Coach Chris Monje

I am so proud of 💪 went from yoga to a beast in the gym
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Gaining muscle +10 lbs and 5 inches on the glutes 🍑
Gaining confidence under the barbell
And still enjoying the foods she loves!
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Guess what I'm saying here! Best caption wins!!
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Just a friendly reminder if you aren't making faces in your lifts you're not working hard enough 👌 😂
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Positive reinforcement, positive community, and of course positive accountability. All leads to progress and creating a healthy relationship with your fitness goals. That's the type of environment we create for all of our clients - to ensure their best chance to hit their goals.
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May the 4th be with you 💥
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Anyone else looking forward to the new Obi-Wan show on
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And this would be a fun mash up Z fighters become Jedi
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Thrust is Must when you want to grow the 🍑
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But understanding how to properly engage and activate before and during the is even more important!
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Understanding your body cues, learning HOW to turn on your glutes, and learning HOW to load them properly should always be apart of your foundation or you'll continue to spin wheels around the gym.
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Also, love the fact that is smiling through the pain 😈😂
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All hands-on DECK 🙌 help me in welcoming the new coach to .gym staff .lochrie
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She started as one of my clients and now decided she wanted to help other women feel empowered, too! Her journey went from being afraid to eat to having a solid relationship with food, from being afraid in the weight room to deadlifting 295lbs! I couldn't be happier to have her on the Frontlines with us, and I can't wait to see how she impacts this industry and the lives of her future clients!
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Meet 👌👏
As you can see she's made some amazing progress! And we're not done yet!
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Her numbers
Starting weight 170 and current weight 170 just goes to show you what good nutrition and consistency in the gym looks like!
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Ready to make a change? Send us a DM or email today to schedule your consultation! Our slots are filling up fast!
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Sometimes I like to flex with my clients 💪 especially when we rocking the house of EL
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Rest in Peace Tito
At approximately 330 pm on January 13th, 2021. You left this world behind but not before leaving your mark on the world. You lived through so much in your 95 years. You've seen the first massed produced car, the invention of computers, seen us go to space, you got to see 3 generations of your family, and so much more. I finally got the closure I've been waiting for my only wish is that I got to hear more of your stories, but you're no longer suffering from this world. Until I see you again Tito, despedida

‘I never teach my pupils; I only attempt to provide the conditions in which they can learn.’ –Albert Einstein
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I've always seen my role more than just teaching someone how to workout rather as a teacher. Like I tell all my clients. If you haven't learned how to progress on your own after our time together I failed as a coach and as your teacher.
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Personal Trainers and Coaches should always be willing to teach you as you go so you can gain the tools to be successful after you leave.
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Ready to hit the gyms and some conventions in 2022! T - minus 3 days until we kiss 2021 goodbye and get ready a whole new year! My goals for 2022:
1.) Continue to give my absolute BEST service and attention to my each of my clients
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2.) Grow .gym so we can help YOU attain the best superhero physique so you can keep fighting the good fight
3.) Continue to build a solid team so I can in turn help so many others achieve their goals than I ever could on my own
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4.) Continue to sharpen my own skills as a coach (Continue to stay update with the sciences that come out)
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6.) Continue to help my fellow veterans receive their benefits and health care!
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7.) Staying thankful for all my blessings (most important)
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What are some of your goals for 2022? And btw I had no idea what to post so I picked this photo 😅
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It's getting chilly 🥶 so make sure you stay warm and well equipped with our Hideout DRIP 💧
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Limited stock available!
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Hideouts heroes
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Introducing some new DRIP! Our Frontline Collection. And yes we do ship!
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If you're interested in getting some awesome gym wear while building your superhero physique send us a DM while supplies last!
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T shirts
Crop tops
Crewneck sweat-shirt
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If you're in a need of a game plan to achieve your ultimate physique goals look no further than .gym has you covered!
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Don't enter the new year without a plan. "If You Fail to Plan, You Are Planning to Fail”
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The brave men and women, who serve their country and as a result, live constantly with the war inside them, exist in a world of chaos. But the turmoil they experience isn’t who they are; the PTSD invades their minds and bodies.
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War is a dehumanizing effect that combat active duty servicemen & veterans had to go through. We all tell ourselves this is normal. This is what we have to do. We are the good guys. We... just need to survive. So, we put up these barriers, walls, and put our oldselves into a box that hopefully one day we can bring back out. PTSD is never just one traumatic event; at least it isn't for me. It's was a series of events that happened, and that voice put in your head to get you through those nights out in country... is now the voice that leads us into despair. It shouts and questions us of why we are here... questioning why we are alive, questioning why did we make it back... and shouting that we want to go back or at times whispering at night that we shouldn't be here anymore... and those whispers at times can grow in you.
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I know I'm not alone in this feeling and I know I am not alone in even entertaining the idea maybe we shouldn't be here. I've made an attempt on my life I'm the past, I've been so weak that I didn't know how to ask for help, and YET this was day one stuff we learned in Basic. We fight as a team and as a single unit. Those principles should still be with us. Ask your battle buddy for help, reach out to your guys that you've served with, or reach out to me. I am weak on my own; I know I can't do this alone, but I know now that I do not have to carry this load on my own, I don't have to be yoked to my old transgressions, to my pain, to my despair, I don't have to go through this alone, and neither do you!
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If you've read this far and you're suffering do not hesitate to reach out to me or someone you can talk to. We all need help fighting this war, but this is a fight we need to win. Not just for yourself but for those who did not make it home, for your families, for your children, and anyone else you CAN impact in fighting this war. I love you and I can't wait to see you. Till Valhalla
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Happy Veterans day to all my fellow Marines, soldiers, airmen, sailors, and guardsmen.
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I wanted to take a moment and spread awareness to an epidemic that is happening here within our heroes. I've seen so many of my own brothers fall but most didn't fall in combat; they fell here on our own soil. Many of us continue to the wars that we left in our dreams. PTSD has been running ramped within our community to the point its killed more of our heroes and my brothers than any other illness or war. So, I urge you. If you know a Veteran that has served over seas in a combat tour. Take the time to check on them. We all fought in hell and too many of us still believe that we are still there. So, when you have the chance check on that Veteran that you know and make sure they are getting the help that they need to get better. We are home and no longer need to live on the battlefield.
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"The young man's dream become the old man's nightmares."
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Check

