JP Centre Yoga, Jamaica Plain, MA Videos

Deep, intentional rest is important. It can help balance the pace of life, support the nervous and immune systems, regulate sleep and digestion patterns, and improve memory and brain function.​​​​​​​​​​​​​​​​ ​​​​​​​​ Join @brenna_matthews SATURDAY, MARCH 4TH from 1:00 - 3:00 PM EST​​​​​​​​ In-Person, Livestream, and 48 Hour Recorded Playback​​​​​​​​ ​​​​​​​​ Another reason for exploring deep, trustful surrender is to experience Turiya or pure consciousness. This is the state beyond waking, sleeping and dreaming, where there are no limitations or conditions.​​​​​​​​​​​​​​​​ ​​​​​​​​ During this workshop Brenna will lead you through 2 hours of asana, pranayama, and restorative postures, closing with yoga nidra as a way to explore this process of trustful surrender and sacred rest​​​​​​​​ ​​​​​​​​ REGISTER AT THE LINK IN OUR BIO

Settle into winter stillness with @brenna_matthews. Deep, intentional rest is important. It can help balance the pace of life, support the nervous and immune systems, regulate sleep and digestion patterns, and improve memory and brain function.​​​​​​​​​​​​​​​​ ​​​​​​​​ SATURDAY, FEBRUARY 4TH FROM 1:00 - 3:00 PM EST​​​​​​​​ In-Person, Livestream, and 48 Hour Recorded Playback​​​​​​​​ ​​​​​​​​​​​​​​​​ Another reason for exploring deep, trustful surrender is to experience Turiya or pure consciousness. This is the state beyond waking, sleeping and dreaming, where there are no limitations or conditions.​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ During this workshop Brenna will lead you through 2 hours of asana, pranayama, and restorative postures, closing with yoga nidra as a way to explore this process of trustful surrender and sacred rest.​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ REGISTER AT THE LINK IN OUR BIO

Join Andrea Fotopoulos this Saturday for our October KULA Practice - Saturday 30th 1:00-4:00 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This three hour intermediate/advanced community practice will focus on arm balances. During the practice you can expect to be led through a predictive full spectrum postural practice that will include contemplation, mantra, and a closing meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tiered Pricing⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35 - Standard Rate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $30 - with code KulaSupporting⠀⠀⠀⠀⠀⠀⠀⠀⠀ $25 - with code KulaSupportingPlus 60% optional BIPOC discount on Standard Rate applicable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIGN UP LINK IN BIO!

Yoga asana practices often prioritize flexibility over structural strength-building actions that promote healthy joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this workshop Sara will guide a vinyasa style flow utilizing resistance bands to create more strength in the body and facilitate active range of motion. You may find this practice changes your experience of postures you may not have felt “flexible enough” for in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workshop is open to all levels who have a basic understanding of flow-style yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35 - Standard Rate⠀⠀⠀⠀⠀⠀⠀⠀⠀ $30 - with code ResistanceBandSupported $25 - with code ResistanceBandSupportedPlus

Join @andreafotopoulosyoga for our September KULA Practice - Saturday 25th 1:00-4:00 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This three hour intermediate/advanced community practice will focus on arm balances. During the practice you can expect to be led through a predictive full spectrum postural practice that will include contemplation, mantra, and a closing meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIGN UP LINK IN BIO!

Do you believe deep, intentional rest is important? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come explore the impact of Sacred Rest with Brenna Matthews next SATURDAY, SEPTEMBER 11th from 1:00-3:00 PM -- in person or via Zoom. Brenna will lead you through asana, pranayama, and restorative postures accompanied by a short sound bath before closing with yoga nidra as a way to explore trustful surrender and sacred rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIERED PRICING⠀⠀⠀⠀⠀⠀⠀⠀⠀ $40 - Standard Rate⠀⠀⠀⠀⠀⠀⠀⠀⠀ $30 - with discount code SacredRestSupported⠀⠀⠀⠀⠀⠀⠀⠀⠀ $20 - with discount code SacredRestSupportedPlus⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional 60% BIPOC discount applicable to Standard Rate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up LINK IN BIO!

