Muv Fitness Irmo - Columbiana Point

MUV X OPEN HOUSE begins THIS Saturday! Enjoy new workouts, new music, and new FUN with MUV Members and GUESTS!

Come try ANY MUV X class and as MANY as you'd like April 27th through May 4th! ENJOY!!

School Your Total Body

The recess bell is ringing, so get outside (of the octagon) with extra helpings of strength, quickness, and agility. Tire jumps, lateral runs, chop runs, squats, lunges, skates, and jacks will have you in fighting shape! No Fighting on the playground? Well, we'll make this exception, because everyone wins when you get to Group Fight.

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

A Study in Mind & Body

Get to Centergy for a bachelor's in balance and a master's in mind-body cooperation! Your teachers will introduce patterns piece-by-piece to build confidence and strength through repetition...then more repetition. (Your core has been warned!) Centergy is where you'll build physical fundamentals like strength, mobility, and flexibility. See you in class!

Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.

Group Blast: It's Adult Recess!

Get to Blast, where the step is your athletic field and the floor is your track! But this new Blast isn't just physical education; the brain-body connection makes for a mental mash-up, especially when 8 is both a number and a shape! Pack your Blast backpack and let's move toward head-of-the-class power, muscular and cardio endurance, and speed!

Group Blast® is 60 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!

R30: Everyone is Teacher's Pet

Take a seat, class! But you might not be there long. Get to R30, where the multiple choices are all yours. What resistance do you choose? What intensity feels right? Sit or stand? Everyone gets an A for effort in R30, but we'll give you an A+ if you stick with the teacher through JAN24's endurance challenges!

R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!

Group Ride: Raise Your Hand to Ride!
Join your classmates in a workout that's all about work to rest ratios...as in, how much of a brain and body break do you need after a lap of racing? Or a climb or a sprint interval? We'll give you the answers to the test: Sometimes more. Sometimes less. Sometimes none. Get to Ride and ace the strength, endurance, and cardio challenge!

Group Ride® is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!

MUV X Open House begins THIS Saturday!
-Guest Welcome all week log to any MUV X class and as many as you can make it to!
-See you in class!

You'll be set up for success in the new Group Power, so get to class for super sets, trisets, giant sets, and offsets. All set? Our advice: keep a solid and determined mindset for 60 minutes of full-body muscle and movement training that will have you showing off your strong assets!

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

THE HOLIDAYS ARE RIGHT AROUND THE CORNER!
-Please check the MUV App or online schedules for all class changes and opportunities for each club!