Irwindale CrossFit

“Stay focused on the mission.” ~Naveen Jain

Wishing our ICF dads a Father’s Day filled with love, joy and happiness. You deserve the best! Happy Father’s Day!

“With consistency and reps and routine you’re going to achieve your goals and get where you want to be.” ~Mandy Rose

You’re a product of your environment, surround yourself with the best.

“High & Mighty”
3 Rounds:
10 Power Cleans
10 Box Jumps
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Directly Into...
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2 Rounds:
10 Power Cleans
10 Box Jumps
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Directly Into...
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1 Round
10 Power Cleans
10 Box Jumps

“The true measure of strength is through a squat and deadlift.” ~Mark Henry

“Running on Empty”
8 Rounds For Time:
5 Power Cleans
30 Double Unders
100 Meter Run

“Success isn’t always about ‘greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” ~Dwayne “The Rock” Johnson

“Sisson”
AMRAP 20:
10 Wall-Balls
5 Burpees
200 Meter Run

“Consistency is what takes something you do one day and turns into a lifestyle.” ~Lalah Delia

“You are successful the moment you start moving toward a worthwhile goal.” ~Charles Carlson

She understood the assignment! 😄😊😁

“What Are You Doing?”
50 Deadlifts (205/145)
100 Wallballs (20/14)
150 AbMat Sit-ups

“To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear.” ~Buddha

Today we celebrate all the strong and amazing mothers who inspire us every day. Happy Mother’s Day! 💕

Smile and let everyone know that today, you are stronger than you were yesterday!

“Holy Smokes” 💨
10-8-6-4-2:
Dumbbell Thrusters
500/450 Meter Bike Erg
Devil’s Press
500/450 Meter Bike Erg

Please join us on Monday, May 27th at 9:00am as we honor and remember those who died while protecting and serving our country.
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Murph:
1 Mile Run 100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
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Please arrive by 8:30am for warm-up, first heat begins @9:05am Friends and family are welcome!

Join us each Tuesday until Memorial Day as we prepare to honor the sacrifices of those who served in our armed forces. We will have Murph specific workouts to better prepare you for our annual Memorial Day Murph on May 27th.
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Tuesday, May 7th
7 Rounds:
400 Meter Run
10 Push-Ups
6 Pull-Ups
After Party (optional)
For Time:
1 Mile

👍🏼👍🏼Thumbs up or 👎🏼👎🏼 thumbs down for box jumps?? Comment below.

Wednesday: It’s almost, sorta, kinda, close to, just about nearly the weekend! 🤪

Every workout is progress.

“Willpower, strength and determination, it will take you places.” ~Julianna Pena

“In order to succeed, we must first believe that we can.” ~Nikos Kazantzakis

It’s Monday morning; a new week, a new day and a new morning to start fresh and achieve your goals!

“If everyone is moving forward together, then success takes care of itself.” ~Henry Ford

“Everyone’s time is limited. What matters most is to focus on what matters most.” ~Roy Bennett
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We don’t accept negative vibes here. Move along.
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“Life is either a daring adventure or nothing at all.” ~Helen Keller

Sunday night:
Set your intentions for the week.
Write them down.
Make them achievable.
And do them!