Join us next SATURDAY AUGUST 28th from 1:00-4:00 PM for a Kula practice led by Andrea Fotopoulos!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing with your yoga community can be a powerful and joyful experience. There is freedom and energy to a community practice that is different from a class. Most importantly, a practice is led, it's not taught, so everyone gets to be on their mat. Teacher, student, friends- we are all invited and encouraged to step into our full potential by being there to support each other skillfully.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This month's Kula practice will be focused on backbending.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIERED PRICING⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supporting -- TRUE COST -- $35 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sustaining -- $30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supported -- $25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional 50% BIPOC discount applicable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIGN UP HERE -- https://www.jpcentreyoga.com/calender-events//kula-practice

PLEASE READ ME 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JPCY community members, we have been closely monitoring the development and spread of the Delta Variant, following state and local recommendations, and regularly consulting with epidemiologists to prioritize the health and safety of you, our beloved community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨WE HAVE A NEW POLICY EFFECTIVE AUGUST 24TH - Vaccination verification will be required in order to practice in studio without a mask. Proof of vaccination can be submitted immediately by either emailing [email protected] or presenting it in person. Once your status is verified, a note will be added to your account for future visits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Masks will remain mandatory at all times for unvaccinated persons. We will provide masks during check in for those unable to produce proof of vaccination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are exceedingly grateful to you all for continuing to practice awareness and community care by assessing your symptoms and joining us from home when appropriate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will continue to remain vigilant and community centered as we navigate the various potential unknown developments to come.

Next weekend Ame Wren is back for the fourth and final installments of her Summer Master Class and Structural Yoga series, *in person only!*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Master Class (Saturday 8/21 from 1:00-3:15 PM) is all about happy hamstrings, followed by Structural Yoga from 4:00-5:45 PM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For both workshops hands on adjustments will be offered with consent.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIERED PRICING for each series⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supporting — TRUE COST — $35 to drop in⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sustaining — $30 to drop in⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supported — $25 to drop in⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional 50% BIPOC discount applicable.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Master Class - https://www.jpcentreyoga.com/calender-events//master-class-ame-wren⠀⠀⠀⠀⠀⠀⠀⠀⠀ Structural Yoga - https://www.jpcentreyoga.com/calender-events//structural-yoga-ame-wren

PLEASE READ ME! 💛 JPCY community members, we are always learning together here, especially when it comes to navigating the Covid19 pandemic. New highly contagious variants, increases in local case numbers, and new research regarding breakthrough cases in fully vaccinated folks require us all to engage in active awareness and community care. Please BE AWARE of your body and if you or anyone you have come in close contact with are experiencing a runny nose, headache, sore throat, loss of smell, or sneezing please STAY HOME REGARDLESS OF YOUR VACCINATION STATUS. A recent study has shown excessive sneezing to be linked to cases found in fully vaccinated people. Our hybrid class model allows students to take almost all classes virtually. MASKS ARE MANDATORY FOR UNVACCINATED STUDENTS. If you are fully vaccinated, masks are entirely optional. Again, please do not attend in person classes if you are experiencing symptoms, regardless of vaccination status or masking, as an act of community care. We are grateful to you for trusting us with your practice, and for trusting and acting with awareness and care for one another. #covid_19 #beaware #awareness #symptoms #stayhome #communitycare #staysafe #takecareofeachother #yoga #bostonyoga #yogaboston #maskmandate #jpcy #jpcentreyoga #jpcentresouth #jplocal

@amewrenyoga is back this weekend to teach the second installments of her Master Class and Structural Yoga series, *in person only!* Pelvic Floor and Deep Core is the theme of this weekend’s master class, on Saturday 7/24 from 1:00-3:15 PM, followed by Structural Yoga from 4:00-5:45 PM. Hands on adjustments will be offered with consent. While each series installment will build on one another, drop ins for a single workshop are welcome! TIERED PRICING for each series Supporting — TRUE COST — $35 to drop in Sustaining — $30 to drop in Supported — $25 to drop in Optional 50% BIPOC discount applicable. #bostonyoga #yogaboston #boston #bostonyogaworkshop #bostonevents #bostonwellness #bostonhealing #amewrenyoga #jpcentreyoga #jpcy #jpcentresouth

SUMMER LOVES, SUMMER SUBS! We're excited to welcome @cbbell6 and @yogainom_ to our schedule for the summer! 🌞 Join nature lover Courtney Bell on the mat Friday evenings OUTSIDE from 6:15-7:30 PM, and practice with Monia Fernandez IN STUDIO or livestreaming from home Saturdays from 4:30-5:45 PM EST. #bostonyoga #yogaboston #boston #bostonwellness #bostonhealing #outdooryoga #jpcentreyoga #jpcy #jamaicaplain #jplocalfirst #jpcentresouth

Trying to get rid of an aching neck and shoulders, but feeling stuck? Neck and shoulder freedom is a full body, mind and breath experience. Every part of ourselves can bring something to the table, working synergetically to open the chest, neck, shoulders, jaw, breath, and potentially your heart and mind. This workshop follows the success of last months workshop, providing more tools to work with the neck and shoulders. Join @jessicapateyoga virtually on Saturday 5/1 at 1pm. If you can’t make it “live “, the recording will be sent to you for later viewing.

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