Monad Yoga Online, Jamaica Plain, MA Videos
Videos by Monad Yoga Online in Jamaica Plain. Monad is primarily created to give a yogic environment and experience for all kinds of people from the extreme yogic gurus to yoga beginners.
Happy Republic Day!
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Workshop On ‘Yoga For Better Immune System’ Led by Swati Mehta. Saturday, Oct 1st – 5.00 pm to 6.30 pm., Learn to support the immune system and maintain overall health and vitality. This workshop will focus on making one aware of their own body and help them connect to their body. Understanding how Yoga plays a very important role in taking care of and boosting our immune system by reducing inflammation and increasing lymphatic drainage. Experience the benefits of yoga! Call +91 91760 65555 / +91 91760 29955 for more information. https://monadyoga.com/workshop-on-yoga-for-better-immune-system/
Learn to breathe and focus
Stay healthy! Make sure you are stress free. Learn to breathe and focus. Join our Online Pranayama Class! Begin your Yogic Journey from home! Stay Healthy, Stay Happy - Monad Yoga.
Experience the benefits of yoga! Call +91 91760 65555 / +91 91760 29955 for more information or check out our website. https://bit.ly/3ENneCn
Achieve a calm and focused mind. Develop strength, stamina and flexibility. Experience the benefits of yoga! Stay Healthy, Stay Happy - Monad Yoga. Call +91 91760 65555 / +91 91760 29955 for more information.
Free Workshop on Pranayama & Meditation Sunday, Dec 19, 10:00 am to 11:00 am. Bring more focus and clarity, reach a state of calmness, tap the unlimited potentials of the mind. Register Now: https://monadyoga.com/pranayama-and-meditation-registration/ Stay Healthy, Stay Happy - Monad Yoga. Experience the benefits of yoga! Call +91 91760 65555 / +91 91760 29955 for more information.
What if you can’t go for a run, walk, or follow a traditional exercise or yoga regimen due to injuries or health issues? Should you stop all movement? With chair yoga it is possible to mobilise your joints, build strength gently, and improve general well being all while in a seated position. Here are three simple movements that can be done on the chair: 1. Seated cat/cow stretch to mobilise the spine 2. Leg raise with an arm raise to build leg and core strength 3. Forward and half forward bend with arm movements to strength the lower back and upper back For complete, fully body movement and pranayama sessions, try out the Chair yoga classes by @roopapalanivel, starting at Monad Yoga online on Sep 14 To Oct 07, Tues / Thu, 5:00 to 5:45 pm. To register: https://pages.razorpay.com/Monad-chair-yoga
Prana Jayam Intro
Video of Introductory part from first class conducted on 16 May, 2021.
Free Pranayama sessions designed to improve breathing during and post recovery stages of Covid, . Please note, this is to be only done in addition to the treatment provided by the doctor and is not a substitute for medical treatment. Please visit https://monadyoga.in/prana-jayam/
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