Westcliff University Sports Science
The official Facebook account of Westcliff University's Sports Science Department.
31/10/2021
Have a safe and happy Halloween, Warriors! 🎃 👻
May is Mental Health Awareness month, and we're diving deep into discussion about a number of mental health issues, starting off this week with anxiety, the most common mental health issue in America today.
15/01/2021
from our Dean of Athletics: athletic competition is suspended for the remainder of the 2020-2021 academic year. Stay tuned for details on an upcoming IG Live "Town Hall" with our Dean of Athletics. 🔵 🟡
03/12/2020
Westcliff Athletics will not be participating in any non-conference games in the 2020-2021 season.
03/11/2020
Today's the day! Out of respect for your civic duties, Westcliff Athletics has ceased practices and games today so you can exercise your right to ! But no matter the outcome, remember that we are all Warriors and are brought together through our 5Cs culture which makes us the !
31/08/2020
First day of Fall Session 1! Wishing our Warriors a wonderful 2020-2021 school year!
25/05/2020
Happy Memorial Day from Westcliff University Athletics. Let us honor, remember, and thank our brave soldiers!
Add This to your routine Core Routine
3 Rounds. 3 Exercises.
:20 of Each Exercise (the exercises are to be done nonstop)
1. Crunch Up
2. Med Ball Twist(Both Ways)
3. Straight leg Raise
Light Movement and Mobility to get you started.
(During the Warm up you should start building up a nice sweat)
4 Rounds
1. Knee Pull Ups 6 each
2. Cradle 6 each
3. Spider-Man Lunge w/ Thoracic Rotation 6 each
4. Reverse Lunge w/ Twist 6 each
5. High Knee Marches 10 each
6. Low High Knee Run 20 each
7. Power Skips 10 each
18/03/2020
Address
Irvine, CA
92606