Results Physiotherapy
We are a leading provider of outpatient physical therapy servicesโpart of the Upstream Family of Clinical Care
Limited range of motion (ROM) can occur due to injury, disease, or even daily habits. But it is possible to move more freely and easily without pain. Physical therapy helps patients with ROM challenges improve joint movement, function, and integrity. It also decreases pain and stiffness and prevents future injuries. Plus, therapeutic exercise and stretching are good for balance and stability.
Schedule your evaluation at a nearby clinic today to experience the benefits of physical therapy. https://bit.ly/3z9ixo0
Join us for a peek into the day in the life of Natalie, a Pelvic Floor Therapist from our Moon Township, PA, clinic.
Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.
Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3yY58yQ
From managing chronic conditions that affect men, like joint pain, to addressing specific concerns, such as pelvic floor dysfunction, physical therapy provides individuals with tailored treatment options that support their overall health and well-being at any age.
Learn more about the key aspects of menโs health that can benefit from physical therapy interventions.
Benefits of Physical Therapy for Men's Health Learn more about key aspects of menโs health that can benefit from physical therapy.
Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:
๐๐จ๐ง๐ฏ๐๐ง๐ข๐๐ง๐๐/๐๐๐๐๐ฌ๐ฌ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
๐๐ซ๐ข๐ฏ๐๐๐ฒ ๐๐ง๐ ๐๐จ๐ฆ๐๐จ๐ซ๐ญ: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ญ๐ฒ ๐จ๐ ๐๐๐ซ๐: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
๐๐๐๐ฅ-๐๐ข๐ฆ๐ ๐
๐๐๐๐๐๐๐ค: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
๐๐ง๐ก๐๐ง๐๐๐ ๐๐๐ญ๐ข๐๐ง๐ญ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.
To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4e9nGMG
Within the Upstream family of clinical care, weโre committed to ensuring everyone has access to quality physical therapy. Hereโs what equity in healthcare means for you:
โถ๏ธ Accessible Care: We break down barriers so you can easily get the needed treatment.
โถ๏ธ Inclusive Policies: We honor the inherent value of every individualโs unique story, experience, contributions, and perspective.
โถ๏ธ Compassion: We act with kindness, empathy, and care for all we serve.
We respect diverse values and practices, providing care that fits our patients' unique needs.
Join us as we celebrate ! Step into a day in the life of Alexis, an Occupational Therapist who works in hand therapy within the Upstream Family of Clinical Care.
Your testimonials mean the world to us! ๐ We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?
Share your story ๐ https://bit.ly/3x0aI33
๐โ๐๐ข๐ก๐๐ข๐ก ๐ก๐ ๐๐ข๐ ๐ ๐๐ ๐ก๐๐ ๐๐๐๐๐๐ ๐ต๐๐๐โ๐๐๐๐ ๐๐ ๐ถโ๐๐๐๐ฆ๐๐๐๐.๐
Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.
Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.
Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3VhBmxM
Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.
Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.
As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.
Learn more about how physical therapy can support overall wellness, be a beneficial treatment option for people at every stage of life, and address many common concerns and conditions.
Benefits of Physical Therapy for Women's Health Learn more about how physical therapy can support overall wellness and be a beneficial treatment option for people at every stage of life.
Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.
Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.
May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.
Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.
Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/3wBYhdN
*๐ท๐๐ฆ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ก ๐๐ฃ๐๐๐๐๐๐๐ ๐๐ก ๐๐๐ ๐๐๐๐๐ก๐๐๐๐ , ๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ข๐๐๐ก๐๐๐๐ ๐๐๐ฆ ๐๐๐๐๐ฆ.
At Results Physiotherapy, we champion the practice of prehabilitation to help patients reduce the risk of injury, improve their physical health, and enhance their quality of life.
Learn more about the benefits of prehabilitation and how it can be a transformative step toward optimal health.
What is Prehabilitation Physical Therapy? Learn more about the benefits of prehabilitation and how it can be a transformative step towards optimal health.
