWR Summer Fitness Challenge 2024 - LAST DAY TO SIGN UP!! - https://mailchi.mp/fitwithrenee/fwr-get-fit-for-summer-30-day-total-body-transformation-challenge-registration-7236965

FWR Summer Fitness Challenge 2024 - LAST CHANCE! - https://mailchi.mp/fitwithrenee/fwr-get-fit-for-summer-30-day-total-body-transformation-challenge-registration-7236932

FWR Summer Fitness Challenge 2024 - NEW UPDATES! - https://mailchi.mp/fitwithrenee/fwr-get-fit-for-summer-30-day-total-body-transformation-challenge-registration-7236901

FWR Summer Fitness Challenge 2024 - ADDITIONAL INFORMATION! - https://mailchi.mp/fitwithrenee/fwr-get-fit-for-summer-30-day-total-body-transformation-challenge-registration-7236868

FWR Summer Yard Sale! - https://mailchi.mp/fitwithrenee/fwr-get-fit-for-summer-30-day-total-body-transformation-challenge-registration-7236822

FWR Summer Fitness Challenge 2024! - https://mailchi.mp/fitwithrenee/fwr-get-fit-for-summer-30-day-total-body-transformation-challenge-registration-7236814

Happiest of Birthdays to FWR trainer Tasha Miller

WELCOME JULY 2024 AND IT'S TIME TO CELEBRATE OUR CLIENT OF THE MONTH MRS ENDORA BURROUGHS. AT FWR WE CELEBRATE THE HARD WORK AND DEDICATION OF OUR BEAUTIFUL CLIENTS. ENDORA, IT IS YOUR TIME! WE SEE AND RECOGNIZE YOUR PRESERVERANCE. YOU SHOW UP ON TIME, YOU TRAIN HARD AND YOU DON'T STOP UNTIL THE WORKOUT IS DONE. THANKS FOR INSPIRING OTHERS AROUND YOU AND ALWAYS WILLING TO LEND A HAND WHEN HELP IS NEEDED. FIT AT 59...

PHOTOGRAPHY: Andrea Smith

IN HER WORDS
First I want to say “LOOK MAMA!!!!! I MADE THE WALL!!!!!”
This fitness journey is not for the week nor is if for the weary. I’ve been on this journey for well over 20
years. I have always been a cardio girl. Never incorporating weights. Fast forward to August 2019. My
dad’s health was really declining and I had to travel 5 weekends straight from Indiana to Alabama to help
my mom with my dad. To say my eating was horrible and exercising was minimal is an understatement,
but my dad was a priority. My dad passed in October of 2019 and my mom relocated to Las Vegas in
January of 2020 and I was approaching my 55th birthday. I was left with, WHAT NOW. Covid was rearing
its head and things were shutting down. I started seeing videos of people cooking good food and making
these refreshing drinks, but I was already a big girl and was determined not to gain weight through this
Covid season. I started doing my cardio on my home treadmill and tried to watch what I ate. That got
boring real fast.
I had heard about Fit With Renee for years and saw the before and after pictures and always said I would
NEVER do what it took to look like that. It really seems like TEAM TO MUCH. To my surprise, Renee
offered a free virtual class in April 2020, due to Covid, that I signed up for. I was home, no one could see
me struggling and NO ONE KNEW WHEN I STOPPED. That first session was horrible, but I continued to
sign up and show up. Finally, Renee offered for clients to come in the office to get this thing call an
Evaluation. NOPE NOT ME. I would not go in there and feel embarrassed by the scale, so I didn’t. I took
pictures and self-evaluated myself. I finally got the nerve up to attend a live class, with

FWR NEWS: July 2024 - https://mailchi.mp/fitwithrenee/december12012021-7236693