Asylum Barbell Club

CrossFit Insanity January Newsletter -

CrossFit Insanity January Newsletter Do you remember what your first day at CF was like- It was all a blur.  I just remembered there was a lot of running and wall balls.  haha

CrossFit Insanity End of the Year Newsletter -

CrossFit Insanity End of the Year Newsletter

CrossFit Insanity November Newsletter -

CrossFit Insanity November Newsletter Yesenia Salceda  Hometown- Gardena, Ca  Age- 39  How long have you been doing CF- 3years (8 month break)    Favorite WOD/Movement-    Wod’s that include Wall balls & double unders,      Least Favorite Wod/Movement-   Overhead squats, Handstand pushups, ughhh, Let’s not forge...

CrossFit Insanity October Newsletter -

CrossFit Insanity October Newsletter Alex Hurston 10/01 Marjolie Gagne 10/01 Cheyenne Greenwood 10/01 Camila Otero Chemas 10/03 Joe Piscotty 10/04 Lyn Damgaard 10/07 Joe La 10/08 Rick Roybal 10/09 Juan De La Riva 10/11 Adam Reingold 10/12 Anna Kim 10/12 Susan Agle 10/13 Jake Geringer 10/15 Jamie Barry 10/17 Eric Anderson 10/20 Joshua K...

2018 CFI Halloween Dress-Up & Bowl -

2018 CFI Halloween Dress-Up & Bowl Party

CrossFit Insanity September Newsletter -

CrossFit Insanity September Newsletter Michelle Landa 09/03 Grant Midstokke 09/05 Lorin Price 09/08 Margie McClure 09/08 Zac Reese 09/09 David Castro 09/14 Tom Ricondo 09/19 Erdem Ucar 09/19 Brittney Lynch 09/20 Hannah Turner 09/22 Shideh Mottaghi 09/23 Joseph Solomon 09/27

CrossFit Insanity August Newsletter -

CrossFit Insanity August Newsletter Saturday, August 11th Fierros Kitchen will be at the Box with food samples and info on its delivered meals.Saturday, July August 18thCFI Friends and Family WOD & Beach Day

CrossFit Insanity June Newsletter -

CrossFit Insanity June Newsletter "Family & Friends" WODFamily and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

CrossFit Insanity May Newsletter -

CrossFit Insanity May Newsletter For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run(Remember all movements and distances can be modified/scaled)

CrossFit Insanity April Newsletter -

CrossFit Insanity April Newsletter "Family & Friends" WODFamily and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

CrossFit Insanity March Newsletter -

CrossFit Insanity March Newsletter Hometown- Cerritos, CA    Age- 28    How long have you been doing CF- about 1 year and 3 months    Favorite WOD/Movement- Any form of a squat (back squat, front squat, even thrusters)    Least Favorite Wod/Movement- Running. I used to run for fun but now I can’t stand it!    What is your...

CrossFit Insanity February Newsletter -

CrossFit Insanity February Newsletter Russell Day  Hometown-  Huntsville, AL    Age- 39    How long have you been doing CF-  2.5 yrs    Favorite WOD/Movement- Squat Cleans    Least Favorite Wod/Movement- Wall Balls!    What is your favorite cheat meal- Ice Cream    What keeps your coming to CF everyday- I love startin...

CFI's Friday Night Lights & the 2018 CrossFit Open -

CFI's Friday Night Lights & the 2018 CrossFit Open

CrossFit Insanity January Newsletter -

CrossFit Insanity January Newsletter Kelly Ivers    Hometown- Glen Ellyn IL    Age-39    How long have you been doing CF- 3- ish years    Favorite WOD/Movement- long endurance WODs    Least Favorite Wod/Movement- Airdyne bike.  Its pure evil    What is your favorite cheat meal- wine or vodka    What keeps your coming to ...

CrossFit Insanity December Newsletter

CrossFit Insanity December Newsletter Arnold Cuyuch   Hometown- Norwalk Ca  Age- 28  How long have you been doing CF- 3 years? Maybe 4  Favorite WOD/Movement- Hands down it is the Samson Stretch! and Cleans.  Least Favorite Wod/Movement-  Anything with HSPU or Thrusters  What is your favorite cheat meal- Lobster stuffed with ta...

