CrossFit Issaquah, Issaquah, WA Videos
Videos by CrossFit Issaquah in Issaquah. Coach led group fitness designed to give you sustainable results. Nutrition Coaching, Individual Programming and Personal Training available for a complete approach to fitness.
👀 well that escalated quickly… 😳
#crossfit #doubleunders #gymhumor #gymmemes #gymreels
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Happy FriYAY Ya’all!! Coach @amynbenedetti on deck today with some encouragement and helpful reminders for those of you just starting out on your CrossFit journey. •Listen to your body 👂 •Don’t over do it 🚫 •Form is FAR more important than weight 👆 •Have questions? Ask!! 🙏🏻 •Be open to coaching, we care about you! 🤝 •Be consistent 🗓️ •Above all: have fun and give yourself credit for all your hard work! 👊🏻 We are so happy to have you join our family and we want to set you up for success on your journey! #crossfit #fitforlife #crossfitfamily #fitness #fitnessmotivation #healthandwellness #longevity #fitatanyage
Help us wish a very 🎉 HAPPY BIRTHDAY 🥳 to our very own @fishermum4 today! To know Stacia is to love her. 😄 Just an absolute powerhouse of a human, and full of kindness to boot! 👊🏻 Have a fabulous day Stacia!! ~ Your CFI Family
CFI Members! We are excited to bring you a series dedicated to helping you improve your Olympic Weightlifting technique! Refine the basics of your snatch, clean, jerk, and power variations in a four-week intensive at our East location with Coach Emily Stanford. She brings ten years of experience and tons of enthusiasm for this type of training - it will be a fun and educational addition to your usual workouts! Time: 10:30am - 12:30pm (plenty of time for West folks to make it out to East!) Dates: Saturday 10/12, 10/19, 10/26, and 11/2 Cost: $33 per session or $100 for all four Register: Via Wodify – registration will close 24 hours prior to the session. Registration for all of the sessions will be open by tomorrow: Sunday September 21st. These sessions are progressive and will build upon one another, so we highly recommend that you consider the entire series. This class is for CFI members only, or by approved exception. If you want to bring someone outside of the CFI community please dm us reach out to us at [email protected]. #olympiclifting #issaquah #sammamish #snoqualmie #weightlifting #crossfit
Meet Coach Ian! •Ian has been coaching at our West location on Wednesdays and Fridays since 2021 and he is a blast! 💥😂 •Sydney 🐣 and Kelsey 👰♀️ •CrossFit since 2016, macros since 2017 •🚴 🚴 🚴 Professional endurance has-been 🚴 🚴 🚴 •Fun fact 👀 30 + broken bones •Running good 👍 machines good 👍 gymnastics 👎 •By day Ian sells software •Other great loves: Coffee ☕️ books 📖 Wifey ♥️ Sleep 😴 Crossword Puzzles 🧩 Nike 👟 Thanks for all you do Ian!! CFI is lucky to have you! #crossfit #crossfitcoach #issaquah #fitfam
Join us this Memorial Day for our annual community Murph event! Murph is a challenging Hero workout traditionally done by CrossFit affiliates on Memorial Day. The workout is named in memory of Navy Lieutenant Michael Murphy, age 29 of Patchogue, N.Y. who was killed in Afghanistan June 28th 2005. For many Murph is a shared experience where we put ourselves through some discomfort to truly appreciate the sacrifices of others. Murph can be modified for all ability levels. See you all at East on Memorial Day! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining #murph
We asked our members what movement they DON’T want to see in the CrossFit Open and this is what we heard. Tell us your least favorite movements in the comments 👇🏽 If you are ready to work on your weaknesses contact us today to schedule your free new member consultation! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining #crossfitgames #theopen
Join us Monday Sept 4th for a Labor Day workout! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Door is open, sun is shining, Fam is getting after it! ☀️ Summer is a great time to start or restart your fitness routine. Longer lighter days just make it much easier to get motivated to hit the gym. Need some encouragement? Have questions? Hit us up for a free consultation. 📧 https://www.thecrossfitissaquah.com/