Our Results PT team in Trussville, AL, was happy to be part of Christ Health Center's 15th Anniversary celebration! ๐
The Christ Health Center provides affordable, compassionate care to improve the physical, mental, and spiritual well-being of children, women, and families in the Birmingham community.
This National Women's Health Week, let's prioritize pelvic health.
Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.
To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/4brITz9
Our Results team recently had an insightful in-service with Dr. Looney from the Bone and Joint Institute of Tennessee about mental health and the importance of recognizing red flags in patients pre/post-op who might suffer from anxiety or depression.
We walk alongside our patients through their health journeys, including those with mental health challenges. By identifying signs of anxiety or depression, we can take action to ensure our patients get the care and support they need.
Ascension Saint Thomas
๐๐๐ฉ๐ฉ๐ฒ ๐๐ฌ๐ข๐๐ง ๐๐ฆ๐๐ซ๐ข๐๐๐ง ๐๐๐๐ข๐๐ข๐ ๐๐ฌ๐ฅ๐๐ง๐๐๐ซ๐ฌ ๐๐๐ซ๐ข๐ญ๐๐ ๐ ๐๐จ๐ง๐ญ๐ก!
At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!
From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.
Our Results Murfreesboro team provided Sparta plate jump analysis for local schools and had a little fun with the Titan's cheerleaders and T-Rac!๐
We are proud to stand shoulder to shoulder with Ascension Saint Thomas, supporting our community through sports physicals.
๐๐ญ'๐ฌ ๐๐ซ๐ฎ๐๐ข๐๐ฅ ๐ญ๐จ ๐๐๐๐ซ๐๐ฌ๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐ซ๐ข๐ฌ๐ค๐ฌ ๐จ๐ฅ๐๐๐ซ ๐๐๐ฎ๐ฅ๐ญ๐ฌ ๐๐๐๐: ๐
๐๐๐๐
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:
๐ Increase strength, balance, and overall walking function
๐ Avoid the risk of fall-related injuries
๐ Participate in effective balance training tailored to their abilities
๐ Reduce the risk of subsequent falls and further injury
Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/4bwD041
Physical therapy isn't solely for those recovering from injuriesโit can be a proactive approach to maintaining musculoskeletal health. By incorporating preventative care into your routine, you can identify potential issues early on, reducing the risk of chronic pain and enhancing your quality of life. Additionally, those preparing for surgery can greatly benefit from preventative care as it helps to improve outcomes and make the rehabilitation process smoother and more productive.
If you're wondering whether preventative care is right for you, schedule an evaluation to discuss how this therapeutic intervention can benefit you. https://bit.ly/4bqvA1Z
Our commitment to serving the community is just as strong as our commitment to serving patients. Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $3,000 to THS Emergency Shelter.
THS Emergency Shelter, Inc. is a community outreach service for those experiencing homelessness to help cover the costs of motel rooms, rent, medical needs, utilities, transportation, and more. Along with the grant, our associates were able to provide material resources, demonstrating our collective commitment to the community.
Getting outdoors to prune, plant, and lay mulch can be fun but can also cause back pain and other injuries if you're not careful. Here are some tips to keep your back healthy while enjoying your garden: ๐๐ฑ
๐๐๐ฏ๐๐ฅ๐จ๐ฉ ๐ ๐๐๐๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐๐ฆ๐ ๐๐ฅ๐๐ง - Plan your gardening activities in segments and limit each session to avoid overexertion.
๐๐ญ๐ซ๐๐ญ๐๐ก ๐๐ง๐ ๐๐๐ซ๐ฆ ๐๐ฉ - Prepare your body by stretching and warming up to prevent common gardening injuries.
๐๐ ๐๐ข๐ง๐๐๐ฎ๐ฅ ๐จ๐ ๐๐จ๐ฎ๐ซ ๐๐๐๐ค ๐๐ง๐ ๐๐ฉ๐ข๐ง๐ - Use stools, tables, or workbenches to avoid staying in one position for too long.