11am CrossFit Insanity CYBER MONDAY ONLINE MEGA DEALS

11am CrossFit Insanity CYBER MONDAY ONLINE MEGA DEALS

CrossFit Insanity November Newsletter

CrossFit Insanity November Newsletter Tamra Martin     Hometown- Seattle, WA     Age- 26     How long have you been doing CF- 4-5 years?     Favorite WOD/Movement- Backsquat/deadlift     Least Favorite Wod/Movement- The last WOD from the games 2 years ago. It was like Thrusters and Burpees over the bar with 65lbs, with a TON of reps. I…

Asylum Barbell Club updated their business hours.

CrossFit Insanity October Newsletter

CrossFit Insanity October Newsletter Rachelle MonizHometown- Long Beach, CA  Age- 34  How long have you been doing CF- It will be 3 years in January.  Favorite WOD/Movement- My favorite WOD is anything that involves a squat because it’s for the b***y gains.  Least Favorite WOD/Movement- My least favorite WOD is double unders because I…

CrossFit Insanity September Newsletter

CrossFit Insanity September Newsletter James Amstutz    Hometown- Chino Hills, CA and now live in Anaheim Hills, CA    Age-45    How long have you been doing CF- I was one of the original CF Insanity members.    Favorite WOD/Movement- Can I say Dodgeball? Probably not so I’ll say handstand pushups & box jumps.    Least Favorite Wod/Movem...

CFI SummerTime Madness 2017 Comp Pics

CFI SummerTime Madness 2017 Comp Pictures

CrossFit Insanity August Newsletter

CrossFit Insanity August Newsletter Peter KaravanichHometown- Long Beach, CA    Age- 32    How long have you been doing CF- 5 years    Favorite WOD/Movement- Isabel and Rowing    Least Favorite Wod/Movement-  burpee box jump overs and burpee over the bar    What is your favorite cheat meal- pizza    What keeps your coming to CF everyd...

CrossFit Insanity July Newsletter

CrossFit Insanity July Newsletter It was tough but I enjoyed every minute of the workout.  I remember being very being very sore the next day and could hardly move.

CrossFit Insanity June Newsletter

CrossFit Insanity June Newsletter Lupe PenaHometown- La Puente, CA    Age- 27    How long have you been doing CF- 1 Year    Favorite WOD/Movement- Box jumps    Least Favorite Wod/Movement- Toes to bars    What is your favorite cheat meal- POP tarts & Hot Cheetos    What keeps your coming to CF everyday- The amazing people, coaches,…

CFI "SummerTime Madness" Team Comp July 22nd 2017

CFI "SummerTime Madness" Team Comp July 22nd 2017

CrossFit Insanity May Newsletter

CrossFit Insanity May Newsletter In order to find the fittest, CrossFit has to cast a wide net. The three-stage CrossFit Games season acts as a funnel, starting with the all-inclusive online Open, advancing to the selective live regionals, and concluding with an elite few on a world stage at the CrossFit Games.

CrossFit Insanity April Newsletter

CrossFit Insanity April Newsletter I go to Crossfit every day because it’s a healthy outlet for all the excess energy running through my veins, and I’m pretty sure I would drive those around me literally insane if I didn’t release that energy somehow.

CrossFit Insanity March Newsletter

CrossFit Insanity March Newsletter Aside from the physical challenge (trying to keep up with the younger crowd), I say the members (in particular the 6:30 pm crew) are the major reason behind coming in every day. Throughout all these seven years I cultivated a few great friendships out of CFI. Also, the coaches/owners always make the...

CrossFit Insanity February Newsletter

CrossFit Insanity February Newsletter What is your favorite cheat meal- Ribs What keeps your coming to CF everyday- The amazing friends and family ive made here and wanting to better myself everyday.

CrossFit Insanity January Newsletter

CrossFit Insanity January Newsletter Megan RemillardHometown- San Gabriel, CAAge- 22How long have you been doing CF- 3ish years (because I started 3 years ago, but I was only doing it in the summer)Favorite WOD/Movement- Burpees!Least Favorite Wod/Movement- Ring dips (only because I’m not every good at them, and I know I need to practi...