McGuffin Smith Chiropractic

Cortisol reset!

If you have trouble sleeping and are tired throughout the day, try morning sunlight!

For 10 minutes when the sun comes up and look in the direction of the sun (without sunglasses). Doing this daily helps reset cortisol levels and your circadian rhythm.

Keep your kids healthy for the start of school! 20% OFF kids chewables all month long! Try a sample in the office.

Can't make it in? Order online through our link in the bio!

Last week of 20% OFF all LMNT electrolytes! Stop by the office and load up!

Quick and healthy dinner! Sardines are one of the healthiest proteins, part of the SMASH fishes. What the heck is that?! SMASH fish are sardines, mackerel, anchovies, salmon, and herring and are low heavy metals and high omegas, overall healthiest options for fish.

Sardine fritters are a huge hit in our family to get more fish in our diet.

Add drained sardines, add in your spice choice, one egg, gf bread crumbs or pork rinds (if keto), a little mayo, and I added diced red peppers. Form into patties and saute in ghee for a nice crisp! Top with this amazing yum yum sauce.

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All LMNT packets and boxes 20% OFF all July! Hydrate like a boss. We love grapefruit and watermelon (mixed with fresh mint), what is your favorite flavor?

We will be closed July 4th and will reopen Friday the 5th normal business hours. Have a safe holiday!

Dr. Suzy will be out of the office Thurs 6/27 - Sat 6/29. Dr. Sean will be covering.

Got to adjust this cutie! Chiropractic care for infants helps with their nervous system for healthy growth and development. Side effects include lowering reflux and ear infections. 😆

Avoiding rounds of antibiotics is very important for healthy gut microbiome and immune function.

Book a massage through June 11th and get $10.00 off excluding intro rate. 20% Off Biofreeze this month.

We got our first egg! Did you know eggs are a perfect food? Demonized for their saturated fat content but they are so healthy for you! Vitamin D, protein, choline, and so much more.

Office will be closed today through Memorial weekend. Dr. Suzy will be in Tuesday normal hours! Have a great weekend!

Office is closed today for a seminar. Open for massage. See you Monday!

A disc bulge or herniation are common problems chiropractors take care of. In addition to ice, bracing, certain exercises and stretches; adjustments to the lumbar spine and hips can help speed up the healing process and reduce pain.

We are open today and tomorrow. Hop on in for an adjustment. Have a Happy & safe weekend!

The office is Open Mon-Thurs. This week come in before your Spring Break travels or before The Players Championship! Closed FRIDAY & SATURDAY for office renovations.

Did you know that adjusting the spine in this location can help with headaches?

# jaxbeach

We are open today! Dr. Sean is in 9-12 and 3-6.

Swap Saturday! Super bowl is coming up, this is a big event for junk food. Try swapping out a healthier choice. These "Doritos" are grain free, dairy free, made with avocado oil, and have less chemicals (like MSG). Find these at Native Sun Natural Foods Market !

Now we just need Maeve to cold plunge! We have tried out our new cold plunge and we love it. Has helped us sleep better, no soreness after heavy weight training, and better mood. What do you do for your health?

This time on the cleanse I craved something sweet. This dairy free, low sugar, clean sweet treat was helpful. I added some vanilla whey that had a little stevia so it made it a little more sweet and packed more protein in so it would keep my blood sugar level.

To make:
Cocojune yogurt
Frozen cherries
Sunflower/Pumpkin seeds
Vanilla whey (optional)
Honey (optional)

I got ingredients from !

Sale extended! We are extending our 20% OFF detox programs for the whole month of January!
We offer easy to do 10 day or 21 day cleanses for blood sugar, inflammation, or full body.

Micro plastics! Today we helped and picked up a bunch of plastic! My family is trying to reduce plastic around the house, we made dishwasher soap last week and it was a huge success! Super clean dishes, way cheaper, and helping the environment. ❤️❤️

Saturday Swap! Dressings made with avocado oil are less inflammatory than ones made with soy bean oil or canola oil. Primal Kitchen is a great brand made with low sugar and uses avocado oil in their sauces, marinades, and dressings. A great cleaner option for super bowl wings!

Throwback Thursday! Dr. Suzy has always had a passion for holistic health!