The Yoga Room at Paull Chiropractic

Starting today! Roll Model Method series at 5:30pm 😌
It’s not too late to register ~ join here:

https://theyogaroom.punchpass.com/series/35994

See you in the Yoga Room 🌿

Commit to Sit with Jen Carew starts next week!

More information: https://theyogaroom.punchpass.com/series/36164

See you in The Yoga Room 🌿

Prenatal Yoga Series with Micaela starts on Monday!

Book your spot here: https://theyogaroom.punchpass.com/series/35888

See you in The Yoga Room 🌿

Starting Wednesday, September 18th at 5:30pm - Roll Model Method Series!

Instructor, Gina, gives you the tools and techniques to do self myofascial release aiding in injury recovery, increasing mobility and range of motion, improving whole body function, and recovery from stressful situations to return to a state of homeostasis.

The series runs for 4 weeks and each class will have a different focus:
Wednesday, September 18th - Class 1: Feet and Lower Legs
Wednesday, September 25th - Class 2: Shoulders and Upper Back
Wednesday, October 2nd - Class 3: Hips and Upper Legs
Wednesday, October 9th - Class 4: Head, Neck and Face

Register for an individual class for $25 or purchase all 4 classes for $80!
(You will need a special set of Tune Up fitness balls for this series which you can purchase through Gina or on her website: www.ginatai.com)

Classes will be held in The Yoga Room at Paull Chiropractic.

You can register for Gina's classes on our website:
https://theyogaroom.punchpass.com/series/35994

See you in The Yoga Room 🌿

Our September yoga schedule!

Lots of new events and classes happening 😀 read more about our Pre-Natal Yoga class, Roll Model Method Series and d Commit to Sit by following the link in our bio^^

See you in The Yoga Room! 🌿

There will be no classes in The Yoga Room over Labor Day Weekend (Friday, 8/29 - Monday 9/2). Enjoy the long weekend!

As always, check our website for the most updated schedule: theyogaroom.punchpass.com

Yama 4: Brahmacharya or "right use of energy".

We all have our own personal source of energy. Physical energy, mental energy, spiritual energy, etc. and we sometimes lose track of where we are directing this energy. As we practice tuning in more to our body and breath through yoga practice we get an opportunity to watch and choose.
Brahmacharya is the practice of controlling your senses and controlling your energy and using it selectively.

🌿

If you'd like to be added to my newsletter for more yoga inspiration, send me a DM with your email address!

theyogaroom.punchpass.com

One of our instructors, Micaela, is offering a prenatal yoga series in The Yoga Room next month. If you or someone you know might be interested be sure to check it out 😊🌿

https://theyogaroom.punchpass.com/series/35888

Calling all expecting moms! This September I am hosting a 4 week series at The Yoga Room at Paull Chiropractic to introduce Birthfit to our community. This is an all levels exercise program that utilizes breath and dynamic movement to help safely prepare the body for labor and delivery. Simple movements with great purpose. Sign up now or feel free to reach out for more information.

https://theyogaroom.punchpass.com/series/35888

Give Micaela's business page a follow! ✨🤍 And check out our website: https://theyogaroom.punchpass.com/series/35888 to register for her upcoming Birthfit Prenatal Series.
See you in The Yoga Room 🌿

Micaela Miller is a Yoga Alliance Certified instructor, LMT, Birthfit leader and beginning her journey as a Full Spectrum Doula offering support for women in all stages of the motherhhood transition. For 1:1 yoga personal training or Birthfit at The Yoga Room at Paull Chiropractic or for doula services send a direct message to set up a free consultation!

August Yoga Schedule 🌿

theyogaroom.punchpass.com

asteya : non-stealing

A practicing of living without greed in action, word and thought.

"The richest person is the one with a cool mind, free of tension and anxiety" ~ Sri Swami Satchidananda

theyogaroom.punchpass.com

Last chance to register for Beginner Yoga!

Read more here:
https://theyogaroom.punchpass.com/series/35115

Beginner yoga starts this Thursday! 🌿

Register here: https://theyogaroom.punchpass.com/series/35115

Yama 2: Satya or Truthfulness

Truthfulness in deed, word and thought.

