Intuitive Reiki & Coaching LLC

Reminder 20% off all Reiki sessions if you book by March 31st!
I have updated my availability for April.

Whether we are consciously aware of our emotions or not, our emotions play a large role in our health. To become conscious of our emotions and the thoughts that play into our emotional responses is vital not only for manifesting a better life, but healing our nervous systems!
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Did you know that emotions will remain stored in our nervous systems until they are felt and released?
Not only are emotions stored within our bodies, but we also react and are triggered from conscious or unconscious emotions.
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Often we down play the importance of our emotions, distract ourselves from feeling our emotions, and/or numb ourselves in order to not feel our emotions. If only we understood the role that emotions play in our overall health and wellness!
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When we dive into our emotions from a non-judgmental and curious space, the beliefs we hold will begin to unravel.
If our thoughts and perspectives truly create our realities, it’s our emotions that become our compass in revealing any limit beliefs that need to be altered.
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To my original point that emotions can have a significant impact on the nervous system. For example, experiencing stress or anxiety can trigger the release of stress hormones like cortisol and adrenaline, which can activate the sympathetic nervous system, commonly known as the “fight or flight” response. Conversely, positive emotions like joy and relaxation can activate the parasympathetic nervous system, promoting a state of calmness and well-being. Over time, chronic stress or intense emotions can influence overall nervous system function and even contribute to the development of certain health conditions.
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The specific healing energy I channel, focuses heavily in healing the nervous system. In healing sessions, I have found that stuck emotions surface to be felt, acknowledged, then released.
People’s nervous systems are healing as folks are desiring to choose beliefs that align with a better sense of self and emotions that support and heal the physical body!

Book through the month of March and receive 20% off!

Spring into wellness by booking a Reiki session today! Renew, recharge, and rejuvenate with the healing energy of Reiki this season.
Receive a 20% discount Spring special through the month of March!
For those new to Reiki and are curious what Reiki feels like, check out my article below. To book a session today, call 651-450-1285 or book online through my linktree in the comments.

Intuitive Reiki & Wellness Coaching L.L.C This is subjective, and varies person to person.   You may experience feelings that are emotional, spiritual, and physical.  Some physically feel heat, cooling sensations, body pressures, pulsating or waves emanating from the practitioner’s hands through their body.  Emotionally, people feel c...

Thank you 🙏 for the recommendation and for allowing me the opportunity to be a part of your healing journey!

Ready to experience the transformative power of Reiki? + Now accepting appointments for personalized sessions! Discover deep relaxation, balance your energy, and enhance your well-being.
Book your session today! ❤️‍🩹

We may not realize what is negatively impacting our energetic body until we take the time to be present with ourselves (or by receiving a Reiki a session 😊).

Learning fun things! New business cards will have a URL code, allowing folks to scan to my Linktree!

Intuitive Reiki and Coaching | Instagram, Facebook | Linktree Healing energy that is rooted in love and light

Booking is now available through my website at my new location! The link will take you to Salon Fusion and Spa’s online scheduling. Expect tweaks to booking as kinks are ironed out. For those that prefer to call, the number is 651-450-1248.

https://intuitivereikicoaching.org/book-with-me #

Intuitive Reiki & Wellness Coaching L.L.C

We live in a time where we are surrounded with vices and distractions that hinder our connection and awareness to the self.
How can we prioritize our own emotional well-being?
How do we become more mindful of our emotions and the thoughts that surround those emotions?

Your anxiety is trying to get your attention and it has a message for you!
I have a new article out on anxiety that is addressing it from a different lens then you may be used to.
With dozens and dozens of clients, friends, and yours truly experiences with anxiety, I want share with you my thoughts on how to begin to overcome anxiety. ❤️

Intuitive Reiki & Wellness Coaching Anxiety is your body’s way of saying, “Hey, I’m trying to get your attention! There’s a message that is important for your body's physical, emotional, and mental wellbeing.”

Some of science behind the effect our emotions have on our DNA.

Gregg Braden - The DNA Blueprint: How Our Genes Shape Our Internal and External Reality You are watching a Preview of Gregg Braden’s brand-new Masterclass Series ‘Technology, Consciousness & Evolution’, brought to you by Hum...

