FIT4MOM Iowa City

What are you waiting for Mama!? No matter your goal for 2024 we are here to support you. Mind, body, soul! It takes a village & WE ARE THE VILLAGE! Join us for your first free class, Book club, or Moms Night Out.

Start your week off right and join us each morning to get energized and feel stronger 💪🏻 FIRST CLASS FREE

We lost half of our crew somewhere along the line before Santa but it was the perfect evening for walking through lights at the lake

Some days we fill each others physical, emotional, or mental cups…& some days we fill your gas tank when you’re stranded along the highway. 🙌🏻 That’s what having a village is all about.

& do you add cheese?

?

Get out of the house and move your body with us this week. FIRST CLASS FREE!!

If you’re not traveling for the holiday you have No excuse!! Join us for class this week and earn those Thanksgiving calories! FIRST CLASS FREE!!

We are thankful four Our Village! Our Moms Friendsgiving was wonderfully delicious. We even got to meet our newest Babe, Amelia 🥰 giving us all a little baby fever. It takes a village, we ARE that village.

These Mamas started their Mondays off feeling strong and energized! Where were you? Join us tomorrow!? FIRST CLASS FREE!

Our new indoor season schedule. Come join us 5 morning a week 💪🏻 fitness for you & fun for baby!

New Schedule is up and ready to enroll in pike!
Schedule your next week Now! 😘

Like our lovely Rex here winter weather is starting to peak through our fall and we are moving our classes indoors starting Monday!!! 🙌🏻 See you there Manms!! FIRST CLASS FREE

It’s looking to be a beautiful week for our last week outside this fall. Join us for your daily dose of vitamin D & endorphins! ☀️ 💪🏻 😁

Take your hair out of that mom bun, put some lipstick on, and join us for Moms Night Out tonight 💋 💁🏽‍♀️

For 8 weeks these Mamas trained for this race. Getting up early on Saturdays to run together as a group. The effort and dedication they put into this falls Run club was apparent the day of the race as many of our Mamas placed & ranked in the top of their age brackets. We are so proud to be their chosen and trusted source of race training. 💪🏻 🏃🏼‍♀️ 🏆

it was a BEAUTIFUL morning to move our bodies.

Join us this week for one of last outdoor weeks of class. Let the brisk fall morning air fill your lungs and energize you for the rest of your day. See you there!

Strides 360 10/11 6pm CANCELLED
due to the storm

Bust out your long sleeves and join us for a great week of fall weather workouts. We promise you won’t feel chilly for long Mama.

Todays Stroller Barre CANCELED due to rain 😭

Join us for a play date this morning 10AM @ Riverfront crossing park, it’s one of our favorites!!!

Are you in this picture? If not get enrolled for class here: https://fit4mom-iowacity.pike13.com/accounts/sign_in

Come enjoy what could be the last of the warm weather for the year…Jack frost is on his way

Someone’s Double stroller had not 1, not 2, but all 3 FLAT TIRES. So we used that opportunity to have an extra special class with our evening 360 Mamas and their kiddos. 🥰

🤞🏻 cross your fingers for no rain this week…the mornings are looking beautiful and a little cool, perfect temps for working up a sweat with us!

Strides 360 canceled due to rain