Novalife Fitness, Issaquah, WA Videos

Videos by Novalife Fitness in Issaquah. Novalife fitness offers a unique fusion style workout. Yoga, Pilates, Free weights, resistance training, & Self-Defense

Come join us at Novalife Fitness 2nd annual Sip, Shop and Support going on now! 17 vendors with great gift ideas. Bring a donation for EBC - West Sound is now KidVantage of children’s clothing, blankets, gloves, hats, etc!

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Come join us at Novalife Fitness 2nd annual Sip, Shop and Support going on now! 17 vendors with great gift ideas. Bring a donation for EBC - West Sound is now KidVantage of children’s clothing, blankets, gloves, hats, etc!

Be Graceful & Grateful my friends. I am so thankful for each and every one of you. Here’s to an amazing year ahead! 1-22 in 2022!! #happybirthday #2022 #amazinggrace #blessedandgrateful #thankfulgratefulblessed #happynewyear2022

Thank you Local Women in Business and Friends! What an amazing & successful 1 st event Together! When community members work together with a common goal, individuals become stronger—and more able to give their best. When many are working together to give their best and take care of each other, what comes out of the community as a whole is more stable and productive. We, together, collected 2 large overflowing boxes of items for Eastside Baby Corners Winter Warmth Program! Our strength as a whole, provided warmth, comfort and joy to so many in our community! Thank you for kindness and generosity! #community #strengthinnumbers #eastsidebabycorner #comfortandjoy #localbusiness #creativity

The Local Women in Business is in full swing with 15 vendors! Stop by and browse amazing crafts, clothing, and other great gift ideas! Bring a donation for East Side Baby Corner and be entered in the raffle!

Come on down to Novalife Fitness & support Local Women in Business and Sip & Shop with 15 amazing Vendors!!!! Bring items for EBC’s Winter Warmth Program to enter the raffles. This Saturday, December 4 th from 12:30-3:30! #holidayshopping #scoutandcellar #arbonneholiday #udderlyclean #enlivenyoga #novalifefitness

Mark your calendars for Saturday Dec 4th 12:30-3:30! Support Local Women Businesses and your Favorite Children’s Charity EBC! #womensupportingwomen #womeninbusiness #womenownedbusiness #womensfashion #stylemeboutique #enlivenyoga #marissahughes #amyjarvis #engagefitnesscollective

Wow, what an amazing evening with my mom and sister gifted from my dear friend Angela!! ❣️Such talent from the Maestro of Opera! #andreabocelli #Maestroofopera #momsrock #sistersrock #ilovemyfamily❤️

Error 404 Rocked the party at Salmon Days! Thank you Charles and Kaleidoscope School of Music for providing a platform for the future of music to Rock on! 🎸#error404 #kaliedescope #rocknroll #musiclife

Enjoy the little things in life, one day you’ll look back and realize they were the big things! 🤟🏼🌺#enjoythelittlethings #christmascactus #orchids #sparkjoy

Creating space in your body is crucial, as it will ultimately give you more room to live! Standing is one of the best ways to reduce your risk for back pain at work. Even if you have to sit for most of the day, it helps to take breaks to stand and walk around. While you’re standing, you can try these two stretches to reduce pressure in your lower spine and improve your flexibility. #createspace #stretching #deskstretches #fittipswithamy

Fit Tips w/Amy: Laundry Squats and Lunges Beats by Kaelan & Video by Evelyn

Weight Transfer overall body exercise. Start with 5 on each side work up to 10.

Sitting on a park bench.... “Jethro Tull”

A little planking in the Park!!!

Happy Memorial Day Hike!!!

Try this move on your next hike. Enjoy this beautiful day!!!

QuickTip for distressing using the one thing that you take for granted, your breath.

Magic Carpet Plank Day 23 of the 30 day plank challenge Build your core, strengthen your shoulders, hip flexors and glutes.

Fallen Tree Plank with Front/ Back momentum. Day 22 of the 30 Day Plank Challenge 1. Improve core definition and performance. 2. Decrease your risk of injury in your back and spinal column. 3. Boost your overall metabolism. 4. Significantly improve your posture. 5. Improve your overall balance. 6. Become more flexible than ever before.

Plank with Row/ Tricep Kickback Day 21 of the 30 Day Plank Challenge 1. Improve core definition and performance. 2. Decrease your risk of injury in your back and spinal column. 3. Boost your overall metabolism. 4. Significantly improve your posture. 5. Improve your overall balance. 6. Become more flexible than ever before.