ExecuFit Training & Nutrition Coaching

Red Meat Builds Super Hero's!! 😎🥩🥓




rockstar$94OF

This is so very true!! I've experienced this myself unfortunately. I think a lot of it has to do with people's intentional avoidance of self guilt.

Makes Complete sense to Me.. #FITNESS #fitmotivation #fitnessaddict #fitnessreels #fit #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymrat #gymaddict #workhard #workoutmotivation #workoutvideos #workout #workoutdone #trainhard #trainingmotivation #training #train #bodybuildingmotivation #bodybuilding_and_fitness #bodybuilding_motivation #bodybuildinglifestyle #bodybuilding

Quality sleep is ESSENTIAL!!

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How dangerous is sleeping only 2 hours??? — Follow @roganmindscape Follow @roganmindscape Follow @roganmindscape — #joerogan #podcast #matthewwalker #dangerous

Might just have to try and make these!
WOW!!! 😋

https://www.instagram.com/p/C0pkZ0VIcLF/?igshid=MzRlODBiNWFlZA==

Rate this recipe 1-10 👇 High Protein Breakfast Hot Pockets!🍳🥓 By @_aussiefitness Find more recipes like this in the ELITE LOW CALORIE COOKBOOK 👈 Link in bio for 50% off 👀🔥 Easy Meal Prep🔥 (Macros: Per Serving - 8 Total) 328 Calories 29.5gC | 8gF | 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice) 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well. #breakfast #breakfastideas #hotpocket #cheese #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes

Too funny!! 😆😆😆

Don’t settle for fake meat. Find all the meat and seafood you love, for up to 20% off, only at MammothNation.com #New #Meat #Vegan #RonSwanson #ParksAndRec

The single most important thing you can do to optimize your health & vitality in your later years is strength training!

Muscle is literally your organ of longevity and it completely dictates your resting metabolism well into your later years!!

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In the simplest terms, fast-twitch (type II) muscle fibers are built for short, powerful bursts of energy—that’s in contrast to slow-twitch (type I) muscle fibers, which are built for endurance activities like long-distance running or biking. Fast-twitch muscle fibers burn more fat during and after your exercise. Your muscles must rely on stored glucose for energy, so they tap into your fat stores. A workout that uses mainly fast-twitch fibers is a more intense workout because it requires you to exert power and speed. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of your mitochondria, the powerhouse of your cells. When you want to train your fast-twitch muscles, make sure to focus on high-intensity, low-duration exercises, such as box jumps, jump squats, stair climbing, and kettlebell exercises to name just a few. Two basic exercises that impact fast twitch muscle fibers are resistance training and plyometric training, both of which are anaerobic exercises. Eat Meat, Make Muscles, and train your fast twitch muscles! #agingwell #fasttwitchmuscles #resistancetraining #plyometricstraining #sprints #bonedensityincrease #highproteinlowcarb #meatformusclehealth #movementforwellness

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I have many of my female clients on Testosterone. It isn't just a male hormone!!

Most doctors are completely clueless how to properly address female hormone therapy.

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How Testosterone Replacement Therapy helps women... Women suffering from low levels of testosterone may experience muscle weakness, fatigue, trouble sleeping, weight gain, fertility issues, vaginal dryness, reduced s*x drive, irregular menstrual cycles, loss of bone density, anxiety, and/or depression. Testosterone Replacement Therapy can help alleviate these issues. . . . #testosterone #hormones #hormonebalance #hormonehealth #hormonetherapy #hormonereplacement #BHRT #HRT #drrandmcclain #regenerativemedicine #TRT #stress #thyroid #sickthyroid #healthtips #health #womenshealth

Got another awesome piece of equipment in today for my new facility. Really excited about 2024 and all the exciting plans & goals I have for my coaching business!! 💪

ABSOLUTELY INSANE!!! MUST WATCH & SHARE!!

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Oh noooo! 😳 #atrazine #😳 #demasculinization #masculinity #poisonous

The same people who wanted to mandate experimental poison 💉 in order to reduce the population now want you to stop eating beef to save the planet.

This is a great example of the inherent problem with relying on epidemiology type "scientific" studies!!

Cholesterol IS NOT the boogeyman you've been told! You're being lied to!!

When you are just filled with the Holy Spirit! Can I get an Amen!!! 🙏💥🎯

Did you all catch me today on the Jennifer Hudson Show?!?! What was your favorite part? #LukeTillman #kidpreacher #blessed #jenniferhudsonshow

Finding a really good therapeutic massage therapist like can make a huge impact on your bodies ability to recover more efficiently from intense strength training, heal nagging injuries as well as dramatically improve range of motion! Plus...it's great if you need to add additional ni***es to your body! 😜

Ed Mylett is always so spot on!!

This may offend some of you but that probably means you're the person who needs to hear it most!