“If You are planning for a year, sow rice; if you are planning for a decade, plant trees; if you are planning for a lifetime, educate people” – Chinese Proverb
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With the plethora of miss information and half trues it can be hard to know what works and what doesn't. Here with .gym we take pride in instilling the basic principles of training and nutrition! We keep it KISS 💋 (Keep It Super Simple) - keeping PG guys 😂
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If you're ready learn how to get your dream super hero physique without the complication contact us today!
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Inspiration comes in many different forms.... for and I watching dragonball Z on was when we wanted to build that super saiyan physique and strength!
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What inspired to start your health journey?
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Also.... if you wanted the show in the late 90's to early 2000's we tried going super saiyan at least once right? 😅😅😅😅
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What am I saying?! - best caption wins 🏆 I don't know what yet but they win something 😅
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For real though I truly feel blessed to be where I am in this industry. It's allowed to put food on the table for my family, gave me amazing friendships that I wouldn't have had the opportunity to make, and it's allowed me to help SO MANY people achieve their dreams! So, this is me saying thank you and it's my promise to keep growing this amazing industry and continue helping as many people as I can while mentor the newest trainers of .gym to help even more people than I can imagine! I look forward to hearing all the future amazing testimonials.
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Summer may have come and gone but I'm still sipping on my BCAA with my pinky up👌
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Don't let the holiday fluff get to you; stay focused on your goals and be dedicated!
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And just like every hero you need to have your utility belt well equipped and nothing but the best for me and my clients than to help get you to your goals!
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Creating new habits and lifestyle changes is never easy BUT when you start all those little changes add up to massive change! This is just what 12 weeks can do for you!!
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Dedication, CONSISTENCY, and following the steps we layout together can lead to the biggest change!
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DM us with .gym to start step one into becoming the HERO of your own story!
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Did you know its scientifically proven if you smile you get more gainz 🍑💪😅
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Yes, I like to have a good time with my clients in between crushing them in between sets. Keeps them guessing 😏
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You are confined only by the walls you build yourself! When going for any goals to be successful you must learn and be okay with being uncomfortable. Sometimes you're going to miss a lift, sometimes you're going to miss or go over a meal, and sometimes you're going to miss a training session. If you allow any one of these things to become a habit in your life your chances in succeeded plummet.
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We at .gym take pride in seeing how far our clients can go every session. After all the only to become a Hero is learning from your failures and overcome those obstacles in out life!
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Are you ready to go over your first hurdle? Contact us via email or DM to see how we can become another asset in your life to success!
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Being a coach or personal trainer is more than just lifting weights and telling you to drink more water. It's about creating a real relationship with our clients. Here at .gym with any of our coaches you will become apart of a real community that wants you to succeed. We know that your success is our success! With your success, it means the world gains another hero in a time when heroes are needed most!
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Go ahead and Contact us today and Become the Hero of Your Own Story!
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Whether your goals are weightloss, Build your 🍑🍑🍑🍑🍑, getting ready for your first or next powerlifting meet, or simply want to improve your overall health. We at Hideout can help you achieve it all!
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“The ‘Amazing’ Can Only Be Created By Facing Fear, Risk, And Failure During The Process.” - Superman
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Meet my Alter Ego and I've come to earth 🌎 to help you fight against your procrastination, your self-doubt, your excuses, and find your success! Let's go together and go Beyond what you think your limitations are and fight the villains in your life! Become the hero of YOUR story!
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Contact Us today via DM or email to join the League!
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When you're coaching future heroes you need coffee from time to time 😂
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So, tell me tea 🍵 or Coffee ☕ 🤔
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All Powerful God,
We honor today those men and women
Our sons and daughters,
Husbands and wives,
Fathers, brothers, sisters, mothers
Who have laid down their life for their country.
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Whether weary or emboldened, quiet or defiant,
Vulnerable or ready when You called them home,
Their sacrifice is too humbling for words
except these uttered in prayer.
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Loving Lord, bless them forever in Your eternal peace.
Let the sounds of strife, the cries of battle, the wounds of war
be calmed for all eternity in Your loving and endless grace.
Let these great warriors find rest at last,
Ever reminded that we who are left behind
Cherish their spirit, honor their commitment,
send them our love,
and will never forget the service that they gave.
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As you stand in front of the Gates of Golden City. Put down your pack, take off your cover, and know that your time in Hell is over and walk through tell your stories, enjoy the glory, and until we meet again.
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Till Valhalla
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