Chiropractic Center of Irvine

Don't wait until you are this out of balance! Regular chiropractic visits can prevent health issues as well as treat existing concerns. Schedule your appointment with us now!

Are you guilty of any of these bad habits? To get the most out of your chiropractic treatment, we recommend you avoid these bad habits!

Many of these things also apply to people who have never played a sport in their life! Tag a friend or share this post with someone who you think needs to listen to their body more.

6 things your sports chiropractor wishes you would stop doing There are still some things that athletes and athletes-in-training are doing that are make your sports chiropractor wince.

It is a misconception that chiropractic care is just for your back! Give us a call to learn about the numerous other ailments, including ear infections, that chiropractic can help with.

You'd be surprised at some of the seemingly innocent activities that can damage our spine! Watch this video to find out what everyday habits could be harmful and be sure to visit us for chiropractic care that corrects and protects your spine.

8 Everyday Habits That Damage Your Spine he spine is the backbone of your body that keeps it together. We’ve made a list of everyday activities that might harm your spine. Who would have known that ...

Happy Squash and Greens Month! Come in for an adjustment and we'll tell you our favorite healthy recipes. What are you eating to celebrate?

Unless you are a gelatinous jellyfish, you will benefit from booking a chiropractic appointment with us! (Apologies to any jellyfish that may be reading this.)

Have you ever heard the saying "fashion is pain!"? Well, it doesn't have to be! If you are out of alignment due to your footwear or just life in general, come see us for an adjustment that will set you straight.

Even one of the greatest bodybuilders of all time knows the importance of chiropractic care! Come see us for help and advice on how to build your body right!

Getting at least 150 minutes of moderate exercise a week is recommended for a healthy lifestyle. A new study suggests a link between low-activity and frailty in the elderly. Chiropractic care can help people of all ages get moving again by reducing pain and increasing range of motion. Contact us if you think chiropractic care can help you or a loved one lead a healthier life!

Prolonged sitting and frailty a deadly combination Middle-aged and older adults who have low levels of physical activity may be at greater risk of death as a result of prolonged sitting, researchers find.

If you’re reading this on your phone, chances are you may be at risk for "Text Neck." The pressure exerted on your neck from spending hours looking down at your phone can lead to neck and back pain. Prevent these symptoms by holding your phone straight out at eye level. Visit us if you are a "Text Neck" sufferer and need help in breaking this bad habit!

Hurt your back during a recent move? 7.7 million people in North America visit chiropractors every year for back pain relief caused by muscle strain. Regular chiropractic care can help prevent injuries in the first place as well as help soothe tired or strained muscles after the fact. Give us a call if you could use a restorative chiropractic session.

A balanced diet and regular exercise are both key to staying fit and healthy. Chiropractic care is great for your joints and muscles and helps reduce the likelihood of injury during exercise. Come in for regular chiropractic adjustments to stay in the game!

There may not be much hope for Mr. Potato Head, but there’s still time for you to realign your spine! Call us today to schedule a chiropractic adjustment.

31 million Americans suffer from back pain. Protect your back by sitting less and ditching your shoulder bag for a backpack. Visit us for more tips on how to prevent back pain and for a chiropractic adjustment to help relieve the pains that have already set in!

5 Lessons I Learned Battling Lower-Back Pain I've had nagging pain before: a toothache, a side stitch, ridiculously sore quads that felt like boulders. But I didn't know the true meaning of "nagging

Driving? Texting? Sleeping? There’s a correct form for that! Remind yourself how to maintain a healthy posture throughout the day and you’ll be surprised by how much more energy you have and how much better you feel!

We see a lot of injuries that arise from lifting furniture and heavy objects improperly. It’s best to avoid injury by using good form, but we’re here to help in case you’re left with back pain after trying to get your bed frame down the stairs or getting your couch through the door frame!

Tomorrow is National School Backpack Awareness Day! While you're preparing your kids for their classes tomorrow, be sure to check the weight of their backpack. If it's more than 10% of their body weight, take out what isn't essential so they aren't at risk for spinal injuries!

We know… no one wants to think about the weekend coming to an end. But you can make your work week more enjoyable by scheduling a chiropractic adjustment with us! You may find that you can even get away with fewer cups of coffee throughout the day. ;)

You're only as old as you - and your spine - feel! Come see us for improved spinal and overall health, and feel younger than you have in years!

We see more and more patients who come in complaining of neck pain – and “text neck” is all too often the culprit! Check out these tips to see if you’re guilty of any of these bad habits, and we can work with you through chiropractic care to relieve your pain!

10 Tips to Prevent Neck Pain Help lower your risk of having neck pain by following these 9 tips.

Correcting your posture does even more than alleviate pain – it helps you look and feel better too! Come see us for regular chiropractic care and you’ll have improved posture in no time!

If you only thought coming to a chiropractor would relieve back pain – then think again! Chiropractic care offers other tremendous benefits from increased athletic performance to a boosted immune system. Give us a call to find out more!

10 Reasons You Should Consider Chiropractic Therapy | Circle of Docs Home Doctors 10 Reasons You Should Consider Chiropractic Therapy 10 Reasons You Should Consider Chiropractic Therapy 9293 Share on Facebook Tweet on Twitter By Dr. David Jockers DC, MS, CSCS One of the most sought after forms of alternative healing is chiropractic care. Amongst cancer survivors who…

There's much more going on inside your body after an adjustment than you may realize! Ask us about the benefits that chiropractic can offer you, including an immune system boost.

Adopting a “turtle” posture has become increasingly more common – which isn’t a good thing! There are numerous health concerns that can arise from slouching at your desk all day. But fear not, chiropractic can help you to correct your posture and get that shell off your back. ;) Give us a call!

Turtle Posture All over the world people sit down at their desks. They may not be aware that the way they are sitting has a name, and that name is: turtle posture.

Your fashion choices could be to blame for your back, hip, or foot pain. Between oversized purses, heels that are too high, and shoes that are too flat, hours of wear and use could be taking its toll on your alignment. Come see us for suggestions and an adjustment that will get you back to looking and feeling good!

Back pain? Why your cute flats might be the culprit If you're like many women, you probably experience occasional back pain. A new report suggests certain fashion trends could be to blame.

The start of the school season has begun, which is a perfect time get your child’s backpack organized to ensure that it’s not too heavy for them! The strain of carrying too much weight, especially on the developing muscles and backs of children and teenagers, can have long-term effects. Check your child’s backpack to make sure it doesn’t exceed 10% of their body weight and ask us how regular chiropractic adjustments can benefit them too!

Migraine suffers can finally see the light with chiropractic adjustments! If you struggle with this oftentimes debilitating and painful condition, call us to discuss how chiropractic care can help!

Chiropractic Manipulation for Chronic Migraine Headache The total sum of suffering caused by migraine is higher than any other kind of headache (1). “Migraine is often incapacitating, with considerable impact on social activities and work, and may lead to significant consumption

The rise of “text neck” is particularly troublesome when seen in the developing spines of children and teens. Encourage your children to adjust their posture when using their phones and laptops, and call us to discuss chiropractic care options to correct their spinal curvature.

Children 'becoming hunchbacks' due to addiction to smart phones Chiropractor claims that young people who spend hours hunched over electronic devices are seriously damaging their necks and spines, as witnessed by the rise in cases of 'text neck'

Buying fresh local fruits and vegetables is a great way to connect with your health and community! Seasonal produce is packed with nutrients and the farmer's market is a fun place to pick some up and supplement your well-being!