๐๐ข๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฎ๐ซ ๐๐๐ ๐ฌ ๐๐ง๐ ๐๐จ๐ซ๐ - Lifting with your core and legs reduces the risk of back strain.
๐๐จ๐จ๐ฅ๐ฌ ๐๐ซ๐ ๐๐จ๐ฎ๐ซ ๐
๐ซ๐ข๐๐ง๐๐ฌ! - Invest in quality gardening tools to make tasks easier and safer.
๐๐ฌ๐ ๐ ๐๐จ๐ซ๐ค๐๐๐ง๐๐ก ๐๐ง๐ ๐๐๐ข๐ฌ๐ ๐๐จ๐ฎ๐ซ ๐๐จ๐ซ๐ค๐ฌ๐ญ๐๐ญ๐ข๐จ๐ง - This can help you avoid bending or leaning for extended periods.
๐๐๐ค๐ ๐
๐ซ๐๐ช๐ฎ๐๐ง๐ญ ๐๐ซ๐๐๐ค๐ฌ ๐๐ง๐ ๐๐ญ๐๐ฒ ๐๐ฒ๐๐ซ๐๐ญ๐๐ - Protect yourself from fatigue and dehydration; remember to wear sunscreen, even on cloudy days.
๐๐ข๐ฌ๐ญ๐๐ง ๐ญ๐จ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ - Your body will tell you when it's time to take a break. Don't ignore the warning signs.
If you're facing pain while gardening, consider physical therapy to help you find relief and enjoy your garden again. Contact a clinic near you - https://bit.ly/3Wq9Cb8
Experiencing wrist pain can significantly impact your day-to-day activities. Fortunately, numerous wrist injuries, including sprains, strains, and overuse injuries, can be effectively treated through conservative, nonsurgical approaches like physical therapy.
The goal of physical therapy is simple: to relieve pain and improve strength, flexibility, and range of motion in your wrist and hand. Our therapists achieve this through a combination of targeted stretching and strengthening exercises, hands-on manual therapy, and other evidence-based techniques to ensure the best possible results.
Since we use our wrists for so many daily tasks, they shouldn't be a source of pain. If you're experiencing discomfort, find a physical therapy clinic near you, and let's get you back to pain-free movement! https://bit.ly/4dgUXFk
April is Celebrate Diversity Month, and within the Upstream Rehabilitation Family of Clinical Care, weโre excited to honor the richness and uniqueness that each of us brings to our workplace. Diversity shapes our culture, our care, and our commitment to excellence.
๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐
๐๐ ๐ ๐
๐๐๐? Falls are the #1 cause of injury in people over 65. Fortunately, your physical or occupational therapist can help reduce your risk by providing you with a fall risk assessment.
A falls risk assessment should be a Medicare-covered benefit, but it isnโt, YET. Medicare does not currently cover a falls risk assessment as part of a seniorโs annual well visit.
๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐
๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐
๐๐๐!
Click here https://bit.ly/44czB7Y to write your electronic letter to Congress NOW. ๐ ๐ฉ๐ซ๐-๐๐ซ๐๐๐ญ๐๐ ๐ฅ๐๐ญ๐ญ๐๐ซ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐๐, ๐๐ง๐ ๐ข๐ญ ๐ญ๐๐ค๐๐ฌ ๐ฅ๐๐ฌ๐ฌ ๐ญ๐ก๐๐ง ๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐ญ๐จ ๐ฌ๐๐ง๐. ๐๐๐ค๐ ๐ ๐ฌ๐ญ๐๐ง๐ ๐๐จ๐ซ ๐๐๐ฅ๐ฅ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง!
Shin splints are a common concern for athletes and runners, but you can take steps to prevent them and reduce their impact. Proper training regimen, adequate footwear, prioritizing rest and recovery between workouts, and staying hydrated can all help minimize the risk of shin splints.
If you do experience discomfort, our team is here to help. We offer expert assessments and tailored treatment plans to get you back on track. Be proactive about your health and address shin splints before they slow you down.