Do my thoughts, words and actions align? I find this is more difficult than it may seem. The way I see it, it starts with myself. If I am honest with myself it comes more naturally to be honest with others.

How do you practice truthfulness? 😊

theyogaroom.punchpass.com

In observance of the Fourth of July holiday we have a few changes to the schedule this week 🎆

SCHEDULE UPDATE:
Thursday, July 4th - No classes
Friday, July 5th - No 6:30am class
Friday, July 5th - We WILL have 10:00am class ✅

Have a safe and fun holiday!! 🇺🇸 See you in The Yoga Room! 🌿

theyogaroom.punchpass.com

Our July yoga class schedule!

See you in The Yoga Room 🌿
theyogaroom.punchpass.com

Ahimsa is the practice of nonviolence.

One way I practice this is watching the way I talk to myself. Replacing harmful thoughts with ones that make me feel lighter. Ones that make me feel happy!

How do you practice nonviolence?

Anyone out there interested in beginner yoga? 👀 We are introducing our first beginner yoga series! Great for absolute beginners or even those of you wanting a refresher on foundational yoga poses and breathing techniques.

This series is 4 weeks starting July 11th. Thursday evenings from 5pm to 6pm. Each class will build from the previous one so that, by the end, you feel more prepared to join a general class!

Cost is $75 and that includes one free pass to any one of our regularly scheduled classes in The Yoga Room to use within a month of the series completion.

Mats and props available for you to borrow or you are welcome to bring your own.

Register today to reserve your spot! https://theyogaroom.punchpass.com/series/35115

Space is limited. See you in The Yoga Room! 🌿

Enjoy a Mindful Stroll at Rotary Botanical Gardens this Saturday with Jen Carew 🌿

Each session has a unique focus and will include a mindful walk through the Gardens and guided meditation inspired by the natural surroundings.

Suitable for everyone. All Experience levels welcome.

Please bring a towel or folding chair for seated meditation.

Pre-registration is required. Read more and register here: https://rotarybotanicalgardens.org/event/mindful-stroll-meditation-2024-06-22/?utm_source=convertkit&utm_medium=email&utm_campaign=June%20Events%20&%20Courses%20-%2014019342

Join Amie for yoga in the gardens this Saturday, June 15th at 9:30am at Rotary Botanical Gardens 🌿☀️

$12 drop in for non-members
$7 drop in for RBG and TYR members

Please bring your own mat and any props you like. See you in the gardens! 🌷

Feels so nice to be back in The Yoga Room 😊

We are back to our regular schedule:
theyogaroom.punchpass.com

Join us this weekend as we connect mind, body, and soul at the very first Garden Movements session of the summer on May 11!

This outdoor yoga class will be led by Amie Bier, an instructor at The Yoga Room at Paull Chiropractic. Hatha Yoga movement will include step-by-step foundational yoga poses with options for all levels of practice. No experience is necessary!

Register here: https://rotarybotanicalgardens.org/event/saturday-morning-yoga-2024-05-11/

Our May yoga class schedule 🌿 theyogaroom.punchpass.com
Also the next round of Commit to Sit with Jen Carew starts in 1 week!
https://theyogaroom.punchpass.com/series/33391

See you in The Yoga Room

Starting again next month - Commit to Sit with Jen Carew!

Find more information and register here: https://theyogaroom.punchpass.com/series/33391

Our April schedule 😊 see you in The Yoga Room 🌿

Check out our website for the online schedule and pricing options: theyogaroom.punchpass.com

There's been a lot of interest in Amie's upcoming Power Asana Series 💪 so we've opened up a more spots!

Register for this 8 week series here: https://theyogaroom.punchpass.com/series/33153

Registration is open for Power Asana! 💪
Space is limited.

Read more here: https://theyogaroom.punchpass.com/series/33153?source=cal

Less than $100/month for 6 months of unlimited yoga 😍 Offer ends March 19th.

https://theyogaroom.punchpass.com/passes/197317

Join Amie and Ayurveda Yoga Academy International, Janesville for their first Power Asana Series!
Registration opens March 18th 💪 Space is limited.

Our March yoga schedule! See you in The Yoga Room :)

https://theyogaroom.punchpass.com/classes