Stay as fit & attractive long after saying "I do" as you were when you were single and looking! I promise it makes a huge difference in your relationship with your spouse, not to mention your personal health and Vitality! 😁💪

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Physical intimacy is one important part of your relationship, don't lose it Like our content? Follow 👉 @mycrie ( Speaker: @edmylett ) #selfhelp #relationship #wellness

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#SUGAR The Effects of Sugar on the Body: From Brain to Sleep to Blood 🤍🖤 Stay healthy by limiting your sugar intake! Eating too much sugar can lead to many health problems such as ADHD, dementia/Alzheimer’s, glaucoma, cavities, aging, insomnia, diabetes, and even cancer. –– KiNGs MANs WEAR® 📷 @n.i.g_boss & @n.i.gboss_kingsmanswear LOCATION: Dar-es-Salaam, Tanzania 🇹🇿 UNUNIO - BAHARI BEACH CONTACT - +255785241637 [KiNGs MAN’s WEAR] #adhd #dementia #alzheimers #glaucoma #cavities #aging #insomnia #diabetes #cancer #sugar #NIGBOSSKiNGsMANsWEAR #BETHEBOSS

The most deadly and addictive drug known to man....SUGAR!!

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Just a few of the things sugar can cause

This is just one of countless examples of how the FDA can NOT be trusted. We have so many foods and food ingredients available here that are banned in most other western 1st world countries...FOR GOOD REASON!!!

Hmmm… 🤔 It bothers me that I’m not surprised. 😔 There are so many others foods that are banned in other countries… but not America. #ketchup #catchup #watch #pray #food #today #america #canada #vs 🎥Credit: rawgenics.oc on TT

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If you are interested in eating healthier or if you are already dieting to build muscle, lose fat or both, meal prep is one of the most important elements you can add to your routine that will have the greatest impact on your success!

I've tried several of the top brands and these guys got it right!! Trust me...give them a try. You won't be disappointed!! Use my code EXECUFIT10 for 10% OFF your order! 😁
https://longlifemealprep.com/
Long Life Meal Prep

When you're ready to get "Red Pilled" about how our fraudulent and corrupt government (FDA) determines the food guidelines!

This video is MUST SEE TV when you're ready to start your journey towards optimizing your health through healthy eating so you can finally escape the Big Pharma Sick Care Matrix!

The food pyramid is literally a scam. Go to → https://ground.news/evilfood to stay fully informed on breaking news, compare coverage and avoid media bias. 🗞️ Try it out or subscribe through our ...

🚨PUBLIC SERVICE ANNOUNCEMENT!! 😁💪

One of the most asked questions - what level of testosterone requires treatment? Find out the answer in my video. . . . . . #testosterone #lowt #TRT #regenerativemedicine #stemcelltherapy #stemcells #aging #longevity #genetherapy #genetics #musecells #healthyaging #medicaladvancements #breakthroughs #healthspan #livelonger #livebetter #health #HRT #TRT #sportsmedicine #healthandwellness #fitness #wellness #exercise #recoveryday #sports #athletictips #muscles

Its NEVER TOO LATE to start strength training!! 👏👏👏💪

73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains - Breaking Muscle

Shout out to my newest followers! Excited to have you onboard! 👊💪

James McDaniels, Kim Sweitzer

Great new way to connect with me and have me answer any questions you may have. Text • Video Reply • Video Call. Download the brand new FREE app Minnect today! Connect directly with some of today's biggest social media influencers!!

Connect with Jeff Griffith on Minnect Body optimization and longevity specialist. Master trainer with 30 years experience. Author. public speaker. Top 1% Fit over 50! ...

John B. (Pictured) is my latest VIP ELITE client to finish his initial 16 week total body optimization program. John is 53 years old. He came to me at 207.5 lbs. at 19.8 % body fat. He was on medication for cholesterol & blood pressure, as well as having significant lower back pain in addition to severe shoulder pain & restricted range of motion due to a bicep tendon strain in his right shoulder.

16 WEEK RESULTS:
Hormones optimized to 25 year old levels
182 lbs. 9.2% Body Fat. (-25 lbs. / - 9.6% Body Fat)
No more lower back pain. No more shoulder pain or restricted movement.
Off all prescription medication for cholesterol and blood pressure.

Give me 16 weeks and I'll transform every aspect of your biological health and re-introduce you to your 25 year old self again!

Isn't it time for you to prioritize your health so you can finally enjoy life to the fullest again with family and loved ones?

Message me if you would like to know how you can get started! .

Your future self will thank you....I can guarantee it!!

TRUE STORY!

When you first walk into any room...no one sees your car, your house or your bank account! Your physique is a direct reflection of your commitment, hard work and determination that carries over into every other facet of life! It also gives you a sense of pride that no amount of money can buy! INVEST WISELY my friends!