GRIT GYM

😁😁END OF WORKOUT EXCITEMENT😁😁

Workout completed ✔️

That is something to be excited about‼️

Have a feeling of accomplishment.

Have a feeling that you CAN do it. 😁

Ann finished up her workout with a 1KB Racked Carry.

This exercise is great for the shoulders, core, AND hips. 🤯

Looks simple but there’s a lot going on here.

A lot of different muscles working together to make this happen.

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To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

😅We GOT JOKES 😂

In honor of international joke day (a day late🤣)

Coach Sadie and Dan have some jokes for ya!

Just some of our gym humor for you!

Workout and laugh 😆

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To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️🍞🥖THE BREAD 🥖 🍞‼️

Coach Tori talks if you have to give up the BREAD!

NO!

You do NOT have to stop eating bread to lose weight.

If you have a specific intolerance, then yes. Probably a good idea.

The quality, like any food, does matter.

When picking out your bread, make sure it has the highest fiber content.

You also want it to say WHOLE GRAIN.

Bread is ❌NOT❌ the enemy.

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To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️HIGHEST OF FIVES‼️

Working out with friends 👍vs. working out alone 👎

Nothing wrong with working out alone if that’s your jam!

Working out with others is ours!

Have such a GREAT time you won’t really notice you’re working out (besides getting sweaty 😅)

PLUS it’s a built in support and accountability system! 👏

We got you covered if you’re looking for gym buddies!

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To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

💥‼️HEAR the POWER💥‼️

GO BRENDA GO💪💪

This exercise helps develop POWER and BODY CONTROL.

As we age it’s important to still work on power development.

It helps strengthen the joints.

Working on body control helps with balance.

BOTH are great tools to prevent falls or lessen the injury from a fall.

This exercise isn’t for everyone. You can still work on these things with exercises that are appropriate for you.

Brenda worked up to this.

You can HEAR her POWER 💪

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To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️WORKIN IT ALL‼️

This is a WHOLE BODY exercise.

This exercise works the hips, core, AND arms.

Sara is doing a GREAT job 👏💪

A regression would be keep both legs on the ground.

Whole body exercises offer the best bang💥 for your time!!

__________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️More MIKE tips‼️

Mike’s final tip is called take a lap.

Take a lap to cool down and think about things. 😅

Mike isn’t wrong. Weight lifting you want adequate rest between sets.

It’s not cardio.

That way your muscles are refreshed and ready to go💪

Mike started because he hadn’t done anything since high school and wanted to get back WITHOUT getting hurt.

➕PLUS he gets a call when he doesn’t show up

___________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️TIPS from Mike on how to do a WORKOUT‼️

Mike has been here over five years.

He’s developed some tips on how to workout.

1️⃣ Check the vibes. All good vibes 😎

2️⃣Imply it’s National Take it easy day

3️⃣All lay down exercises done by a fan 🪭

More tips to come!!

Come workout with Mike!

He’ll show ya all the tricks lol 😂

_____________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️‼️DON’T do Pushups from your knees‼️‼️

Instead, do them like Dan is doing them here.

Pushups from your knees won’t cause you to get hurt.

They don’t challenge your core as much as these do!!

Pushups are meant to be an arm AND a core exercise.

The higher your chest the easier it is. Start high then work your way lower.

You can do these at home!

Go off the back of your couch.

Make sure your body stays in a straight line like Dan.

HAVE FUN 🥳

_____________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️🏃‍♀️RUN Sara RUN🏃‍♀️ ‼️

Sara started her journey here at Grit so she’d be able to run again without pain.

She NOW was able to SPRINT across the airport to get to her gate WITHOUT pain 🥳🥳🥳

She even made it in time 💪

Way to go Sara!

“Credit Tori and her torture, I mean training”- Sara 😂

Train so you can get back to the things you enjoy., whatever it may be!!

You CAN do it!

_________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

👀WOAH NANCY!!👀

Way to go Nancy!!!

