Quantum Pain & Sports Medicine

Today we unveil our new location in Arlington. This allows us to extend our services to the Tarrant Count community. Immense gratitude for everyone for your unwavering support. We remain dedicated to delivering exceptional care and exceptional results for those dealing with acute injuries. 🩺🩻🥼🩼⚕️

Look what we found going food shopping in the Vietnamese community today!

From everyone at Quantum Pain & Sports Medicine, have a Happy Thanksgiving!

If you’re in pain, I want to help. As a board-certified Interventional Pain specialist, my goal is to reduce or eliminate my patients’ pain without the need for surgery or prescription pain medications.

At Quantum Pain & Sports Medicine, we take every aspect of your health into account and customize every treatment plan with proven therapies, nutrition plans and more to help alleviate pain, but also improve your overall health and well-being.

Call (469) 913-6136 or visit https://www.quantumpainsports.com/contact/ to schedule your appointment today!

We want to hear from you!

“I was in a very bad car accident 15 months ago. I suffered multiple injuries including a broken neck and injuries to my back and tailbone. Dr. Ha has given me my life back. He has worked on my neck and back and has brought me incredible relief! He is an amazing doctor and highly recommend him for pain management. He truly cares about his patients and will work with you to manage your pain and bring back your quality of life.” – Magdalena V

Inflammation is one of the number one causes of pain, and inflammatory back pain (IBP) affects a lot of people, especially as we get older.

And while you can’t cure it, there are a number of simple things you can do to manage and reduce the pain and prevent additional problems due to injuries, strains and more.

Check out these tips for managing inflammatory back pain from .

8 Tips for Managing Inflammatory Back Pain | Everyday Health From staying physically active to fall-proofing your home, there’s a lot you can do to manage the discomfort of inflammatory back pain and prevent additional injury.

Can stem cell therapy repair things like damaged knees and other tissues?

There is evidence that stem cell treatments work by triggering damaged tissues in the body to repair themselves. This is often referred to as “regenerative” therapy.

Can Stem Cell Therapy Repair Damaged Knees? OverviewIn recent years, stem cell therapy has been hailed as a miracle cure for many conditions, from wrinkles to spinal repair. In animal studies, stem cell treatments have shown promise for various diseases, including heart disease, Parkinson’s disease and muscular dystrophy.Stem cell therapy c...

What are some natural ways to boost your pain management regimen and get more out of what you’re already doing?

Check out some of the therapies, herbal supplements, lifestyle changes and more that can help you reduce inflammation, relax aching muscles, and get a better night’s sleep.

And if you have any questions about anything or you want to set up an appointment and see how we can help, call 469.913.6136 or go to https://www.quantumpainsports.com/contact/ today!

Natural Ways to Boost Pain Management | Natural Pain Relievers Using natural pain relievers is great for many people with acute and chronic pain and may even have health benefits like antioxidants...

Getting the right amount of exercise and eating a healthy diet can go a long way toward helping you lose weight, which can reduce pain and help you feel better overall. And protein is an important component of a healthy diet – but how much do you need to eat?

Check out this helpful article from to learn more. And if you’d like help setting up a healthy diet plan, give us a call at 469.913.6136 or go to https://www.quantumpainsports.com/contact/ and make an appointment today!

Protein Intake — How Much Protein Should You Eat per Day? Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat.

Want some simple tips to help with neck pain?

There are a lot of things that can cause neck pain, but there’s also a lot you can do to help. Here are a few tips to help you reduce your pain and discomfort, and if the pain doesn’t go away, give us a call at 469.913.6136 or go to https://www.quantumpainsports.com/contact/ today!

Simple tips to help with neck pain | Quantum Pain & Sports Medicine When your neck hurts, sometimes the standard treatments just don’t provide all the relief you want. However, there are actually a lot of things you can do to help with neck pain, and many of them are simple, effective, and don’t cost you a thing.

Inflammation if one of the number one causes of pain for a lot of people, but inflammation – especially chronic inflammation – can lead to other illnesses and health conditions like heart disease, diabetes, even cancer.

Check out this article from that discusses some of these and offers some tips on things you can do to help reduce chronic inflammation.

