mySpine

Considering a standing desk to alleviate back pain or increase productivity? Find out if standing desks are worth the hype in this insightful article! 💻🌟 https://bit.ly/3XmAjh2

A Standing Desk Could Relieve Pain—But You Might Have More Typos We know sitting all day is bad for our body and mind, but is a standing desk really better? And will it make you more productive?

🏃‍♂️🚶‍♀️ Walking or running? A new study published on Medical News Today breaks down the benefits and risks of each. Check out the article to find out which option might be best for your fitness goals! https://bit.ly/477z60b

Walking vs. running: Weight loss, heart health, and more Walking and running are both excellent forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness.

🧘‍♀️🌟 Soothe your mid-back with these 10 easy stretches! 💆‍♂️ Strengthen and relieve tension with these expert-recommended moves. Discover the stretches here:

10 Soothing Stretches to Ease Tension in Your Mid-Back Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it everyday.

"If your back is strong and healthy, you have the foundation for a strong and healthy body." - Todd Sinett, DC | Alignment matters—visit your chiropractor for an adjustment today.

Feeling tired after being in the sun? ☀️💤 Here are the reasons behind sun-induced fatigue and offers tips to stay energized and safe. Check it out for a refreshing read! https://bit.ly/4dH79OW

So THAT'S Why You Feel So Tired After Being Out In The Sun Here's what's happening in your brain and body when you spend the day under the sun's rays — even if it's just on a lounge chair.

🏞️ Get ready for your end-of-summer hiking adventures with these top safety tips! From checking the weather and starting early to packing smart and staying hydrated, these expert tips will ensure you have a safe and enjoyable hike. Remember to dress in layers, protect against bugs, and always leave no trace behind! https://bit.ly/39TyAtc

End-of-Summer Hiking Safety Tips to Know | Banner Health Enjoy end-of-summer hiking with our essential tips. Learn how to stay safe, hydrated and prepared on the trails for a fun, memorable outdoor adventure.

Dr. Justin is proud to have received the award for Top Doctors, Nurse Practitioners, and Physician Assistants for 2024. 🏆

Our doctor is incredibly humbled and thankful to be surrounded by such esteemed medical professionals.

“It means a lot to be recognized and nominated by my peers in the medical community. mySpine will continue putting our best foot forward by providing the highest standard of care to our patients.”

All of us here at mySpine are stoked for Dr. Justin as his wall is running out of space to hang the awards!

🍎🍅🥬 Wondering if it's safe to eat unwashed fruits and vegetables? Here's why it's essential to always wash your produce before consumption. Learn about the risks of skipping this step and get tips to ensure your food is clean and safe. 🚿🌱 https://bit.ly/3Xf2wpT

How Bad Is It To Eat Unwashed Fruits & Vegetables? The dirty truth about washing produce.

Curious about where inflammation might be hiding in your body? Check out this insightful article that reveals 8 sneaky places where inflammation could be lurking. Don't miss out on discovering the potential root causes of inflammation and ways to manage it! 💪💥 https://bit.ly/3AKGN09

8 Sneaky Places Inflammation May Be Hiding, From A Functional Medicine Expert Will Cole, D.C., recommends monitoring them for possible autoimmunity.

Research has uncovered the true potential of manual adjustments in treating pain. When choosing , 94% of patients received a 30% reduction of pain compared to 54% of medical care patients. Choose .

🍓🥬🐟 Looking to boost joint health? Check out the top 6 foods recommended by dietitians in this article from EatingWell! From omega-3 rich fish to vitamin-packed leafy greens, these foods support joint health and reduce inflammation. https://bit.ly/4cwuXUT

The 6 Best Foods for Joint Health, According to Dietitians Sore joints? These 6 nutrient-dense foods can help reduce inflammation, strengthen bones and promote overall joint health.

From reducing muscle soreness to improving circulation, find out how cold plunges may boost your mood and aid workout recovery. Learn more about the potential benefits backed by research and see if this invigorating method is right for you. Plus, explore the warmth of chiropractic care as a cozy alternative to icy dips! ❄️🌿 https://www.360chiropractic.net/are-cold-plunges-all-theyre-cracked-up-to-be/

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

Looking for post-workout meal ideas? Check out these tasty and nutritious options to refuel after exercising. From chocolate milk to avocado toast, we've got you covered! 🍽

8 Foods to Eat After a Workout for Optimal Recovery Discover eight foods to eat after a workout for optimal recovery. Some post-workout foods we love include chocolate milk, trail mix, avocado toast, and more. These foods are rich in helpful post-workout nutrients such as protein, carbohydrates, and electrolytes.

Wondering if chiropractic care during pregnancy is safe? Find out how it can alleviate back pain, sciatic nerve pain, and joint discomfort. Plus, discover the potential benefits for a healthier pregnancy overall! https://bit.ly/3yy6TDc

Is it Safe for Pregnant Patients to Have Chiropractic Care? It’s very common for women to feel deep aches in their lower back as well as neck twinges during pregnancy. That’s where chiropractic care can be extremely beneficial for women who are pregnant.

You probably think about chiropractic adjustments helping with muscle aches and pains, but did you know that they can also help with digestion? Regular visits with a chiropractor can realign the vertebrae in your middle back, which may ease stomach issues like acid reflux, gas, and heartburn. Schedule an appointment today to discover how this is possible!

Looking to enhance your flexibility and mobility? Check out this 5-move mobility workout from SELF that will help you feel more limber and active. It's a perfect way to kickstart your day! 🏃‍♀️ https://bit.ly/3yBtsqv

5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There Focusing on mobility can help you move better, even if it won’t earn you a spot on Team USA.

