Recreational Services at the University of Iowa

Wanna learn to play tennis just like the players in the US Open?

Sign up for tennis lessons on the Rec Services Website!

Serving up some great intramural sports this semester!🏐

We're offering a ton of excellent IMs this fall. Make sure you keep up to date on our
offerings!

Check out our website for more info and to sign up!

Learn to maintain the right balance!

The CRWC offers many Group Fitness class from Yoga and Pilates to HITT and Zumba classes that will help get you into a good balance.

Head to the Rec Services Website to learn more and sign up for classes that fit best with your schedule!

It's finally here!

Lagoon Shelter House Hang Out is this Thursday!

Come enjoy live music, slacklining, s'mores, and make new friends!

Want to participate in intramurals but don't have a team?

Not a problem!

Sign up as a free agent and you will be assigned to a team. Great way to meet new people!

Head to the Rec Services Website to sign up for Fall Intramurals.

Don't forget!

Lagoon Shelter House Hangout is coming up. Join us for on the slackline, eating s'mores, hanging out in hammocks and more!

Head to the Rec Services Website to learn more.

Don't want to make a racket at the HTRC? Take some tennis lessons!

Head to the Rec Services Website to learn about our different classes and potentially join our Tennis Academy.

All facilities are closed today, August 21 from 8 a.m. - 12 p.m. Our facilities will reopen at noon!

Not sure how to kick off your fitness journey here on campus?

No sweat!

Head to the Rec Services Website to see when our various Group Fitness classes are or schedule a Personal Training session.

Today's the day!

Join us as we Canoe the Iowa River today and tomorrow as part of OnIowa.

Head to the Rec Services Website with any questions!

🗓️ August 19 &20
⏰ 4 - 6 p.m. and 6:30 - 8 p.m. (Sign up at 3:30 at the CRWC)
📍Activity begins at the Campus Recreation and Wellness Center

Join us for this new series!

Novices are those in their first year of rowing. This program will allow you to learn more about how to move boats on the water and enjoy the sport – bridging the gap between learn to row sessions and our regular programming. From this session, you will be able to join in the Adult and/or Junior Rowing programs.

*Prior participation in a learn to row or private lesson is required to register for this event. All fitness and athletic backgrounds welcome. Registration is required. All activities are at P. Sue Beckwith Boathouse. *Weather permitting.

CRWC, Fitness East, Field House oh my!

Don't forget about all the fitness spaces available for use.

Some of the amenities in them include:
Cardio machines
Free Weights
Benches
And more!

We also have our various fitness programs such as:
Group Fitness classes
Personal Training
Partner Personal Training

Head to the Rec Services Website to learn more about these amenities and programs!

Unlock your competitive side with Intramural Sports!

Here are some of the sports offer this fall:
- Kick at Kinnick
- KanJam
- Spikeball
- Slow-Pitch Softball🥎
- Sand Volleyball
- Flag Football
- Unified Flag Football🏈
- Pro Football Pick'em
- Wiffleball - Friday Night Series
- Bags
- Tennis Singles🎾
- Tennis Doubles
- Basketball - Friday Night Series
- Indoor Soccer
- Volleyball🏐
- Unified Volleyball
- 3v3 Basketball
- Table Tennis🏓
- Canoe Battleship- Friday Night Series
- Bowling
- Unified Bowling🎳
- College Football Pick'em

Head to the Rec Services Wesbite to view all the sports offered and sign up.

Don't you want to spend s'more time with your friends outside?

Check out Lagoon Shelter House Hangout!

Hang out with friends while enjoying live music, slacklining, hammocking, and more!

🗓️ August 29
⏰ 5:00 p.m. - 10:00 p.m.
📍 Lagoon Shelter House

We've been serving up some great tennis at the HTRC🎾

Here are some of the tennis programming we have:
- Adult/Junior Camps
- Adult/Junior lessons
- Court rentals (indoor and outdoor)

Head to the Rec Services Website to learn more.

Wanting to continue swimming in Iowa City?🏊

Here some swimming programs we have through aquatics:
- Swim Lessons
- Open swim
- Lap swim
- iFly Swim Club

Head to the Rec Services Website to learn more about each program!

Join us as we canoe the Iowa River!
Check out Canoeing Adventures on August 19 & 20 as a part of On Iowa!

Head to the OnIowa Upcoming Events page to learn more about signing up!

🗓️ August 19 &20
⏰ 4 - 6 p.m. and 6:30 - 8 p.m. (Sign up at 3:30 at the CRWC)
📍Activity begins at the Campus Recreational and Wellness Center

We have rowing programming available for all ages!🚣‍♂️

Here are some ways to get involved:
- Learn to Row
- Adult/Junior Program
- Adaptive Rowing
- Private Lessons

Head to the Rec Services Website to learn more about our rowing programs.

Head into the school year well balanced

The Lagoon Shelter House has great areas to practice slack lining!

Check it out!👀

Get after those back to school fitness goals early!

Head to the Rec Services Website to sign up for Personal Training Sessions.

Rally some friends together and play some tennis at the HTRC!

Head to the Rec Services Website to learn more about tennis opportunities.

Adult and Junior Learn to Row Day is coming up!🚣‍♂️

🗓️ August 18
⏰ Adult Learn to Row – 8 - 10 a.m.
⏰ Junior Learn to Row – 10 a.m. - 12 p.m.
📍 P. Sue Beckwith Boathouse

Head to the Rec Services Website under events to learn more and sign up.

Wanna tryout a new form of fitness with some friends?

Check out the Group Fitness classes we offer on the Rec Services Website!

Registration is open for Fall Youth Climbing Levels 1 & 2.

This is a great wait way to have the kids try something new!

Head to the Rec Services Website to sign up.

New skill unlocked!🔓

Head to the Rec Services Website to learn about the new rowing programs we have this fall.

Are you looking for a place to hang with your friends before summer ends?

The Lagoon Shelter House space is open for use!

Drop by anytime and check the Rec Services Website for various events throughout the year.

Do you want to enjoy a little healthy competition?

The Midlands Adult Open is coming up!🎾

Sign up on the Rec Services Website.

Ever wondered what it's like to do Partner Personal Training at the CRWC?

Meet Amanda and Tammy!✨

They are two moms from the Iowa City area that wanted to get into fitness more, but struggled to figure out what to do.

"Partner Personal Training allows for accountability in your workouts and makes it more fun. I am less likely to cancel the workout cause someone I know is going. Who wouldn't want to work out with a friend?"

If you are interested in getting into Partner Personal Training like Tammy and Amanda, head to the Rec Services Website to learn more!

Checking out the view from above!👀

Our staff has been training on the new challenge course! We're so excited to get things up and running! Stay tuned for more updates!