TBARx
Nearby gyms & sports facilities
Hoyer Road
Hoyer Road
Hoyer Road
We have the prescription for change all are capable of. Great nutrition & intense workouts. Make alterations from where you are to where you want to be!
Total Body Alterations Rx
We have the prescription for changing your body! Take your fitness from where you are to where you want to be! And all with amazing people by your side to encourage you! Classes at the following times:
5:30am - Mon, Tues, Thurs, Fri
10:15am - Sat (Olympic lifting)
4:30pm - Mon, Tues, Thurs
7:00pm - Mon, Tues, Wed, Thurs, Sun
Cost:
$10 per class
10 class punchcard $90
One month unlimited $85
Just walk in and join us! Every fitness level welcome! See you soon!
#Logon
03/24/2019
Hi guys! We have a new page! (This page will be deleted by the end of this week.)
Please find “Center Lake CrossFit”!
03/02/2019
03/02/2019
The Fittest Man In History, Rich Froning, Talks CrossFit Philosophy (and That Includes Kipping) Here's what he thinks about all the haters, misconceptions, and downright untruths about the workout style.
03/01/2019
Nano + Legacy Lifter For $199 Happening now.
Donna 150 # shoulder to overhead PR. Nice job!
Happy I can still get one of these here and there.
02/27/2019
Overhead Squats
Ice is nasty this am. Had to cancel 5:30 am TBA Rx class. We’ll work out tomorrow (Wed 2/13) to make it up. Sorry y’all for the inconvenience.
02/10/2019
Fun O-Lifting class today!
02/03/2019
February Class Schedule:
Unless you see a post that a class is changed or cancelled (which I will do my best not to do) this will be the schedule that will be!
PRICING:
$105- Gold Monthly Membership:
Includes all classes and events. Bootcamp has to be signed up for but still included unless full!
$85- Basic Monthly:
Includes all classes except Bootcamp, Jumps & Antigravity.
10 class punchcard- $60- (valid for 60 days from purchase date)
Good for all classes except Bootcamp, TBA Rx, Jumps & Antigravity.
Individual class pricing:
$10- all basic classes
$12- TBA Rx, Jumps & AG
Please make sure to look at each individual date!
Monday, February 25th-
5:30am TBA Rx
8:30am Killer Tabata
5:15pm TBA Rx
6:15pm Zumba
7:15pm TBA Rx
7:15pm Kettlebell
Tuesday, February 26th-
5:30am TBA Rx
8:30am ChiZel
9:45am AG Restorative
5:15pm Killer Tabata
6:15pm The Ring
7:15pm TBA Rx
7:15pm ChiZel
Wednesday, February 27th-
8:30am AG Suspension
5:15pm TBA Rx
6:15pm Dance Step
7:15pm Filthy 50
Thursday, February 28th-
5:30am TBA Rx
8:30am ChiZel
9:45am AG Fundamentals
5:15pm HIIT
6:15pm POUND
7:15pm TBA Rx
7:15pm ChiZel
01/31/2019
-16 degrees, but still beautiful.
01/30/2019
https://www.youtube.com/watch?v=UoCZhN4mdTg&mc_cid=562a995ee5&mc_eid=f105600be4
How to Fix Your Sn**ch Turnover - Understanding & Exercises The pull under the bar in the sn**ch needs to be as active, aggressive and precise as the rest of the lift. This motion has 3 purposes: to change your direct...
01/30/2019
It may be cold outside it’s not in the gym! Early risers hard at work today.
Parking lot and driveway are plowed. Classes are on for tomorrow starting at 5:30 AM.
01/27/2019
I consider it a real privilege to work with this group. Nice effort today.
01/25/2019
THIS SUNDAY!
OLYMPIC LIFTING CLASS THIS SUNDAY January 27th @ 8:30am!!!!
$10 per person
No pre-registration required.
See you then!
01/22/2019
Kill the Sugar Before It Kills You: 'Sugar Is the Source of All Chronic Disease' Sugar causes heart disease, feeds cancer, is linked to diabetes, and the list goes on. That's why giving up sugar AND artificial sweeteners for your New Year's Resolution could be the best thing you do for your health in 2018.
01/20/2019
Great work this morning!
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Address
3859 Hoyer Road
Jackson, MI
49201
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