Reiki is only a tool to assist in healing. Sometimes only a mere bandaid compared to the actual work that needs to take place in order to transmute blocked, stuck, and toxic energy within the self.
Reiki can move and bring energy to the surface that needs to be released and/or processed, but it’s up to the individual to choose thoughts and behaviors that continue to support a healthy physical, emotional, and mental body.

How often do we make decisions and do things in order to feel love or to gain a sense of value?
If we truly believed we are love, how would that affect our choices in life?
Love is our true state of being. It’s nothing that has to be earned. We deserve love because we are love.
Many struggle to believe these words, often because of unconscious shame. May we all begin to unravel the lies we believe about our identity that does align with the true self. May we heal our heart chakras and begin to see and feel into the truth of our soul being🙏

I have made some exciting changes on my website and the services I offer! Due to availability and client demand, I’m refocusing my business to distance reiki and individual virtual coaching sessions. Please check out the about section of my webpage to learn more.

Intuitive Reiki & Wellness Coaching Payment and Cancellation of Services- Payment is due at the time of service. No refunds on Reiki treatment or coaching sessions. Changes to appointment time must be made 24 hours in advance to avoid a payment penalty. "No shows" are also subject to a payment penalty. Reiki Treatment Disclaim...

Easier said then done! Though Reiki can help unblock energy and bring things to the surface to be healed, it’s up to us to process our emotions and transmute any negative emotions and experiences to our benefit. When we choose not to process our emotions and avoid parts of ourselves we remain fragmented, ungrounded, anxious, fearful, and the list goes on. No amount of Reiki, crystals, or any other healing modality will heal you like going within and doing the work for yourself. By healing, I mean being present with all parts of the self. Accepting what is and not resisting what needs to be felt and healed. A few things to start this process is
1. Make time to sit in silence and observe what shows up. Even if you start at 5 minutes a day.
2. Detach and not judge what comes up to be felt and processed.
3. Remain curious as to understand the why behind your emotions.
4. Practice forgiveness of self and others.
5. Make any wrongs right. Example: Maybe write a letter you may never send, unless you feel called to go to that person.
6. Choose a different way of being in the future that aligns with a higher state of awareness which reflects love of self and others.
7. Practice gratitude and seek the good (the silver lining) in all situations or the lesson learned.
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Healing is a journey and it starts with one step, processing what is in the present moment.
Your emotions unlock your subconscious and will reveal your true state of awareness. Emotions are the compass to knowing yourself. Let’s not fully avoid or numb ourselves forever from that which is trying to communicate a deeper message.
We must fully walk through the dark to experience the radiance of the light.

Funny but so true! I’m all too familiar with these patterns.

DESTROY your Relationship with these SIMPLE steps Marriage is all about commitment and faithfulness and trust and connection and friendship and intimacy. Are you prio...

With so much focus on positivity, many neglect and try to escape the negative emotions that accompany negative experiences. These negative emotions will burry in our subconscious if not dealt with and will manifest either knowingly or unknowingly in our lives. Learning how to dive into our unconscious by feeling and visualizing negative experiences that are stored within the self, allows us to gain something positive. We gain something positive from obtaining the knowledge and strength from the negative. Life is not about solely focusing on the positive because life works in polarity. The pressure of the negative can and should be used as the launch pad for our conscious evolution.
How to dive into the subconscious?
Good place to start is feeling and visualizing negative emotions and experiences. Acknowledge it. Ask why it happened? Ask what it taught you? The why and lessons will provide knowledge to make conscious choices that move you towards the positive.

We can’t escape our unconscious mind and emotions, even if we try. Our external environment and physical bodies will manifest from our unconscious as well as the conscious mind. True alchemy comes by going through the dark times, the times of pressure, and uncovering our beliefs in self and the world around us. By becoming aware and integrating all aspects of the self, we have the ability to alchemize, to transmute energy that no longer serves our expansion that we can then use for our personal power and potential. When we step into our power, we no longer are in victim mentality. We are in the driver’s seat and can create the life that aligns with our soul’s desires.

A Neuroscientist talks about the power of feeling your feelings while navigating loss.
Excellent article!

Neuroscientist: This Is How You GET OVER a BREAKUP Neuroscientist explains how to get over a breakup. Andrew Huberman reveals truth about moving on from relationships, heartbreaks and breakups.Breakups are an...