Schedule a physical therapy evaluation at a nearby location! https://bit.ly/3Ubxuwj
We love hearing about the progress our patients have made! Whether it's regained mobility, reduced discomfort, or simply a shoutout to a fantastic therapist, your testimonials mean the world to us. ๐
Share your story and inspire others! https://bit.ly/3W3M8sc
Talking, chewing, and other basic facial movements should come with ease. However, for individuals with TMD (temporomandibular dysfunction), these everyday movements can be incredibly painful.
Physical therapy can provide relief and help with lifestyle changes to manage TMJ pain. To learn more, contact a clinic near you. https://bit.ly/3UlPlSD
๐๐๐๐ก๐ข๐๐๐ ๐๐๐ ๐ฝ๐๐ โ ๐บ๐๐๐๐๐๐๐๐ (๐๐ ๐๐๐๐ ๐
๐๐๐๐๐๐ ๐๐๐๐๐๐, ๐๐ด ๐ท๐๐๐ฆ๐๐) ๐๐๐ ๐ด๐๐๐๐๐ ๐๐๐๐ (๐๐ ๐๐๐๐ ๐ด๐๐ก๐๐๐๐, ๐๐ด ๐ท๐๐๐ฆ๐๐), ๐คโ๐ ๐๐๐ ๐๐๐ฃ๐๐๐ค๐๐๐ ๐ก๐๐โ๐๐๐๐ข๐๐ ๐๐๐ ๐๐๐ท ๐๐ ๐ ๐ข๐๐ .
Pickleball is a fun and engaging sport taking the nation by storm. Learn more about the many benefits of playing pickleball.
Health Benefits of Pickleball Pickleball is a fun and engaging sport that's taking the nation by storm. Learn more about the many health benefits of playing pickleball!
We are excited to announce the opening of our newest clinic in Leander, TX. The clinic is located at 11620 Hero Way W Ste 120 and can be contacted by phone at 737-292-3771.
Clinic director Keith Yerkes has been a practicing physical therapist for 15 years. He is a certified orthopedic manual therapist and a certified golf fitness instructor. His specialties are trigger point dry needling and TMJ treatment with clinical interests in return to sport, post-operative care and functional training.
For more information and to request an appointment, please visit us online: https://bit.ly/47Tpg15
Be sure to like our clinicโs page for news and updates: https://bit.ly/47aMEGX
Our clinic in Leander, TX will be opening soon! The clinic is located at 11620 Hero Way W Ste 120 and can be reached by phone at 737-292-3771.
For more information and to request an appointment, please visit us online: https://bit.ly/47Tpg15
We are excited to announce the opening of our newest clinic in San Antonio, TX. The clinic is located at 12991 Potranco Rd Ste 112 and can be contacted by phone at 726-223-4999.
Clinic director Richard Vela earned a doctor of physical therapy degree from University of the Incarnate Word in San Antonio. He is a certified orthopedic manual therapist and is certified in dry needling. Richard specializes in general orthopedic conditions, post-operative conditions, chronic pain, sports rehabilitation, vestibular rehabilitation, manual therapy, and post-COVID rehabilitation.
For more information and to request an appointment, please visit us online: https://bit.ly/43rE05R
Be sure to like our clinicโs page for news and updates: https://bit.ly/48zcqqj
We are excited to announce the opening of our newest clinic in Tomball, TX. The clinic is located at 28341 Tomball Pkwy Ste 110 and can be contacted by phone at 281-973-2197.
Clinic director Hannah Davis earned a doctor of physical therapy degree from Texas Womanโs University.
Hannah is certified in trigger point dry needling, craniomandibular interventions and vestibular rehabilitation. She is experienced in postpartum treatment and manual therapy.
For more information and to request an appointment, please visit us online: https://bit.ly/3KIdyg0
Be sure to like our clinicโs page for news and updates: https://bit.ly/45WOrQd
Our newest clinic in Irving, TX is open! The clinic is located at 3351 Regent Blvd Ste 140A and can be contacted by phone at 214-774-2995.