Natural Ways to Fight Inflammation Certain herbs, supplements, and alternative therapies may help cool inflammation and boost your defense against major diseases. Learn more.

We all know how important it is to get a proper amount of sleep, both for your physical and mental health. But if you’re in pain, falling asleep and staying asleep can be tough.

Check out these tips to learn a few ways to help, and if you are still having trouble, call Quantum Pain at 469.913.6136 or visit https://www.quantumpainsports.com/contact to schedule an appointment and see how we can help.

Tips to Help You Sleep Better When You’re in Pain | Quantum Pain & Sports Medicine Tips to Help You Sleep Better When You’re in Pain - If you’re trying to sleep with acute pain, you know how difficult it can be to fall asleep and stay asleep. Unfortunately, this can lead to problems

We want to help, and we love hearing from our patients!

“Dr. Ha was attentive and very caring. He was very knowledgeable about my injuries and how they exacerbated a medical condition. I’m looking forward to our next appointment and truly appreciate his care.” Chelsea L.

Leave us a review or share your feedback at
https://www.quantumpainsports.com/testimonials today!

Exercise is one of the best ways to alleviate pain. It helps you maintain a healthy weight, builds strength, and can even improve your mood. But if you have knee pain, finding an exercise that works for you and doesn’t cause more pain can be hard.

This article from offers some great exercises you may not have thought of, as well as some ways to make traditional exercises easier on the knees!

Exercising With Knee Pain | Everyday Health Just because you have knee pain doesn't mean you have to stop exercising. Learn how to continue living a healthy, active lifestyle despite your knee pain.

Did you know Quantum Pain & Sports Medicine offers Telemedicine appointments?

If you’re in pain, we want to help. Our convenient, easy to use telehealth portal allows new and returning patients to get evaluated, treated, and even take care of prescriptions without ever having to come into the office.

Visit https://www.quantumpainsports.com/contact/ or call 469.913.6136 to learn more or schedule your appointment today!

Contact | Quantum Pain & Sports Medicine Visit Quantum Pain & Sports Medicine's contact page today or call (469) 913-6136 to schedule your appointment - either in person, or through our Telehealth portal. We look forward to helping you!

What are a few simple things you can do to alleviate back pain?

Back pain has many causes, and while some may require a visit to the doctor, there are plenty of things you can do at home to minimize, eliminate, and best of all, prevent the ache.

Check out these tips, and if your pain doesn’t improve, contact us to find out how we can help!

Alleviating Common Causes of Back Pain with Simple Lifestyle Changes | Quantum Pain & Sports Medicine Alleviating Common Causes of Back Pain with Simple Lifestyle Changes - Back pain is one of the most common reasons people end up at the doctor or miss work, and it’s also a leading cause of disability worldwide. Luckily,

What is transcutaneous electrical nerve stimulation (TENS), and can it really help with pain?

Take a look at this article from that answers these questions and more, and if you want to give TENS a try, give us a call at (469) 913-6136 or visit https://www.quantumpainsports.com/contact/ and set up an appointment today.

TENS unit: Benefits, side effects, and research Some people use a transcutaneous electrical nerve stimulation (TENS) unit to treat pain. This device works by sending electrical impulses through the skin. It may give people relief from the painful symptoms of arthritis, multiple sclerosis, fibromyalgia, endometriosis, and other conditions. Learn m...

There are a lot of reasons why someone might experience hip pain, from sports injuries to arthritis, pregnancy and more. And the pain and inflammation often build up throughout the day, leading to painful nights and difficulty sleeping.

This article from goes over some of the common causes of hip pain and offers some great tips on ways to reduce or even prevent hip pain and feel better at night.

Hip Pain at Night: Causes, Treatment, Prevention and More Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place. Your sleep position, mattress, or pillows may be to blame. But several medical conditions can also cause hip pain, such as bursitis and osteoarthritis (OA). Learn tips for prevention and fi...

Shoulder pain and rotator cuff injuries can make it hard to do the everyday things you need to. But did you know that something as simple as your sleeping position could be the cause?

Check out this article from to learn more, and if you need help finding a sleeping position that doesn’t cause pain, contact us and schedule an evaluation at (469) 913-6136 or visit https://www.quantumpainsports.com/contact/ today.

