Orangetheory Fitness Irmo

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

When you focus on you, you grow

To our incredible community: Your success is our celebration 🧡

Travel season is here! Which Orangetheory studio tops your bucket list?

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?

For Meg, is more than a workout — it's a community that pushes her to succeed. She shares, "This is a community that holds one another accountable (which I need!), challenges you each time you show up, and most importantly — when you believe you can’t do it, the coaches make you believe you not only can but that you will!"

Your best looks different each day. 50% effort on a 50% day is still a win

Here's to all the "firsts" and "300ths" - because every step forward deserves a celebration 🤩🎉

Celebrating freedom one incline, distance challenge and rep at a time . It's Strength in Numbers! You’ll be feeling fireworks in every muscle, guaranteed! Now, tell us, how far did you row? 🇺🇸💪

They do everything together. Including hitting milestones. Congrats to besties Peyton and Jamie from on hitting 400 classes within days of each other!​

Peyton says, "I love doing OTF with Jamie because she motivates me to work harder and it’s so much easier to show up every week!" Jamie adds, "Having a workout buddy is key. Peyton and I push each other to run faster and lift heavier every class."

As Pride Month comes to a close, we celebrate every moment of More Love & More Life. Proud today and every day! 🌈❤️

Ian joined Orangetheory as a founding member of OTF Sudbury 🇨🇦 in 2021. Despite undergoing a challenging surgery, he never gave up hope of returning to his favorite workout. Throughout his recovery, OTF Sudbury kept him connected and feeling like a valued part of the orange family. Beaming with joy as he handed over his medical note, Ian was cleared to take classes again! Ian truly embodies our mantra of More Life. Welcome back to the Orange Zone, Ian! 🧡

Time will pass no matter what— the only thing you can change is what you do with it.

Small wins, big wins, they all matter. Cheers to you, superstars! 🌟🥳

Warning: Today's Strong & Steady signature workout may cause enhanced strength, a better mood and the desire to flex in every mirror you pass 💪

🌈 Celebrate pride month with Coach Tino from ! "Pride - a small word that holds such a heavy meaning. No matter who you are, there’s something you take pride in. I take pride in my authenticity. Showing up as my authentic self, surrounded by authentic people. Choose happiness. Love yourself. Focus on & build your blessings. As my grandma told me, don’t live your life in black & white!”

Happy Father's Day to all our incredible OTF super dads! Your dedication to going All Out, whether it's in the studio or in your repertoire of dad jokes, truly sets the bar high for us all. Thank you for being our ultimate motivators and the shining examples we look up to. Here's to you, our greatest role models!

Orangetheory + Capture the Flag = the ultimate Flag Day celebration! How many flags did your team capture? 🚩

CAPTURE THE FLAG IS BACK 🚣 How many flags can you capture? Prebook your class for tomorrow & find out 🚩 Tag who you’re rowing with below ⬇️

David's fitness journey is all about being a better dad and husband! He shares, “I joined Orangetheory for their motto — More Life! More life for my wife, and more life for my kids! Thank you "

The Push 30 Challenge is back! From June 15–July 14, complete 12 Orangetheory workouts and 3 daily challenges. The goal here is consistency. When we hold ourselves accountable, that’s when we build healthier habits. Can you stick to your goal for 30 days? Last chance to register for FREE!

You can do hard things. Read it, then read it again 🧡

Spreading love and celebrating the beauty of diversity. Happy Pride month! 🧡🌈

Tomorrow calls for double the sweat and double the fun—it's National Best Friend Day! Grab your BFF and hit the studio because let's face it, every rep, All Out, and high-five is better with your bestie by your side!

Happy Global Running Day! It's time to lace up, push a little further and celebrate the strides we've made since day one. 🏃‍♀️🌍

On a scale of 1-10, you’re a solid 500m row! Take a bow and drop those times below ↓

Get ready to leave it all on the rower. Tomorrow, it's 500m of pure determination. We're strapping in for the ultimate test of endurance and power. Remember these tips, pack that leg drive, check those previous times in the app — and come prepared to crush it!

Time to break out the confetti! 🎉 We're celebrating all the milestones and victories that made this week shine brighter than ever! 👏

Meet Tanya, the dedicated ICU nurse tackling 12-hour shifts. Recognizing the importance of mental health amidst the grueling hours, she turns to OTF for rejuvenation and resilience.​

She says, "People make jokes about how Orangetheory can be ‘Orangetherapy.’ And for me, that rings true! Whether I’ve had a stressful shift or have a stretch of days off, you can find me at a studio for my mental reset. Between the high energy, welcoming environment, and being surrounded by friends, those 50-60 minutes are always able to bring me back to center so I can be the best version of myself!"

Switch flipped, Challenge accepted. You've conquered the chaos. Now, flaunt those All Out Mayhem shirts like a badge of honor!

✨⭐️🌟Another huge milestone to celebrate as we head towards that summer weather🌞

Blair recently completed class number 300! She’s been averaging three classes per week for literally the past 12 months! 👀 😮
She even challenged herself during TC, resulting in a 6lb body fat reduction! 🏃🏻‍♀️
Give it up for Mrs. NEVER LATE CANCELED A SINGLE CLASS👏👏👏👏

🚣🏃🚣🏻‍♀️🏃🏽‍♂️Way to Run and Row crew! Inferno 🔥🔥is behind us, great job at hustling through another benchmark! Now it’s time to get Mayhem ready 😈
Mayhem starts this Saturday! Make sure you’ve registered, gotta Sweat for the Shirt this year! 👕👚

is flipping the switch on our signature and benchmark workouts. Any guesses on which ones we mixed together? 👀

Somebody call the fire dept! Tomorrow's Inferno workout is about to set those legs ablaze 🔥 Who's stepping into the fire with us?

🧡Thank you for showing up showing off on Mother’s Day! 🌹🌹 Even on your special day, you continue to make us feel special with every visit! Shout out to all the moms! 💪