Nancy has gotten SUPER STRONG 💪 over the years.

She works hard so she can enjoy time with her family.

Her goal was to be able to throw her grandkids around.

I think she’s got it!!

Nancy is doing a feet elevated inverted row.

This is works your back, arms, and core.

This is a pretty safe exercise to do.

Nancy didn’t start here. She has worked her way up.

To make this one easier, have your feet on the ground. The more upright you are, the easier it is.

_____________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️‼️PULL ANN PULL‼️‼️

Look at Ann go💪💪🥳

Give her some love 💕

Pulling the sled is a great way to work your legs even if you have knee pain!

You DON’T have to do just squats to work your legs.

Sled pushing or pulling works the same muscles as squats WITHOUT putting a lot of stress on your knees.

Ann is getting ready for an European trip where she’ll have to do A LOT of stuff like this.

Way to go Ann! 👏

____________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

🥵This is WAY HARDER than it looks🥵

It doesn’t look easy but there is A LOT going on.

Give Brenda some cheers 🥂

She’s doing an AWESOME JOB! 👏

This is a BIG core exercise.

The core is making sure she doesn’t rotate and gives the arms something to push off of.

This exercise isn’t for everyone. Brenda worked her way up to this.

This is a great way to add some SPICE to your core training 💪💪

____________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️SPEED LYNDA SPEED‼️🥵

👀LOOK at Lynda go👀

Those weights are moving 💪💪💪

She’s trying to get as many as she can within 10s.

But why??🤔

The speed at which you lift weight has different effects on the muscle.

Here we are trying to fatigue the muscle by moving lighter weight fast. .

This helps with muscle endurance.

For strength, you move the weight slower and it’s heavier.

Speed of which you lift the weight is one of other variables you can change to mix up your workouts!

____________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️😅SIMPLE BUT EFFECTIVE 😅‼️

This doesn’t look like much but the CORE is WORKIN 💪

The core is stabilizing Jo’s truck.

The hips don’t move and they don’t lie ;)

Core work is more than just sit ups and crunches.

In fact ❌DON’T❌ do them at all.

Sit ups and crunches are bad for your low back 🤯

Do these 👍

They aren’t Jo’s favorite but it’s not the worst!! 😂

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To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

‼️PULL DIANE PULL‼️‼️

👀LOOK AT Diane go!!! 💪💪💪

Give her some love for doing some of her very FIRST chin ups!! 💕💕

Diane has been working hard over the years and has gotten PRETTY Dang STRONG 💪

The band does help her up but it’s still a tough exercise!

Chin ups and pull up are obviously works your upper body but it takes A LOT of core strength as well.

Way to go Diane!!

______________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

✋🏻HEY✋🏻HEY✋🏻HEY✋🏻 IT’S the WEEKEND 🥳

We’re waving in the weekend!

We hope you enjoy this warm weather 😎

Going outside and getting some sunshine does WONDERS for our health.

Do it in the morning to avoid the intense UV rays.

Get some sunshine ☀️

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To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

❓❓What’s your favorite exercise❓❓🤔

This is ONE of Dan’s favorites but not his absolute favorite.

Watch the video to find out‼️

His answer cracked up the whole gym 😂

This exercise is really good at working your glutes.

Strong glutes helps with low back pain.

This exercise is relatively safe and DOESN’T put a lot of stress on the low back.

Do this for STRONG glutes and a firmer 🍑🤪

_______________________

To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb

🤪SOME GYM GOOFINESS🤪🤪

Of course we have gotten mad with March Madness 🤣

Go Hawks!!!

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To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking here: http://www.gritgym.com

We can ONLY take a MAX of 8 new clients per week due to the extra time and attention in your first week. And we reach capacity at 120 people (believe me, we're trying to hire more coaches). Be sure to reserve your spot today, click here: https://www.gritgym.com/free-consultation/

And if you’re more interested in learning how to do this for yourself, it’s all right here: https://amzn.to/3FjNJQb