FIT4MOM Issaquah, Sammamish, SnoRidge

"Every woman's success should be an inspiration to another. We're strongest when we cheer each other on."
- Serena Williams

Happy International Women's Day to the most amazing group of mothers around. I'm so thankful to be a small part of your journey in motherhood. 🖤
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“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm

Not everyone is lucky enough to do what they love, but I am. Everyday I work with amazing, strong, and inspiring woman. Amazing mothers, partners, and educators. We life each other up when we are down and rejoice with each other over victories.

💨 The wind kept us under the cover today, but it didn't stop us from getting stronger together 💪🏼💪🏽💪🏿

Plan on joining us later this week. We'll be back at it on Wednesday morning! Shoot us a message and we will get you all squared away. Remember your first class is always | F R E E |
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🏃🏻‍♀️Our Run Club mamas making it happen!

First run of the year is in the books.
What is you ask? Exactly what it says, we meet Sunday mornings and for 60 minutes we move our bodies. 💪🏼

We meet you where you are at.
• Want to run? Awesome!
• Light jog? Even better.
• Just need an hour out of the house? We are here for you.

🚨 Interested in joining? Just shoot us a message. We've saved a spot for you, Mama.

"I think being a mom is the hardest job in the world. I don't know how women do it without going crazy." - Brittney Spears

🤫 The secret is F4M, Britt Britt. This village is here for you. To celebrate or commiserate always without judgment.

Join us. We've saved you a spot.
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💫We may be biased, but we have the cutest babies around!! Looking for community? For play dates? Maybe even a great workout? Come join us! We have loads of fun things planned over the next few weeks. Shoot us a DM and we'd love to meet you! 🖤
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✨ These mamas came out and rocked their Monday workout! It may have been a bit chilly, but we kept our bodies moving! Come check us out! We'll be back at it on Wednesday morning ✨
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✨Cooler temps and better AQI for us this morning, Mamas. Dare we say fall has finally arrived?? 🍁

Grab those babies and join us for Stroller Strides.
10am| Bands| Mats| Good Vibes

Let's do this!
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🎃Have you seen our October promo??

Don't drag your feet on this deal, Mama! Come join us. We can't wait to meet you.

Shoot us a message and we will get you all squared away!

✨ Wednesdays are for our mamas and they are magical. Join us Friday for our next Stroller Strides class.

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Come on out, we've saved a spot for you! 🖤
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👋🏼 Hey there! It's been a minute since I've posted my face in front of the camera 📷

My name is Nicole and I'm the owner and a coach here at F4M Issy| Sammamish| SnoRidge. I've been a part of the F4M community for the past 7 years and owner for 3. It has been quite a ride, but I couldn't imagine my journey in motherhood without this community!

✨Motherhood is a journey that is meant to be taken together and I hope my team and I can always help as many mamas as I can to always make sure they feel loved and supported.

Whether you're a former client, current, or maybe watching from the wings know that there is always a spot for you with us. We'd love to have you join us. Come and be a part of our
I promise to always have a spot to welcome you. 🖤
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"Being a mama
can be tough, but
always remember:
In the eyes
of your child, no
one does it better
than you."
-Unknown

✨This weeks schedule is LIVE. Tuesday we are going to venture to the zoo for a play date.

What's your kiddos favorite animal?
🐒🐘🐍🦘🦍
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🖤

✨ Join us tomorrow after class for a special workshop about our Pelvic Floors.
It will be immediately following our Stroller Strides class.

We've saved you a spot. 🖤
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✨ A special WCW goes out to this amazing Mama and member of OV, Erica!

🎈 Happy Birthday 🎉
Erica has been an active member crushing ALL THE CLASSES for almost an entire year!! She always shows up ready to work and does so with a smile on her face. Outside of her F4M fam she's an RN at Seattle Children's where she touches the lives of many patients. We are all so lucky to have her and TJ in our daily lives. 🖤

Take a second and wish her a happy birthday today.
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🥵 Let's beat the heat together! Class time for TODAY, Wednesday July 27th will be at 9:15am

We will be chasing all the shady spots. Hope to see you there! ☀️
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🖤

🍉 The time has come! 🍉

Grab your melons and meet us at the park for our annual WATERMELON WORKOUT! It's a summer time favorite and we can hardly wait!