Curious about sliding fee scales and how they can make health care more affordable? Learn all about this equitable approach to accessing health services in our latest article! https://bit.ly/4fBgfyB

Strengthen your glutes with these 8 killer exercises and unlock the key to better posture and reduced back pain! 💪 Check out the best moves for a stronger body here: https://bit.ly/46GooxC

8 Exercises to Build Firmer, Stronger Glutes These glute exercises are highly effective at targeting each muscle group that comprise the hip complex.

Did you know these 3 habits could age your brain faster? 🧠 Learn more about the study on MindBodyGreen and find out how you can make simple changes to protect your cognitive health: https://bit.ly/4chSo41

Study Confirms The 3 Habits That Age Your Brain Faster And what you can do to protect your cognition.

Is your mobility holding you back? With , you will receive a hands-on approach to your health to uncover areas to improve. Schedule a appointment today and start your path to better health.

Want to make the most out of your summer adventure without worrying about aches and pains? From picking the right footwear to breaking up long drives and practicing light stretches, this article provides invaluable insights into how you can prepare your musculoskeletal system for the extra activity and avoid common injuries, such as foot pain, muscle cramps, and tension. Start ramping up your body slowly and follow these expert recommendations for a truly memorable and remarkable summer journey. 🌴🏊‍♂️✈️

How to Have a Pain-Free Summer Adventure Summer is in full swing, and with the warmer months come plenty of action-packed vacations and road trips. During many of these trips, people who work sedentary jobs day to day will be moving a lot more than they normally do. This sudden change in activity can cause strain on the musculoskeletal (MS...

Explore natural alternatives to medication for trauma, anxiety, and chronic illness. Learn more and explore this natural approach to boosting your well-being by checking out the full article! 🌻🌲🧘‍♂️ https://bit.ly/4da0Ljq

How To Treat Trauma, Anxiety, & Chronic Illness Without Medication With journalist & author Julia Hotz.

Unlock the secret to a healthier lifestyle with this 7-day Mediterranean diet meal plan! Discover delicious recipes packed with nutritious ingredients like olive oil, vegetables, seafood, and whole grains. Elevate your well-being and start your journey to a fitter you today! 🥗🐟🍅 https://bit.ly/3AaDGi3

A 7-Day Meal Plan for the Mediterranean Diet | Livestrong.com Get tips on building a healthy Mediterranean diet meal plan that emphasizes heart-healthy foods and try our Mediterranean diet recipes to last you a week.

Unlock the secret to peak workout performance! 💪🏋️‍♀️ Dive into this article to learn whether morning or evening workouts are your ticket to fitness success: https://bit.ly/2tiOpnJ

When’s the Best Time to Work Out? Here’s What the Research Says The early bird isn’t the only one who gets the worm.

When a patient gives you 15 boxes of Dolly Parton’s cake mix, you do a clinic bake-off.

With such a competitive crew, this competition was no cake walk. Here’s how the team placed in the 2024 mySpine Cake Olympics:

🥇Isaac’s pirate ship inspired Chocolate Crusader!
🥈Mike’s dramatic ode to fleeting summer beach days
🥉Dr. Justin’s Reese’s PB stunner on a pedastal
🫶 Alisa’s ambitious Oreo Ice Cream bomb

Let us know you think takes the cake in the poll! 👇

Is your attention constantly glued to your phone screen? Headaches and upper back tension bothering you too? You could be dealing with 'tech neck,' a spinal misalignment with potential long-term repercussions. If you're experiencing any of these issues - or simply want to steer clear of tech neck - don't hesitate to set up a consultation now.

Is back pain a new phenomenon? Nope- even ancient Egyptian scribes felt the pain of long hours at work! Research reveals the surprising toll of their writing positions on their bodies. Sitting cross-legged or in a kneeling position for extended periods while writing with thin pens caused strain and joint overloading in their knees, fingers, ankles, shoulders, jaw, and back.

Read more about how to prevent similar back pain in today's world here: https://bit.ly/46ubToL

Ancient Egyptian Scribes Suffered Back Pain, Too The skeletons of scribes from ancient Egypt show deterioration from sitting and kneeling

Meet our receptionist, Isaac! ✨

Isaac was born and raised in Snoqualmie and he graduated high school in 2023. He is currently working on his AAS in Radiology at Bellevue College. In his free time he enjoys watching sunrises and sunsets, all types of crafts and needle work, going on adventures, and spending time with friends and family. Isaac is always thinking about new adventures and trips to go on with friends and family. Feel free to recommend an adventure to him!

You can find Isaac front and center at the clinic, always with a smile on his face and a story to tell! ✨

Ease your back pain with these top-rated recliners that provide optimal lumbar support and comfortable positioning. From adjustable features to soothing massage functions, these recliners are designed to alleviate your aches and pains while you relax. 🛋

https://bit.ly/4d9xftM

The 9 Best Recliners For Back Pain To Ease Your Aches While Lounging The best recliners for back pain have firm padding, lumbar support and adjustable positioning to help ease aches and pains. Here are our top picks.

Rock your workout with these 🔥 top tunes that will get you pumped up and ready to sweat! These high-energy workout songs will keep you moving and motivated 🎶

https://bit.ly/3Sqrksm

43 Best Workout Music To Power Your 2024 Gym Playlist Gym playlist need a refresh? These 43 songs will help your workout fly by.