Is Your Sleep Position Harming Your Rotator Cuff? If you sleep on your side every night, you may be putting yourself at risk for tendinitis in your shoulder's rotator cuff.

Yoga is one of the best and simplest things you can do to improve your health. It’s been shown to help reduce stress and alleviate things like sore joints, lower back pain – even headaches!

As this article by explains, yoga has helped more than 36 million Americans, and best of all: it’s easy to get started and there are plenty of free classes out there to explore!

Can Yoga Ease Your Pain? Have a pain problem and wondering if yoga can help? I understand – not just as a doctor, but also as a patient. I took up yoga when I ...

We’re always so happy when we can help our patients!

“Dr Ha has completely stopped my lower back pain which was a persistent part of my life. With adherence to the anti-inflammatory diet he gave me and a series of steroid shots, I feel better than I have in 5 years.” – Charles G.

Leave us a review or share your feedback at
https://www.quantumpainsports.com/testimonials today!

Testimonials | Quantum Pain & Sports Medicine Check out our testimonials and see what our patients are saying about us!

As I tell so many of my patients, your diet can have a major impact many aspects of your health. And while this may seem obvious to many, not everyone realizes how important things like anti-inflammatory foods and balanced nutrition can be for managing everything from pain to chronic conditions like diabetes, asthma and more.

Check out these tips to get started on an anti-inflammatory diet, and if you want help putting together a custom diet plan that works best for you, call (469) 913-6136 or visit https://www.quantumpainsports.com/contact/ to schedule an appointment.

Adopting an Anti-Inflammatory Diet to Reduce Pain Inflammation is part of the body’s natural immune response to things like infections, and you wouldn’t be able to heal without it. But inflammation can also cause pain and play a major role in diseases like arthritis, heart disease, asthma, diabetes, and even cancer.

If you’re in pain, I want to help. As a board-certified Interventional Pain specialist, my goal is to help my patients reduce or eliminate their pain without the need for surgery or prescription pain medications.

Our holistic treatment plans are tailored to each patient and include things like innovative therapies, nutrition plans, and custom exercise plans that are all designed to improve overall health, boost energy levels and alleviate acute pain.

Call (469) 913-6136 or visit https://www.quantumpainsports.com/contact/ to schedule your appointment today!

Bad posture can cause a number of issues, from back, hip and shoulder pain to spine conditions like scoliosis and kyphosis.

Here are a few things from you can do to help with pain due to poor posture, and if the problem doesn’t get better, schedule an appointment with us by calling (469) 913-6136 or visit https://www.quantumpainsports.com/contact/ and we’ll work with you to find a solution to your pain.

4 ways to turn good posture into less back pain - Harvard Health If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once.

What are some ways you can upgrade your workstation to help with pain?

Changing up some of the ergonomics of your workspace can help immensely with things like lower back pain, neck pain, shoulder pain and more. Check out these quick tips and learn some simple upgrades that can make the difference with your pain.

Upgrading Your Workstation to Reduce Pain There are plenty of things that can cause us pain, from poor posture to things like injuries, strain, and even poor diet. But one of the things most people don’t even consider is the design of their workstation.

What are some simple ways you can combat pain and stress?

Movement exercises, including things like yoga, tai chi, and just taking a short walk can help your body release feel-good chemicals called endorphins and are some of the easiest and most effective solutions to fight back against pain and stress (at the same time!).

3 Low-Impact Types of Exercise That Relieve Stress While Building Strength Movement can be an effective, natural remedy for stress. And you don't need to hire a personal trainer or crush a bootcamp workout to reap the stress-busting benefits of exercise. Here are three low-impact ways to move to relieve stress.

Neck pain is a pain in the… well, neck. And “text neck” or “tech neck” is a real issue for a lot of people who use their phones and other mobile devices often. Fortunately, there are a few things you can do to help.

Check out these tips from on how to adjust your habits to decrease your pain and discomfort, and if you're already in pain and need help, call us at (469) 913-6136 or visit t.ly/4MxS today.

Fix Text Neck with These 6 Exercises and Lifestyle Tips Constantly looking at your phone can cause some serious strain on the neck. Relieve that neck pain with these exercises and tips.