Join us your first class is always free 🖤
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Happy Monday, Mamas! Let's get out and move our bodies together.

Pack up those babies and meet us at 9:30am. Don't forget the snacks! We will see you soon. 🖤
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Looking for our most recent schedule?? Look no further!
Peep that schedule below, join us for a class or park playdate!

Your first class is F R E E and our play dates are always open to all in the community to join in.

Shoot us a message and we can get you all squared away. We've saved you a spot, Mamas.

Let's start the week off together, Mamas!
Load up and the car and let's G O!

We've saved you a spot. Join us 🖤
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✨ Squad Goals ✨

Motherhood is a journey, never meant to be done alone. The greatest gift I've found throughout my 9+ years of being a mama is this amazing group of women who share my highest highs and lowest lows with. They are expectational. They are inspiring. And I am forever grateful for this community we are building, together. I love each of you beyond words and am thankful to you for sharing this small blip of your journey with me. 🖤

It's Friday Eve Mamas. What does your morning routine look like?

Join us tomorrow morning at 9:30am for our Stroller Strides class. It's a full body workout and we promise you'll leave prepared for whatever the weekend has in store!

We've saved a spot for you. What's stopping you? 🖤
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🎆"The fact is, with every friendship you make and every bond you establish, you are shaping the image of America projected to the rest of the world."

– Michelle Obama

Happy 4th of July to all of our families! ❤️🤍💙

We offer classes M/W/F and playgroups on Thursdays!

We know big kids are home for the summer so bring them along too! We love seeing our long lost stroller friends! They make for great helpers too 😜
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This circle of women is strong 💪🏽
This circle of women is fierce 🔥
This circle of women is raising the next generation of amazing leaders who will do right in the future. 🖤
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☔️Rain, rain go away.☔️

Who is ready for some sunny skies and warmer weather?? 🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️

But until then, you'll still find our mamas stridin' around making the most of it!
10am.
Who's ready??!
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In honor of Memorial Day no classes will held.
We will see you all Wednesday for Stroller Strides at 10am
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Returning to work is never easy, whether you had 6 weeks, 12 weeks, or 6 months. Nothing prepares you for that first day back at work. A strong support system is behind you, helping you adjust and ready to help step up in any way.

We see you, Mama. You are doing an amazing job 🖤

https://www.mother.ly/pregnancy/mom-maternity-leave-post/

“I was not ready”—This mom’s honest post about maternity leave is so relatable A Utah mother of two shared a heartfelt post about her return from maternity leave and it's sparked an emotional conversation on LinkedIn. "It took me four years to have the courage to share this photo. Even now, it's hard to look at," Rachael Larsen wrote about an image of herself sitting in a car,...

⁉️What is better than bringing together a group of moms for a morning of Yoga and shopping.... [we'll wait]

Thank you so much to Athleta for hosting and . Having you lead the moms again this morning was just what we've been missing. 🥰
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In response to the current baby formula shortage, which has resulted in 40% of formula being sold out nationwide, FIT4MOM formed the latest Moms With A Mission project: Milk Mission 2022.

At FIT4MOM, we believe that no baby should go hungry and we are committed to uniting, connecting, and supporting mamas and other parents around the nation affected by this crisis.

Moms With A Mission: Milk Mission 2022 is an online group that was created to provide a central location for parents, caregivers, and anyone wanting to help to share store locations, resources, and support for those in search of baby formula. 🤍

This heartbreaking situation has affected so many families, both in our own village and across the nation. We hope this will serve as an extra resource to help families get connected with what they need.

Head to the link below to join the Moms With A Mission: Milk Mission 2022 online group

https://www.facebook.com/groups/milkmission2022/?ref=share