Clinic director Erin Boidock, who earned a doctor of physical therapy degree in 2012 from the University of Kansas Medical Center, is certified in manual therapy and trigger point dry needling.
Erin has nearly a decade of experience treating TMJ dysfunction and has a special interest in vestibular therapy and concussion rehabilitation.
Results Physiotherapy | Irving, Texas | Physical Therapy Contact Results Physiotherapy for dry needling therapy or other physical therapy treatments in Irving, Texas. Visit our website for address and contact info!
We are excited to announce the opening of our newest clinic in Irving, TX. The clinic is located at 3351 Regent Blvd Ste 140A and can be contacted by phone at 214-774-2995.
Clinic director Erin Boidock, who earned a doctor of physical therapy degree in 2012 from the University of Kansas Medical Center, is certified in manual therapy and trigger point dry needling.
Erin has nearly a decade of experience treating TMJ dysfunction and has a special interest in vestibular therapy and concussion rehabilitation.
For more information and to request an appointment, please visit us online: https://bit.ly/3Ug78rm
Be sure to like our clinicโs page for news and updates: https://bit.ly/3WyP1Qb
You may be surprised to learn that what you do at home is just as beneficial as the work you do with your physical therapist in the clinic.
A home exercise program (HEP) is a customized set of therapeutic exercises that your PT will teach you. These "homework" exercises will help you reach your physical therapy goals and feel and/or move better long-term.
Following your (HEP) is so important and can help:
โขImprove mobility
โขIncrease strength
โขDevelop muscle memory
โขPrevent future injuries
โขExperience therapeutic gains
โขIncrease the chance of recovery
โขBuild confidence and reduce the fear of injury
โขMaintain strength and function for patients with chronic or progressive conditions
We are excited to announce the opening of our newest clinic in Liberty Hill, TX. The clinic is located at 201 Saint Joseph Ct Ste 302 and can be contacted by phone at 737-843-4195.
Clinic director Jeff Sanschagrin has been practicing in the Austin area for six years, most recently at Resultsโ Round Rock clinic.
Jeff earned a doctor of physical therapy degree from Northeastern University and is certified in dry needling. His clinical interests include post-operative rehabilitation, return to sport, vestibular rehabilitation, temporomandibular joint dysfunction (TMD), and manual therapy.
For more information and to request an appointment, please visit us online:
https://bit.ly/3ZEMUKU
Be sure to like our clinicโs page for news and updates: https://bit.ly/41KJ4lm
We are excited to announce the opening of our newest clinic in Kingwood, TX. The clinic is located at 4580 Kingwood Dr. Ste 9 and can be contacted by phone at 346-980-1233.
Clinic director Kevin Hull, a Texas native, earned a bachelorโs degree from Texas A&M University and a doctor of physical therapy degree from Texas Tech University Health Sciences Center.
Kevin's special interests include needling, competitive athletes and runners, balance and vestibular disorders, and post-operative patients.
For more information and to request an appointment, please visit us online: https://bit.ly/3h7OKmq
Be sure to like our clinicโs page for news and updates: https://bit.ly/3ZbiEr5
We are excited to announce the opening of our newest clinic in Spring, TX. The clinic is located at 3917 Woodson's Reserve Pkwy Ste 600 and can be contacted by phone at 713-581-1134.
Clinic director Meghan Hull earned a bachelorโs degree in exercise science from Hardin-Simmons University, where she played volleyball, and a doctor of physical therapy degree from Texas Tech Health Sciences Center.
Hullโs clinical interests include return-to-sports rehabilitation, movement training, surgical prevention, body empowerment, self-healing, and global system health.
For more information and to request an appointment, please visit us online: https://bit.ly/3jGHakq
Be sure to like our clinicโs page for news and updates: https://bit.ly/3XeqbDQ
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Telephone
Address
3351 Regent Boulevard Ste 140A
Irving, TX
75063
Opening Hours
Monday | 7am - 4pm |
Tuesday | 9am - 6pm |
Wednesday | 7am - 4pm |
Thursday | 9am - 6pm |
Friday | 7am - 4pm |